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Eti Form date fig chia biscuit Calories
Fiber biscuit with date, fig and chia
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form date fig chia biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.4 g of carbs, 2.3 g of protein, 4.5 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form date fig chia biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.3g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Eti Form date fig chia biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form date fig chia biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 2 serving (double) | 60 g | 258 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form date fig chia biscuit
What is Eti Form date fig chia biscuit?
Eti Form date fig chia biscuit is a packaged biscuit marketed with date, fig and chia, and highlighted for its fibre. It can work as a convenient snack, but it is not a substitute for whole fruit or a balanced meal.
Is Eti Form date fig chia biscuit good for weight loss?
No, eating this biscuit does not cause weight loss by itself. Its fibre may help make a snack more satisfying, but it is still easy to eat more than intended from a packet. Set aside the amount you plan to have.
Does Eti Form date fig chia biscuit contain added sugar?
The product name alone cannot tell you whether sugar is added or how much is present. Dates and figs can contribute sweetness, but check the ingredients on your specific pack to distinguish added sugar from sugars naturally present in fruit ingredients.
Is Eti Form date fig chia biscuit suitable for people with diabetes?
It may fit some meal plans in a measured portion, but the biscuit's carbohydrates can affect blood glucose. If you have diabetes, consider its serving alongside the rest of your meal and follow the advice of your clinician or dietitian.
Does Eti Form date fig chia biscuit keep you full?
It may help with fullness because it is promoted as a fibre biscuit, though it may not satisfy hunger for long on its own. Pairing it with a protein-rich food such as plain yogurt can make a snack more filling.
How is Eti Form date fig chia biscuit different from a plain biscuit?
Eti Form date fig chia biscuit is presented with date, fig and chia, while a plain biscuit may use a different recipe. The name does not establish that it has less sugar or is automatically healthier, so compare the ingredient lists of the specific products.
Does the chia in Eti Form date fig chia biscuit have the same benefits as chia seeds?
No, a biscuit containing chia is not equivalent to eating a serving of chia seeds. The amount of chia in the biscuit is not clear from its name, and the biscuit also contains other ingredients, so do not count it as a like-for-like replacement.
Can you eat Eti Form date fig chia biscuit before a workout?
Yes, it can be a convenient carbohydrate-containing snack before exercise if it sits comfortably in your stomach. Try it ahead of a workout rather than for the first time just before intense exercise, and choose based on your appetite and timing.
How should you store Eti Form date fig chia biscuit after opening?
Keep Eti Form date fig chia biscuit in a cool, dry place and close the packet tightly after opening. Limiting exposure to air and moisture helps preserve its crisp texture; follow any storage instructions printed on the package.
Can children have Eti Form date fig chia biscuit as a snack?
Yes, children who can safely manage solid biscuits can have it occasionally. It should complement rather than replace fruit or a balanced snack, and young children should be supervised while eating to reduce choking risk.
Eti Form date fig chia biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.58mg · 4% DV
Biotin
0.96µg · 3% DV
Vitamin E
0.38mg · 3% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.06mg · 7% DV
Phosphorus
48mg · 7% DV
Selenium
2.56µg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
77mg · 2% DV
Eti Form date fig chia biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form date fig chia biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form date fig chia biscuit?
Eti Form date fig chia biscuit is a packaged sweet biscuit combining dates, figs and chia seeds. It offers a convenient, ready-to-eat option when you want a little sweetness without preparing a snack.
Its crisp bite and fruity flavour work well with tea or coffee, as a mid-morning snack, or alongside yoghurt at breakfast. The biscuit’s nutritional profile is notable for its fibre: it provides 8 g per 100 g. As it is also energy-dense, a modest portion can be a practical choice; pair it with plain yoghurt or fresh fruit for a more substantial snack.
How Nutritious Is Eti Form date fig chia biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form date fig chia biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form date fig chia biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form date fig chia biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form date fig chia biscuit Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.