🍘
Plain crispbread Calories
Crispy, plain, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Plain crispbread Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
68g
· 79%
Protein
10.5g
· 12%
Fat
3.2g
· 9%
Fiber
14g
Plain crispbread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
235mg · 34% DV
Sodium
520mg · 23% DV
Plain crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Plain crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain crispbread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Plain crispbread
Plain crispbread — Frequently Asked Questions
How many calories are in plain crispbread?
Plain crispbread provides 365 calories per 100 g. The same amount contains 10.5 g protein, 68 g carbohydrates, 3.2 g fat, and 14 g fiber.
Is plain crispbread suitable for a vegan diet?
Yes, plain crispbread is compatible with vegan diets. It is also listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Plain crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.