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Nilky Probiyo Coconut Gluten-Free Lactose-Free Calories
Coconut, gluten-free, lactose-free probiotic drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Nilky Probiyo Coconut Gluten-Free Lactose-Free (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 22.3 g of carbs, 2 g of protein, 6.8 g of fat and 1 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Nilky Probiyo Coconut Gluten-Free Lactose-Free Nutrition Facts
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
22.3g
· 8% DV
Protein
2g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Nilky Probiyo Coconut Gluten-Free Lactose-Free nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nilky Probiyo Coconut Gluten-Free Lactose-Free?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (half) | 120 g | 74 kcal |
| 1 bottle (small) | 180 g | 112 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Nilky Probiyo Coconut Gluten-Free Lactose-Free
What is Nilky Probiyo coconut, gluten-free, lactose-free drink?
It is a processed, bottled, coconut-based drink marketed as probiotic. It is not the same product as dairy kefir, and its coconut base gives it a distinct flavor.
Does Nilky Probiyo coconut, gluten-free, lactose-free drink contain probiotics?
Yes, it is marketed as a probiotic drink. The product facts here do not specify bacterial strains or live-culture counts, so those details should not be assumed.
What does Nilky Probiyo coconut, gluten-free, lactose-free drink taste like?
Expect a coconut-forward flavor with a mild tang similar to fermented drinks. Its exact sweetness and thickness depend on the formulation and may taste different from dairy kefir.
How do you drink Nilky Probiyo coconut, gluten-free, lactose-free drink?
Drink it straight from the bottle or add it cold to a smoothie. If the drink has separated, gently shake the bottle before pouring to bring it back together.
What ingredients are in Nilky Probiyo coconut, gluten-free, lactose-free drink?
It is described as a coconut-based probiotic drink, but the full ingredient list is not provided here. Check the bottle for the specific cultures and any other ingredients.
Does Nilky Probiyo coconut, gluten-free, lactose-free drink need to be refrigerated after opening?
Yes. Keep the opened bottle sealed in the refrigerator and use it soon after opening. Leaving a perishable fermented drink at room temperature for an extended time can affect its freshness.
Can you heat Nilky Probiyo coconut, gluten-free, lactose-free drink?
It is better not to heat it. High temperatures can reduce the viability of live cultures in probiotic drinks, so serve it cold or let it come to room temperature.
Can Nilky Probiyo coconut, gluten-free, lactose-free drink replace kefir?
Not exactly. Nilky Probiyo is coconut-based, while kefir is traditionally fermented using milk or water kefir grains; their ingredients, fermentation methods, and flavors differ.
Can you freeze Nilky Probiyo coconut, gluten-free, lactose-free drink?
Freezing is not ideal because it can change the drink’s texture when thawed, and may affect live cultures. Keep it refrigerated and drink it chilled rather than freezing it.
Can children drink Nilky Probiyo coconut, gluten-free, lactose-free drink?
Whether it suits a child depends on the child’s age and the product’s full ingredients. For very young children, ask their pediatrician before making it a regular part of their diet.
Nilky Probiyo Coconut Gluten-Free Lactose-Free Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
B12
0.13µg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
195mg · 6% DV
Phosphorus
40mg · 6% DV
Sodium
80mg · 3% DV
Nilky Probiyo Coconut Gluten-Free Lactose-Free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probiyo Coconut Gluten-Free Lactose-Free
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probiyo Coconut Gluten-Free Lactose-Free?
Nilky Probiyo coconut, gluten-free and lactose-free is a packaged probiotic drink with a coconut-focused flavour. The information provided does not specify its full ingredient list, so its exact base and how it is made cannot be described more precisely. Expect a mild coconut taste and a smooth, drinkable texture. It is easy to serve chilled at breakfast or as a snack; fresh fruit makes a simple pairing. Its plant-based profile suits vegan diets, and it can be a handy option for people avoiding gluten or lactose.
At 62 calories per 100 g, it is relatively light compared with many rich, creamy drinks. A whole bottle is typically about 250 g, so you can enjoy it on its own or alongside fruit for a more substantial snack.
How Nutritious Is Nilky Probiyo Coconut Gluten-Free Lactose-Free?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probiyo Coconut Gluten-Free Lactose-Free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiyo Coconut Gluten-Free Lactose-Free Contain Allergens?
No known major allergens
Which Diets Is Nilky Probiyo Coconut Gluten-Free Lactose-Free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probiyo Coconut Gluten-Free Lactose-Free Fat Profile
SATURATED
5.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.