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🧀

●Low GI

💪High Protein

Semi-hard cheese Calories

High in protein and calcium.

CALORIES

356kcal

0low

POTASSIUM

95mg

FIBER

Semi-hard cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

2.2g

· 2%

Protein

25g

· 28%

Fat

27.5g

· 70%

Fiber

Semi-hard cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

270µg · 30% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Zinc

4mg · 36% DV

Sodium

650mg · 28% DV

Semi-hard cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-hard cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-hard cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-hard cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Semi-hard cheese Fat Profile

SATURATED

17.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Semi-hard cheese

🥛

3% fat milk

61 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

🍨

White chocolate ice cream

216 kcal

Semi-hard cheese — Frequently Asked Questions

How many calories are in semi-hard cheese?

Semi-hard cheese contains 356 calories per 100 g. A 100 g serving also provides 25 g of protein, 27.5 g of fat, and 2.2 g of carbohydrates.

Is semi-hard cheese suitable for a keto diet?

Yes. With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, semi-hard cheese is compatible with a keto diet. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.