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Eti Form Torn whole wheat thyme cracker Calories
Whole wheat thyme flavored packaged cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Form Torn whole wheat thyme cracker (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 23.5 g of carbs, 3.5 g of protein, 4.6 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Torn whole wheat thyme cracker Nutrition Facts
Selected: 1 pack (mini) · 35 g
151
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
3.5g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Eti Form Torn whole wheat thyme cracker nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Form Torn whole wheat thyme cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 151 kcal |
| 5 piece (small) | 15 g | 65 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 8 piece (medium) | 25 g | 108 kcal |
| 1 cup (whole) | 30 g | 129 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 12 piece (large) | 35 g | 151 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Torn whole wheat thyme cracker
What is Eti Form Torn whole wheat thyme cracker?
Eti Form Torn whole wheat thyme cracker is a packaged, whole-wheat cracker with thyme flavoring. It works as a ready-to-eat snack or as a crunchy accompaniment to soup, cheese, or a dip.
Is Eti Form Torn whole wheat thyme cracker healthy?
It can fit into a varied diet, and its whole-wheat character distinguishes it from crackers made only with refined flour. It is still a packaged snack, so pair it with fresh foods rather than relying on it as a meal.
What ingredients are in Eti Form Torn whole wheat thyme cracker?
Eti Form Torn whole wheat thyme cracker is made with a whole-wheat base and thyme flavoring. The full ingredient list, including the specific fats and seasonings used, can vary by market or batch, so use the list on your pack.
Is Eti Form Torn whole wheat thyme cracker good for weight loss?
Eti Form Torn whole wheat thyme cracker does not cause weight loss by itself. Its whole-wheat content provides some fiber, and pairing a modest amount with a protein-rich food such as yogurt or cheese can make a snack more satisfying.
Can people with diabetes eat Eti Form Torn whole wheat thyme cracker?
People with diabetes may be able to include Eti Form Torn whole wheat thyme cracker, but it contains carbohydrates and can affect blood glucose. The appropriate amount depends on the meal and individual treatment plan; ask your diabetes care team for personal guidance.
How should you store Eti Form Torn whole wheat thyme cracker after opening?
Keep Eti Form Torn whole wheat thyme cracker in an airtight container or tightly reseal its package after opening. Store it in a cool, dry place to help prevent moisture from making the crackers stale.
Does Eti Form Torn whole wheat thyme cracker contain real thyme?
The product is described as thyme-flavored, but that wording alone does not establish whether the flavor comes from thyme leaves, seasoning, or added flavoring. The ingredient list on the package is the reliable way to confirm what is included.
What can you eat with Eti Form Torn whole wheat thyme cracker?
Eti Form Torn whole wheat thyme cracker pairs well with cheese, hummus, or a vegetable dip. For a more filling snack, add sliced vegetables or a protein-rich topping instead of eating the crackers on their own.
How is Eti Form Torn whole wheat thyme cracker different from a plain cracker?
Eti Form Torn whole wheat thyme cracker has a whole-wheat character and a thyme flavor, while plain crackers are usually less herb-forward. Its seasoning makes it especially suited to savory toppings such as cheese or dips.
Can Eti Form Torn whole wheat thyme cracker replace bread?
Eti Form Torn whole wheat thyme cracker can stand in for bread occasionally alongside soup or a snack plate, but it is not automatically a like-for-like replacement in every meal. Add a protein food and vegetables to make the meal more substantial.
Eti Form Torn whole wheat thyme cracker Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.58mg · 10% DV
Biotin
1.4µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Manganese
0.74mg · 32% DV
Selenium
8.4µg · 15% DV
Phosphorus
91mg · 13% DV
Sodium
227mg · 10% DV
Potassium ⭐
98mg · 3% DV
Eti Form Torn whole wheat thyme cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Torn whole wheat thyme cracker
To burn the 151 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Torn whole wheat thyme cracker?
Eti Form Torn whole wheat thyme cracker is a packaged savoury cracker made with whole wheat and flavoured with thyme. Its dry, crisp bite and gently toasted grain flavour are balanced by the herb’s aromatic, slightly earthy taste.
It works as a quick snack on its own, or alongside cheese, hummus or a bowl of soup; a cup of tea is another easy pairing. Whole wheat gives it a notable amount of fibre, with 8 g per 100 g, though it is still a crisp, carbohydrate-forward snack. For a more substantial bite, serve it with fresh vegetables or a protein-rich dip rather than eating it by itself.
How Nutritious Is Eti Form Torn whole wheat thyme cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Torn whole wheat thyme cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Torn whole wheat thyme cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Torn whole wheat thyme cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Torn whole wheat thyme cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.