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3% fat milk Calories
Good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
3% fat milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 33%
Protein
3.2g
· 22%
Fat
3g
· 45%
Fiber
0g
3% fat milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
3% fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 3% fat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3% fat milk Contain Allergens?
Contains these allergens:
Which Diets Is 3% fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
3% fat milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 3% fat milk
3% fat milk — Frequently Asked Questions
How many calories and how much protein are in 3% fat milk?
3% fat milk provides 61 calories and 3.2 g of protein per 100 g. The same amount contains 3 g of fat and 4.8 g of carbohydrates.
Is 3% fat milk suitable for a keto diet?
Yes, 3% fat milk is listed as compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.