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Eti Form date fig chia biscuit Calories

Fiber biscuit with date, fig and chia

CALORIES

430kcal

58medium

POTASSIUM

240mg

FIBER

Eti Form date fig chia biscuit Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67g

· 63%

Protein

7.2g

· 7%

Fat

14g

· 30%

Fiber

Eti Form date fig chia biscuit Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

150mg · 21% DV

Selenium

8µg · 15% DV

Magnesium

58mg · 14% DV

Eti Form date fig chia biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form date fig chia biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form date fig chia biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Form date fig chia biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form date fig chia biscuit Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Foods Similar to Eti Form date fig chia biscuit

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Eti Form date fig chia biscuit — Frequently Asked Questions

How many calories are in Eti Form date fig chia biscuit?

Eti Form date fig chia biscuit provides 430 calories per 100 g. A 100 g serving also contains 67 g of carbohydrates, 14 g of fat, and 7.2 g of protein.

Is Eti Form date fig chia biscuit suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Eti Form date fig chia biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.