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Eti Form Multigrain Cracker Calories
fiber-rich, multigrain, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Multigrain Cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.9 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Multigrain Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.9g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Eti Form Multigrain Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Multigrain Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 5 piece (small) | 20 g | 86 kcal |
| 10 piece (large) | 40 g | 172 kcal |
| 1 pack (small) | 45 g | 194 kcal |
| 2 serving (double) | 60 g | 258 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Multigrain Cracker
Is Eti Form Multigrain Cracker a healthy snack?
Eti Form Multigrain Cracker is a packaged, fiber-containing snack, but it is not a complete meal on its own. Pair it with yogurt, cheese, or another protein source to make a more satisfying snack.
Can Eti Form Multigrain Cracker help with weight loss?
Eti Form Multigrain Cracker does not cause weight loss by itself. It can fit into a weight-conscious eating plan as a portioned snack, especially with a protein-rich food; eating it freely from the pack can make portions harder to manage.
Can people with diabetes eat Eti Form Multigrain Cracker?
People with diabetes can include Eti Form Multigrain Cracker, but its carbohydrates can affect blood glucose. Account for it alongside the other carbohydrates in the meal; ask your diabetes care professional for individualized guidance if needed.
What is in Eti Form Multigrain Cracker?
Eti Form Multigrain Cracker is a packaged cracker made with multiple grains and contains sesame and soy. The exact grain blend and full ingredient list are given on the product packaging.
Does “multigrain” mean Eti Form Multigrain Cracker is whole grain?
No. “Multigrain” means more than one type of grain is used; it does not guarantee that every grain is whole grain. Look for whole-grain ingredients in the package’s ingredient list if that is what you want.
Can Eti Form Multigrain Cracker replace bread?
Eti Form Multigrain Cracker can stand in for bread occasionally, but it is not nutritionally interchangeable with bread. For a more balanced meal, serve it with an option such as eggs, cheese, or yogurt rather than eating crackers alone.
Will Eti Form Multigrain Cracker keep me full?
Eti Form Multigrain Cracker may not keep you full for long on its own. Pairing it with a protein-containing food, such as yogurt or cheese, makes the snack more substantial than crackers by themselves.
What goes well with Eti Form Multigrain Cracker?
Eti Form Multigrain Cracker goes well with cheese, yogurt, or sliced vegetables. These pairings turn it into a more varied snack; choose a topping that suits the rest of your meal and preferences.
How should I store Eti Form Multigrain Cracker after opening?
Store Eti Form Multigrain Cracker in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crisp texture.
Is Eti Form Multigrain Cracker a good snack for children?
Yes, Eti Form Multigrain Cracker can be included as an occasional snack for children. Pair it with yogurt or cheese to make the snack more filling, rather than relying on crackers alone.
Eti Form Multigrain Cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
13.5µg · 3% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
63mg · 9% DV
Sodium
195mg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
72mg · 2% DV
Eti Form Multigrain Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Multigrain Cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Multigrain Cracker?
Eti Form Multigrain Cracker is a packaged savoury cracker made with a blend of grains. It is suited to a quick snack and, in Turkey, is often enjoyed with tea or served at breakfast alongside cheese and olives. Elsewhere, it also works as an easy addition to a lunchbox or a simple snack plate.
Its dry, crisp bite and gently savoury flavour make it pleasant on its own or topped with cheese, hummus or sliced vegetables. The grains contribute fibre; it provides 8 g per 100 g. Pair a few crackers with yoghurt or fresh produce for a more balanced snack, and keep the portion modest if you are watching your overall intake.
How Nutritious Is Eti Form Multigrain Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Multigrain Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Multigrain Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Multigrain Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Multigrain Cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.