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Eti Form Whole Wheat Biscuit Cocoa Hazelnut Cinnamon Calories
high-fiber, cocoa, hazelnut, cinnamon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form Whole Wheat Biscuit Cocoa Hazelnut Cinnamon (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 21.3 g of carbs, 2.6 g of protein, 5.1 g of fat and 3 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Whole Wheat Biscuit Cocoa Hazelnut Cinnamon Nutrition Facts
Selected: 4 piece (medium) · 32 g
142
KCAL / 32G
Carbs
21.3g
· 8% DV
Protein
2.6g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Eti Form Whole Wheat Biscuit Cocoa Hazelnut Cinnamon nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form Whole Wheat Biscuit Cocoa Hazelnut Cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 142 kcal |
| 2 piece (small) | 16 g | 71 kcal |
| 25 g | 25 g | 111 kcal |
| 1 pack (mini) | 40 g | 178 kcal |
| 6 piece (large) | 48 g | 214 kcal |
| 50 g | 50 g | 223 kcal |
| 8 piece (extra large) | 64 g | 285 kcal |
| 1 pack (double) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Eti Form Whole Wheat Biscuit Cocoa Hazelnut Cinnamon
Is Eti Form whole wheat biscuit with cocoa, hazelnut and cinnamon a healthy snack?
It can be a convenient snack, but it is still a processed biscuit. Its whole-wheat and fibre content does not make it equivalent to minimally processed whole grains or a balanced meal.
Can Eti Form whole wheat biscuit with cocoa, hazelnut and cinnamon replace breakfast?
No, it is not a complete breakfast on its own. Pair it with a protein-rich food such as yoghurt and some fruit if you want a more filling morning meal.
Does the cinnamon in Eti Form whole wheat biscuit with cocoa, hazelnut and cinnamon lower blood sugar?
No. Cinnamon gives the biscuit flavour; it does not cancel out the carbohydrates or make the product a treatment for high blood sugar.
Can Eti Form whole wheat biscuit with cocoa, hazelnut and cinnamon fit into a weight-loss diet?
Yes, it can fit as a planned snack. Whole wheat does not make a biscuit inherently weight-losing, so treat it as a snack rather than relying on it to replace a satisfying meal.
How can I use Eti Form whole wheat biscuit with cocoa, hazelnut and cinnamon in dessert recipes?
Crush it for a cheesecake or tart base, or sprinkle the crumbs over yoghurt. Its cocoa, hazelnut and cinnamon flavour is already pronounced, so taste the mixture before adding more spices.
What can I eat with Eti Form whole wheat biscuit with cocoa, hazelnut and cinnamon to make a more filling snack?
Pair it with plain yoghurt or another protein-rich food, and add fruit if you like. The combination is generally more sustaining than eating the biscuit by itself.
Is Eti Form whole wheat biscuit with cocoa, hazelnut and cinnamon suitable before a workout?
It can work as a convenient carbohydrate-containing snack before exercise if you tolerate it well. Try it well before strenuous activity rather than immediately beforehand, when a fibre-rich snack may feel heavy.
How should I store Eti Form whole wheat biscuit with cocoa, hazelnut and cinnamon after opening?
Keep the opened biscuits in an airtight container in a cool, dry place. This helps prevent moisture from making them soft and preserves their texture and flavour.
Can Eti Form whole wheat biscuit with cocoa, hazelnut and cinnamon be frozen?
It can be frozen in an airtight container, but freezing is usually unnecessary for a dry packaged biscuit. Thaw it while still covered to reduce moisture settling on the biscuits.
Does Eti Form whole wheat biscuit with cocoa, hazelnut and cinnamon go well with coffee?
Yes. Its cocoa and hazelnut notes pair naturally with coffee, while the cinnamon adds extra spice; it can be eaten alongside coffee or briefly dipped, though dipping softens it quickly.
Eti Form Whole Wheat Biscuit Cocoa Hazelnut Cinnamon Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
Vitamin E
0.67mg · 4% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.58mg · 25% DV
Copper
0.1mg · 11% DV
Phosphorus
67mg · 10% DV
Magnesium
29mg · 7% DV
Sodium
102mg · 4% DV
Potassium ⭐
93mg · 3% DV
Eti Form Whole Wheat Biscuit Cocoa Hazelnut Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Whole Wheat Biscuit Cocoa Hazelnut Cinnamon
To burn the 142 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Whole Wheat Biscuit Cocoa Hazelnut Cinnamon?
Eti Form whole wheat biscuit with cocoa, hazelnut and cinnamon is a packaged biscuit with a hearty, crisp bite and a sweet cocoa flavour, rounded out by hazelnut and warm spice. It works as a quick snack or alongside tea or coffee; in Turkey, biscuits like this are often kept on hand for a break between meals.
Its whole-wheat character makes fibre a notable part of its nutritional profile: it provides 9.4 g per 100 g. A typical serving is four medium biscuits, about 32 g. For a more filling snack, pair them with plain yoghurt or fresh fruit, or enjoy them with an unsweetened drink.
How Nutritious Is Eti Form Whole Wheat Biscuit Cocoa Hazelnut Cinnamon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Whole Wheat Biscuit Cocoa Hazelnut Cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Whole Wheat Biscuit Cocoa Hazelnut Cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Whole Wheat Biscuit Cocoa Hazelnut Cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Whole Wheat Biscuit Cocoa Hazelnut Cinnamon Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.