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1% milk vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 1% milk has fewer calories; 1% milk has a lower glycemic index.
🥛
1% milk
100 g
🥛
Milk
100 g
42kcal
Calories
64kcal
3.4✓g
Protein
3.3g
5g
Carbs
4.8g
0g
Fiber
0g
1g
Fat
3.6g
31✓
Glycemic Index
47
1.6✓
Glycemic Load
2.3
150mg
Potassium
150mg
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