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Eti Form Multigrain Cracker Calories

fiber-rich, multigrain, packaged snack

CALORIES

430kcal

62medium

POTASSIUM

240mg

FIBER

Eti Form Multigrain Cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 64%

Protein

9.5g

· 9%

Fat

13g

· 27%

Fiber

Eti Form Multigrain Cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

Folate

45µg · 11% DV

Vitamin E

1.6mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Sodium

650mg · 28% DV

Selenium

12µg · 22% DV

Eti Form Multigrain Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Multigrain Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Multigrain Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Eti Form Multigrain Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Multigrain Cracker Fat Profile

SATURATED

1.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Eti Form Multigrain Cracker — Frequently Asked Questions

How many calories are in Eti Form Multigrain Cracker?

Eti Form Multigrain Cracker provides 430 calories per 100 g. The same amount contains 9.5 g protein, 68 g carbohydrates, 13 g fat, and 8 g fiber.

Is Eti Form Multigrain Cracker suitable for a vegetarian diet?

Yes, Eti Form Multigrain Cracker is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, sesame, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.