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1% milk vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 1% milk has fewer calories.
🥛
1% milk
100 g
🥒
Tzatziki
100 g
42kcal
Calories
60kcal
3.4✓g
Protein
2.8g
5g
Carbs
4.2g
0g
Fiber
0.5✓g
1g
Fat
3.2g
31✓
Glycemic Index
35
1.6
Glycemic Load
1.5✓
150mg
Potassium
180✓mg
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