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High-protein Kashar cheese Calories
High in protein, rich in calcium, low in carbohydrates cheese
CALORIES
GI
POTASSIUM
FIBER
High-protein Kashar cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
30g
· 37%
Fat
22g
· 61%
Fiber
0g
High-protein Kashar cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
520mg · 74% DV
Zinc
4mg · 36% DV
Sodium
700mg · 30% DV
High-protein Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-protein Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein Kashar cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to High-protein Kashar cheese
High-protein Kashar cheese — Frequently Asked Questions
How is high-protein Kashar cheese different from regular Kashar?
High-protein Kashar is usually formulated to raise the protein content and adjust the fat balance. Depending on the brand, it may taste firmer, feel more elastic, or melt less smoothly than traditional Kashar.
Does high-protein Kashar cheese melt well?
Yes, it can be used in toasties, omelettes, sandwiches, and baked dishes. However, higher-protein cheeses may not become as fluid as regular Kashar, so gentle to medium heat usually gives the best result.
Why can high-protein Kashar cheese become rubbery or dry?
The moisture and fat balance in high-protein cheese can differ from standard cheese, creating a firmer texture. Cooking it at very high heat or for too long can make it tougher and more rubbery.
Is high-protein Kashar better before or after a workout?
It can fit well into a protein-containing meal after training. Immediately before exercise, its fat content may slow digestion for some people, so a small serving based on personal tolerance is usually more comfortable.
Can you eat high-protein Kashar cheese at night?
Yes, it can be part of an evening meal or a small snack when you need something filling. People who experience reflux, indigestion, or thirst at night may prefer to avoid large portions close to bedtime.
What foods pair well with high-protein Kashar cheese?
It works well with eggs, whole-grain bread, tomatoes, peppers, mushrooms, and leafy greens. Adding vegetables and another fibre-rich food can make a cheese-based meal more balanced.
How should high-protein Kashar cheese be stored after opening?
Keep it refrigerated in tightly sealed packaging or an airtight container after opening. Use a clean knife and avoid leaving it at room temperature for extended periods to help preserve freshness.
Can high-protein Kashar cheese be frozen?
It can be frozen, but thawing may make the texture drier or more crumbly. Frozen and thawed cheese is usually best used in cooked dishes such as toasties, omelettes, pizza, or casseroles.
Is high-protein Kashar cheese suitable for people with lactose intolerance?
Aged Kashar-style cheeses may contain less lactose than fresh dairy products, but they should not automatically be considered lactose-free. Check the label, assess your own tolerance with a small amount, or choose a specifically lactose-free product.
Is high-protein Kashar cheese a processed food?
Yes. It is a processed dairy product, and additional ingredients or manufacturing steps may be used to adjust its protein level and texture. That does not automatically make it unhealthy, but checking the ingredient list, salt content, and serving size is sensible for regular use.
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Nutrition data compiled from USDA FoodData Central and scientific sources.