Eti Form Nutrition Facts

EatBetter has nutrition facts for 99 Eti Form products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are crackers & savoury biscuits, bread & grain bakery and bars. Eti Form product calories in the list run from 255 to 1798 kcal per 100 g. Half of the items have 430 kcal per 100 g or less. The most popular include Whole wheat rusk, Tomato, Olive & Thyme Biscuit and Eti Form Tomato Thyme Cracker.

The largest group is crackers & savoury biscuits, with 52 items at 390–1798 kcal per 100 g; the most popular are Tomato, Olive & Thyme Biscuit and Eti Form Tomato Thyme Cracker. The bread & grain bakery group has 9 items at 255–431 kcal, led by Multigrain crispbread and Eti Form Whole Wheat Crispy Bread. The bars group has 3 items at 370–400 kcal, led by Eti Form Oat Bar and Eti Form savory bar with mahlab, chia and herbs. The groups sit close together: the median is 382 kcal per 100 g for bread & grain bakery and 430 kcal for crackers & savoury biscuits.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Eti Form sourdough bread at 255 kcal per 100 g, and the highest is Eti Form whole wheat biscuit with mahlab, chia and black cumin at 1798 kcal. For protein, Eti Form Whole Wheat Crispy Bread leads with 18.9 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.