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Mahlab nigella savory biscuit Calories

Fiber-containing savory biscuit flavored with mahlab and nigella

CALORIES

445kcal

62medium

POTASSIUM

210mg

FIBER

8.7g

Mahlab nigella savory biscuit Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

63.5g

· 57%

Protein

9.2g

· 8%

Fat

16.8g

· 35%

Fiber

8.7g

Mahlab nigella savory biscuit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Phosphorus

165mg · 24% DV

Mahlab nigella savory biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mahlab nigella savory biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mahlab nigella savory biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Mahlab nigella savory biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mahlab nigella savory biscuit Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

Foods Similar to Mahlab nigella savory biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Mahlab nigella savory biscuit — Frequently Asked Questions

How many calories are in mahlab nigella savory biscuits?

Mahlab nigella savory biscuits provide 445 calories per 100 g. Per 100 g, they also contain 16.8 g of fat, 63.5 g of carbohydrates, and 9.2 g of protein.

What is the glycemic index of mahlab nigella savory biscuits?

Mahlab nigella savory biscuits have a glycemic index of 62. They contain gluten and sesame, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.