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Drinkable protein quark Calories
High-protein drinkable cultured dairy
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Drinkable protein quark (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 10.3 g of carbs, 25.5 g of protein, 2 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Drinkable protein quark Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
10.2g
· 20% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 63% · Fat 12%
Drinkable protein quark Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
How Nutritious Is Drinkable protein quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Drinkable protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drinkable protein quark
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Drinkable protein quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable protein quark Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drinkable protein quark Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Drinkable protein quark
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Frequently Asked Questions About Drinkable protein quark
When is the best time to drink protein quark?
It can work as a snack, alongside breakfast, or as a convenient post-workout option. After training, pairing it with a balanced meal or a carbohydrate-containing snack can fit well into recovery eating.
Can I drink protein quark before a workout?
Yes, if it sits comfortably, it can be consumed about one to two hours before exercise. For longer or harder sessions, adding a carbohydrate source such as fruit or oats may provide more useful training fuel.
Does drinkable protein quark keep you full?
Its protein content may help support fullness, but liquid foods often feel less filling for as long as solid foods. Pair it with fruit, oats, or a small handful of nuts for a more satisfying snack.
What is the difference between drinkable protein quark and a yogurt drink?
Drinkable protein quark is usually formulated to provide a more concentrated dairy-protein option and may have a different texture. Yogurt drinks can be thinner, tangier, or salted depending on the product, so compare the ingredient list and added sugars.
Can protein quark be consumed with coffee?
Yes, it can be enjoyed alongside coffee and may work well with cold coffee drinks. Adding it directly to hot coffee can cause curdling or a grainy texture, so drink it separately or use chilled coffee instead.
How long does drinkable protein quark last after opening?
Keep it refrigerated with the cap closed after opening and follow the package instructions for use-by guidance. Do not consume it if the smell, taste, or texture changes noticeably, and avoid leaving it at room temperature for extended periods.
Can drinkable protein quark be frozen?
It can be frozen, but it may separate or become grainy once thawed. Thawed quark is often better blended into smoothies, frozen fruit mixes, or recipes rather than drunk plain.
Why does drinkable protein quark sometimes look separated or lumpy?
Dairy proteins can settle or separate after storage, transport, or temperature changes. If it is within date, the package is not swollen, and it smells normal, shaking it well will often restore the texture.
Can people with lactose intolerance drink protein quark?
Because it contains dairy, it may trigger symptoms in people with lactose intolerance. Unless the label specifically says lactose-free, assume it contains lactose and choose a lactose-free alternative if needed.
Can drinkable protein quark replace a full meal?
Usually not on its own, because it does not provide the variety of vegetables, whole grains, and healthy fats found in a balanced meal. For a quick meal, combine it with fruit, oats, and nuts or seeds.
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Nutrition data compiled from USDA FoodData Central and scientific sources.