Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Nilky Oat & Fig Probiotic Yogurt Calories
Probiotic plant-based yogurt with oats and fig
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nilky Oat & Fig Probiotic Yogurt (125 g) has 103 calories. That works out to 82 calories per 100 g. It contains 17.8 g of carbs, 1.6 g of protein, 3 g of fat and 1.4 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Nilky Oat & Fig Probiotic Yogurt Nutrition Facts
Selected: 1 pack (medium) · 125 g
103
KCAL / 125G
Carbs
17.8g
· 6% DV
Protein
1.6g
· 3% DV
Fat
3g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
Nilky Oat & Fig Probiotic Yogurt nutrition facts table · 1 pack (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.81 g | 9% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Nilky Oat & Fig Probiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 103 kcal |
| ½ pack (small) | 63 g | 52 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (medium) | 150 g | 123 kcal |
| 1 serving (large) | 180 g | 148 kcal |
| 1 cup (large) | 200 g | 164 kcal |
| 2 pack (double) | 250 g | 205 kcal |
| 1 serving (extra large) | 250 g | 205 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Nilky Oat & Fig Probiotic Yogurt
What is Nilky Oat & Fig Probiotic Yogurt made from?
Nilky Oat & Fig Probiotic Yogurt is a plant-based yogurt alternative with an oat base, fig flavor and probiotic cultures. It is not the same product as dairy yogurt; the package gives the full ingredient list and details about the cultures.
Does Nilky Oat & Fig Probiotic Yogurt contain live cultures?
Nilky Oat & Fig Probiotic Yogurt is sold as a probiotic product, so it is intended to provide beneficial cultures. The exact strains and whether they remain viable through storage are product-specific details; follow the package’s storage directions.
What does Nilky Oat & Fig Probiotic Yogurt taste like?
Nilky Oat & Fig Probiotic Yogurt combines a mild oat flavor with fruity fig notes. Its taste and texture will not be identical to dairy yogurt, and the fig flavor makes it a more natural fit for fruit, granola or sweet-style toppings.
Can you cook with Nilky Oat & Fig Probiotic Yogurt?
Yes, Nilky Oat & Fig Probiotic Yogurt can be used in some recipes, but its fig flavor may not suit savory dishes. Heat can also reduce live probiotic cultures, so stir it into warm food after cooking if you want to preserve more of them.
How should you store Nilky Oat & Fig Probiotic Yogurt after opening?
Store Nilky Oat & Fig Probiotic Yogurt in the refrigerator with the package closed after opening. Use it within the period stated on the package, since a specific opened shelf life cannot be assumed for every product.
Can Nilky Oat & Fig Probiotic Yogurt be frozen?
Yes, Nilky Oat & Fig Probiotic Yogurt can be frozen, but thawing may make it watery or grainy. That texture change is less noticeable when you blend it into a smoothie than when you eat it straight from a spoon.
Can you use Nilky Oat & Fig Probiotic Yogurt in a smoothie?
Yes, Nilky Oat & Fig Probiotic Yogurt works in smoothies. Its fig flavor pairs well with fruit, and you can thin the mixture with a little liquid if needed. Avoid adding hot ingredients if you want to retain more live cultures.
Is Nilky Oat & Fig Probiotic Yogurt a good substitute for dairy yogurt in recipes?
Nilky Oat & Fig Probiotic Yogurt can replace dairy yogurt in some cold breakfasts and desserts, but its oat base and fig flavor change the result. It is less suited to savory sauces or recipes where a neutral yogurt taste is important.
Can Nilky Oat & Fig Probiotic Yogurt cause bloating?
It can cause bloating in some people, as oats, added ingredients or probiotic cultures may not suit everyone. Try a small amount first and notice how you feel; persistent or severe digestive symptoms warrant advice from a health professional.
Is Nilky Oat & Fig Probiotic Yogurt a good breakfast choice?
Yes, Nilky Oat & Fig Probiotic Yogurt can be part of breakfast, especially with granola, nuts or fresh fruit. Pairing it with other foods makes a more substantial meal than relying on a small pot alone.
Nilky Oat & Fig Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Folate
10µg · 3% DV
Minerals
Calcium
150mg · 15% DV
Manganese
0.28mg · 12% DV
Copper
0.06mg · 7% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
131mg · 4% DV
Sodium
56mg · 2% DV
Nilky Oat & Fig Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Oat & Fig Probiotic Yogurt
To burn the 103 calories in 1 pack (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Oat & Fig Probiotic Yogurt?
Nilky Oat & Fig Probiotic Yogurt is a packaged, plant-based yogurt alternative made with oats and fig, rather than dairy milk. Its mild, creamy oat base is balanced by the fruit’s gentle sweetness, making it an easy choice when you want something spoonable without a strongly tart flavour.
Enjoy it at breakfast or as a snack, on its own or topped with fresh fruit, nuts or granola. It also works alongside porridge or as a simple base for a fruit bowl. It is relatively light at 82 kcal per 100 g, but is not especially protein-rich, so pair it with a more substantial protein source if you want a more filling breakfast.
How Nutritious Is Nilky Oat & Fig Probiotic Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Oat & Fig Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Oat & Fig Probiotic Yogurt Contain Allergens?
No known major allergens
Which Diets Is Nilky Oat & Fig Probiotic Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Oat & Fig Probiotic Yogurt Fat Profile
SATURATED
1.81g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Compare Nilky Oat & Fig Probiotic Yogurt
Foods Similar to Nilky Oat & Fig Probiotic Yogurt
Have another question about Nilky Oat & Fig Probiotic Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.