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1% milk vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 1% milk has fewer calories; Ground Beef has more protein; Ground Beef has a lower glycemic index.
🥛
1% milk
100 g
🥩
Ground Beef
100 g
42kcal
Calories
250kcal
3.4g
Protein
19.4✓g
5g
Carbs
0g
0g
Fiber
0g
1g
Fat
20g
31
Glycemic Index
0✓
1.6
Glycemic Load
0✓
150mg
Potassium
310✓mg
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