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Eti Form sourdough whole wheat biscuit Calories
Sourdough, whole wheat, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form sourdough whole wheat biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.8 g of carbs, 2.7 g of protein, 4.3 g of fat and 2.9 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form sourdough whole wheat biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Eti Form sourdough whole wheat biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form sourdough whole wheat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 1 pack (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form sourdough whole wheat biscuit
Is Eti Form sourdough whole wheat biscuit a good snack for weight loss?
It can fit as a portion-controlled snack, but it is not a weight-loss food. Its whole-wheat character provides fibre, while biscuits are still energy-dense; pairing a measured serving with yogurt can make the snack more filling.
Does Eti Form sourdough whole wheat biscuit contain live probiotics?
It should not be counted as a probiotic food. Sourdough refers to the fermentation used in preparing the dough, but baking affects the living cultures, and the product’s sourdough name does not guarantee live probiotics.
What does sourdough mean in Eti Form sourdough whole wheat biscuit?
It means sourdough is used in the dough’s fermentation. That can contribute to the biscuit’s flavour and texture, but it does not mean the baked biscuit is raw, or that it provides the same live cultures as an unbaked starter.
Is Eti Form sourdough whole wheat biscuit made with whole wheat?
Yes, the product name identifies it as a whole-wheat biscuit. Whole wheat and bran distinguish it from biscuits made only with refined flour, but they do not make it an unlimited or automatically low-energy snack.
Can you eat Eti Form sourdough whole wheat biscuit with tea or coffee?
Yes, it works as a snack with tea or coffee. For a more sustaining snack, pair it with a protein-containing food such as plain yogurt or cheese, rather than relying on biscuits alone.
How should you store Eti Form sourdough whole wheat biscuit after opening?
Keep the opened biscuits in an airtight container in a cool, dry place. Exposure to moisture can make them lose their crispness, while leaving the pack open can make them stale; follow any storage instructions on the package.
Can Eti Form sourdough whole wheat biscuit be frozen?
Yes, it can be frozen, although freezing is usually unnecessary for biscuits. Seal it well to protect it from moisture and odours, then let it come to room temperature while still wrapped to reduce condensation.
Is Eti Form sourdough whole wheat biscuit suitable for breakfast?
Yes, it can be part of breakfast, but it is not a complete breakfast on its own. Add a protein-rich food such as eggs, cheese, or yogurt, and fruit if you want a more balanced, filling meal.
Does Eti Form sourdough whole wheat biscuit raise blood sugar?
Yes, it contains carbohydrates, so it can raise blood glucose. Whole-wheat fibre does not cancel that effect; portion size and what you eat with it matter, and people managing diabetes should follow advice tailored to them.
Is Eti Form sourdough whole wheat biscuit different from a regular wheat biscuit?
Yes. Its name identifies both whole wheat and sourdough, whereas a regular wheat biscuit may use refined flour and a different dough-making process. Those differences can affect flavour and fibre, but do not by themselves establish that one is a better choice for everyone.
Eti Form sourdough whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.34mg · 8% DV
Biotin
1.28µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.61mg · 27% DV
Phosphorus
77mg · 11% DV
Selenium
5.76µg · 10% DV
Copper
0.07mg · 8% DV
Sodium
134mg · 6% DV
Potassium ⭐
83mg · 2% DV
Eti Form sourdough whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form sourdough whole wheat biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form sourdough whole wheat biscuit?
Eti Form sourdough whole wheat biscuit is a packaged, crunchy biscuit made with whole wheat and bran, with sourdough in the recipe. In Turkey, biscuits like this are commonly kept on hand for a quick bite, often served with tea; they can also be paired with yoghurt or cheese for a more substantial snack. Its toasted, grainy flavour and crisp texture make it easy to eat plain or alongside something creamy.
The bran gives it a notable amount of fibre, though it is still a biscuit rather than a complete snack on its own. A typical serving of four medium pieces is about 32 g. Add fruit or yoghurt if you want a more filling, balanced combination.
How Nutritious Is Eti Form sourdough whole wheat biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form sourdough whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form sourdough whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form sourdough whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form sourdough whole wheat biscuit Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.