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Nilky Probiotic Unsweetened Coconut Yogurt Calories
Unsweetened, plant-based and probiotic
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Nilky Probiotic Unsweetened Coconut Yogurt (125 g) has 108 calories. That works out to 86 calories per 100 g. It contains 3.5 g of carbs, 0.9 g of protein, 9.4 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nilky Probiotic Unsweetened Coconut Yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
108
KCAL / 125G
Carbs
3.5g
· 1% DV
Protein
0.9g
· 2% DV
Fat
9.4g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 4% · Fat 82%
Nilky Probiotic Unsweetened Coconut Yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 8.13 g | 41% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Nilky Probiotic Unsweetened Coconut Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 108 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 1 ounce (medium) | 28.4 g | 24 kcal |
| 2 tablespoon (double) | 30 g | 26 kcal |
| 100 g | 100 g | 86 kcal |
| 1 serving (medium) | 100 g | 86 kcal |
| 1 cup (medium) | 200 g | 172 kcal |
| 1 cup (large) | 250 g | 215 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Nilky Probiotic Unsweetened Coconut Yogurt
Does Nilky Probiotic Unsweetened Coconut Yogurt contain added sugar?
No, it is sold as unsweetened, meaning sugar is not added as a sweetener. Unsweetened does not necessarily mean sugar-free or carbohydrate-free, so check the nutrition information if you are monitoring your intake.
Does Nilky Probiotic Unsweetened Coconut Yogurt contain live probiotics?
Yes, it is marketed as probiotic. Heating can reduce live microorganisms, so eat it cold if preserving the cultures is your priority. The specific cultures used can vary by product formulation; consult the package for those details.
How does Nilky Probiotic Unsweetened Coconut Yogurt taste compared with dairy yogurt?
Nilky Probiotic Unsweetened Coconut Yogurt has a coconut-forward flavor rather than the familiar milk flavor of dairy yogurt. It is unsweetened, so it will taste less sweet than many flavored yogurts and may have a different tang and texture.
Can Nilky Probiotic Unsweetened Coconut Yogurt be used in smoothies?
Yes, it works well as a creamy, coconut-flavored smoothie base. Blend it with fruit and your preferred liquid; adding sweet fruit can balance its unsweetened taste without relying on a sweetened yogurt.
Can you cook with Nilky Probiotic Unsweetened Coconut Yogurt?
Yes, it can be stirred into cold sauces or added to a dish after cooking. Avoid boiling it if you want to preserve probiotic cultures, and add it gradually to hot food because plant-based yogurt can change texture when heated.
What can I use instead of Nilky Probiotic Unsweetened Coconut Yogurt in a recipe?
For a similar dairy-free result, use another plain, unsweetened coconut yogurt; for a less coconut-forward flavor, try plain unsweetened soy yogurt. The substitute may change a recipe’s thickness and tang, so adjust the liquid if needed.
How should Nilky Probiotic Unsweetened Coconut Yogurt be stored after opening?
Keep Nilky Probiotic Unsweetened Coconut Yogurt refrigerated with the lid closed and use a clean spoon. Follow the package’s guidance for how long it keeps once opened, and discard it if its smell, appearance, or texture changes noticeably.
Can Nilky Probiotic Unsweetened Coconut Yogurt be frozen?
Yes, but freezing may make it watery or grainy after thawing. It is usually better to use thawed coconut yogurt in a smoothie or cooked recipe than to expect its original smooth texture when eating it plain.
Is Nilky Probiotic Unsweetened Coconut Yogurt a good choice for people with diabetes?
It has no added sugar, but it still contains carbohydrates, so it can affect blood glucose. Consider the portion and your overall meal plan; if you use a prescribed diabetes plan, follow its guidance for counting carbohydrates.
Why does Nilky Probiotic Unsweetened Coconut Yogurt separate?
Some separation can happen in plant-based yogurt, including coconut yogurt, and does not automatically mean it has spoiled. Stir it gently; if it also has an unusual smell, visible mold, or a changed appearance, do not eat it.
Nilky Probiotic Unsweetened Coconut Yogurt Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
B5
0.06mg · 1% DV
Vitamin E
0.15mg · 1% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.15mg · 17% DV
Potassium ⭐
213mg · 6% DV
Magnesium
20mg · 5% DV
Sodium
35mg · 2% DV
Nilky Probiotic Unsweetened Coconut Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probiotic Unsweetened Coconut Yogurt
To burn the 108 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probiotic Unsweetened Coconut Yogurt?
Nilky Probiotic Unsweetened Coconut Yogurt is a packaged, plant-based alternative to dairy yogurt, made from coconut and fermented with probiotic cultures. It has no added sugar, with a gently tangy flavour and a rich, creamy texture shaped by the coconut base.
It works at breakfast with fruit, oats or granola, or as a snack on its own; you can also spoon it into smoothies and bowls. Unlike many dairy yogurts, it is low in protein and gets much of its energy from fat. Pair it with berries or other fresh fruit for a lighter, more balanced bowl, or use it in recipes that call for plain yogurt.
How Nutritious Is Nilky Probiotic Unsweetened Coconut Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probiotic Unsweetened Coconut Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiotic Unsweetened Coconut Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Probiotic Unsweetened Coconut Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nilky Probiotic Unsweetened Coconut Yogurt Fat Profile
SATURATED
8.13g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.