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Eti Form Torn whole wheat thyme cracker Calories

Whole wheat thyme flavored packaged cracker

CALORIES

430kcal

62medium

POTASSIUM

280mg

FIBER

Eti Form Torn whole wheat thyme cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67g

· 63%

Protein

10g

· 9%

Fat

13g

· 28%

Fiber

Eti Form Torn whole wheat thyme cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.5mg · 28% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

260mg · 37% DV

Sodium

650mg · 28% DV

Eti Form Torn whole wheat thyme cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Torn whole wheat thyme cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Torn whole wheat thyme cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Torn whole wheat thyme cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Torn whole wheat thyme cracker Fat Profile

SATURATED

1.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Eti Form Torn whole wheat thyme cracker — Frequently Asked Questions

How many calories are in Eti Form Torn whole wheat thyme crackers?

Eti Form Torn whole wheat thyme crackers provide 430 calories per 100 g. The same amount contains 10 g protein, 67 g carbohydrates, 13 g fat, and 8 g fiber.

Are Eti Form Torn whole wheat thyme crackers gluten-free?

No, this product contains gluten and is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

Have another question about Eti Form Torn whole wheat thyme cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.