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Eti Form sourdough whole wheat biscuit Calories

Sourdough, whole wheat, source of fiber

CALORIES

430kcal

58medium

POTASSIUM

260mg

FIBER

Eti Form sourdough whole wheat biscuit Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 64%

Protein

8.5g

· 8%

Fat

13.5g

· 28%

Fiber

Eti Form sourdough whole wheat biscuit Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

240mg · 34% DV

Selenium

18µg · 33% DV

Magnesium

88mg · 21% DV

Eti Form sourdough whole wheat biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form sourdough whole wheat biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form sourdough whole wheat biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form sourdough whole wheat biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form sourdough whole wheat biscuit Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Eti Form sourdough whole wheat biscuit

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Eti Form sourdough whole wheat biscuit — Frequently Asked Questions

How many calories are in Eti Form sourdough whole wheat biscuits?

Eti Form sourdough whole wheat biscuits provide 430 calories per 100 g. Per 100 g, they also contain 8.5 g of protein, 68 g of carbohydrates, and 13.5 g of fat.

What is the glycemic index of Eti Form sourdough whole wheat biscuits?

Eti Form sourdough whole wheat biscuits have a glycemic index of 58. They provide 9 g of fiber per 100 g and contain gluten.

Have another question about Eti Form sourdough whole wheat biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.