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A thin, flat, roughly rectangular crispbread with a pale golden-brown, dry, rough surface dotted with small holes and coarse grain flecks.
🌿High Fiber
Eti Form· all products

Plain crispbread Calories

Crispy, plain, fiber-rich

CALORIES · 100 G

365kcal

GI

68medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

14g

Quick answer

2 piece (medium) of Plain crispbread (20 g) has 73 calories. That works out to 365 calories per 100 g. It contains 13.6 g of carbs, 2.1 g of protein, 0.6 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Plain crispbread Nutrition Facts

Selected: 2 piece (medium) · 20 g

73

KCAL / 20G

Carbs

13.6g

· 5% DV

Protein

2.1g

· 4% DV

Fat

0.6g

· 1% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 12% · Fat 8%

Plain crispbread nutrition facts table · 2 piece (medium) (20 g)

NutrientAmount% DV
Calories73 kcal
Total fat0.6 g1%
Saturated fat0.1 g1%
Trans fat0 g
Sodium104 mg5%
Total carbohydrate13.6 g5%
Fiber2.8 g10%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Plain crispbread?

ServingAmountCalories
2 piece (medium)20 g73 kcal
1 piece (small)10 g37 kcal
1 serving (medium)25 g91 kcal
3 piece (large)30 g110 kcal
1 pack (mini)35 g128 kcal
4 piece (extra large)40 g146 kcal
1 serving (large)50 g183 kcal
1 pack (double)70 g255 kcal
100 g100 g365 kcal

Calculated from 365 calories per 100 g.

Frequently Asked Questions About Plain crispbread

What is plain crispbread?

Plain crispbread is a thin, dry, crunchy bread product, often eaten as a base for toppings. Its firm texture makes it different from soft sandwich bread, and it can be served with either savoury or sweet ingredients.

What toppings go well on plain crispbread?

Plain crispbread pairs well with hummus, cheese, sliced vegetables, avocado or nut butter. Add moist toppings just before eating so the crispbread stays crunchy rather than softening while it sits.

Can plain crispbread replace bread in a sandwich?

Yes, plain crispbread can stand in for bread as an open-faced sandwich base. Add toppings such as cheese and vegetables, but avoid trying to fold it around fillings because its brittle texture makes it break easily.

How do you keep plain crispbread crunchy after opening?

Keep plain crispbread in a tightly sealed container in a cool, dry place. Moisture from the air makes it lose its crunch, so reseal the packet promptly or transfer the pieces to an airtight container.

Why does plain crispbread go soft?

Plain crispbread goes soft when it absorbs moisture from humid air or wet toppings. Store it sealed between servings, and spread moist ingredients on only the pieces you plan to eat straight away.

Can you freeze plain crispbread?

Yes, plain crispbread can be frozen in an airtight, moisture-proof bag. Let it come back to room temperature while still sealed, which helps prevent condensation from settling on the crispbread and softening it.

Is plain crispbread useful for weight loss?

Plain crispbread does not cause weight loss by itself, but its firm texture can make a convenient base for a measured snack or meal. Toppings matter: adding large amounts of spreads or cheese can make the serving more substantial.

Is plain crispbread good for digestion?

Plain crispbread can contribute fibre to the diet, which supports normal bowel function. Drink enough fluids as you increase fibre; a sudden increase without adequate fluids may cause discomfort rather than improve regularity.

Is plain crispbread the same as a cracker?

No, plain crispbread is generally a dry, crunchy bread, while crackers are a broader category of baked savoury snacks. Their ingredients and texture vary, but crispbread is commonly used as a bread-like base for toppings.

Can you eat plain crispbread with soup?

Yes, plain crispbread can be served alongside soup as a crunchy alternative to soft bread. Keep it separate until serving, since placing it in hot broth will quickly soften its crisp texture.

Plain crispbread Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B3

0.82mg · 5% DV

Biotin

0.8µg · 3% DV

B5

0.11mg · 2% DV

Minerals

Manganese

0.38mg · 17% DV

Selenium

5.6µg · 10% DV

Phosphorus

47mg · 7% DV

Sodium

104mg · 5% DV

Copper

0.04mg · 4% DV

Potassium ⭐

42mg · 1% DV

Plain crispbread Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain crispbread

To burn the 73 calories in 2 piece (medium) (20 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain crispbread?

Plain crispbread is a packaged, thin, baked grain bread with a simple flavour; this variety is made by Turkish brand Eti. Dry and crunchy, it works much like a cracker and can be topped with cheese, eggs, sliced vegetables or a spread. In Turkey it may accompany breakfast or tea, while elsewhere it is an easy bread alternative for lunch, snacks or alongside soup.

It is notably high in fibre, with 14 g per 100 g. Two medium pieces weigh about 20 g, making a modest serving for a snack or as part of a meal. Add a protein-rich topping such as hummus or cheese, or pair it with fresh vegetables for a more balanced bite.

How Nutritious Is Plain crispbread?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain crispbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain crispbread Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Plain crispbread

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Foods Similar to Plain crispbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.