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Nilky Probiotic Unsweetened Coconut Yogurt vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Milk has more protein; Nilky Probiotic Unsweetened Coconut Yogurt has more fiber; Nilky Probiotic Unsweetened Coconut Yogurt has a lower glycemic index.
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Nilky Probiotic Unsweetened Coconut Yogurt
100 g
🥛
Milk
100 g
86kcal
Calories
64kcal
0.7g
Protein
3.3✓g
2.8g
Carbs
4.8g
1.2✓g
Fiber
0g
7.5g
Fat
3.6g
35✓
Glycemic Index
47
1✓
Glycemic Load
2.3
170✓mg
Potassium
150mg
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