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Drinkable protein quark Calories
High-protein drinkable cultured dairy
CALORIES
GI
POTASSIUM
FIBER
Drinkable protein quark Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.1g
· 25%
Protein
10.2g
· 63%
Fat
0.8g
· 12%
Fiber
0g
Drinkable protein quark Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Drinkable protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drinkable protein quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable protein quark Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drinkable protein quark Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Drinkable protein quark
Drinkable protein quark — Frequently Asked Questions
Proteinli içilebilir quark kaç kalori ve ne kadar protein içerir?
Proteinli içilebilir quark, 100 gramda 72 kalori ve 10,2 g protein içerir. Aynı miktarda 4,1 g karbonhidrat ve 0,8 g yağ bulunur.
Proteinli içilebilir quark düşük glisemik indeksli mi?
Evet, glisemik indeksi 32'dir; bu değer düşük glisemik indeks aralığındadır. Süt ürünü içerdiği için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.