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Mahlab nigella savory biscuit Calories
Fiber-containing savory biscuit flavored with mahlab and nigella
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mahlab nigella savory biscuit (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 19.1 g of carbs, 2.8 g of protein, 5 g of fat and 2.6 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mahlab nigella savory biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.8g
· 6% DV
Fat
5g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Mahlab nigella savory biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mahlab nigella savory biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 7 g | 31 kcal |
| 2 piece (small) | 14 g | 62 kcal |
| 4 piece (medium) | 28 g | 125 kcal |
| 1 pack (small) | 35 g | 156 kcal |
| 1 cup (shredded) | 40 g | 178 kcal |
| 6 piece (large) | 42 g | 187 kcal |
| 1 pack (medium) | 50 g | 223 kcal |
| 8 piece (extra large) | 56 g | 249 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Mahlab nigella savory biscuit
What is a Mahlab nigella savory biscuit?
A Mahlab nigella savory biscuit is a crisp, salty biscuit flavored with mahlab and nigella seeds. It can be eaten on its own or served as a savory snack with tea, cheese, or dips.
What does a Mahlab nigella savory biscuit taste like?
A Mahlab nigella savory biscuit tastes savory and crisp, with aromatic notes from mahlab and a distinctive seed flavor from nigella. It is a savory snack rather than a sweet, dessert-style biscuit.
What is mahlab in a Mahlab nigella savory biscuit?
Mahlab is a fragrant spice made from the kernel of a type of cherry stone. In a Mahlab nigella savory biscuit, it adds a distinctive aromatic note; it is not the same spice as nigella.
How do you eat a Mahlab nigella savory biscuit?
Eat a Mahlab nigella savory biscuit as a standalone snack or pair it with cheese, olives, or a dip. Its crisp, savory character also makes it an easy accompaniment to a cup of tea.
Is a Mahlab nigella savory biscuit sweet or savory?
A Mahlab nigella savory biscuit is savory, not sweet. Its salty biscuit base is flavored with aromatic mahlab and nigella seeds, so it works better with savory accompaniments than with jam or dessert toppings.
Can you serve a Mahlab nigella savory biscuit with soup?
Yes, you can serve a Mahlab nigella savory biscuit alongside soup or crumble it over the top like a cracker. Add the crumbs just before eating so they keep some of their crisp texture.
Does a Mahlab nigella savory biscuit contain actual nigella seeds?
Yes, nigella is part of the flavor named for a Mahlab nigella savory biscuit. Nigella seeds have a distinctive savory taste; they are not the same as ordinary cumin seeds.
How should you store a Mahlab nigella savory biscuit after opening?
Store a Mahlab nigella savory biscuit in an airtight container in a cool, dry place after opening. Moisture can make it lose its crispness, so follow the package directions for storage and use.
Is a Mahlab nigella savory biscuit good for weight loss?
A Mahlab nigella savory biscuit does not cause weight loss on its own. Its fiber may help make a snack more satisfying, but keep portions moderate and enjoy it as part of a meal or snack rather than a meal replacement.
Can people with diabetes eat a Mahlab nigella savory biscuit?
People with diabetes may be able to include a Mahlab nigella savory biscuit, but its carbohydrates can affect blood glucose. Portion size and the rest of the meal matter; ask your clinician or dietitian if you need advice tailored to your treatment.
Mahlab nigella savory biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.25mg · 11% DV
Selenium
5.4µg · 10% DV
Sodium
186mg · 8% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
63mg · 2% DV
Mahlab nigella savory biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mahlab nigella savory biscuit
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mahlab nigella savory biscuit?
Mahlab nigella savory biscuit is a packaged savoury biscuit flavoured with mahlab, the aromatic kernel of a type of cherry, and nigella seeds. Its crisp bite and lightly spiced, distinctive flavour make it a change from plain crackers, while still being easy to keep on hand for a quick snack.
It works well with tea or coffee, or alongside cheese, olives and dips as part of a light snack. In Turkey, biscuits like this are often served at tea time; elsewhere, they can take the place of crackers on a snack board or with soup. It provides some fibre, with 8.7 g per 100 g. For a more balanced snack, have a modest portion with yogurt or fresh vegetables.
How Nutritious Is Mahlab nigella savory biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mahlab nigella savory biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahlab nigella savory biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Mahlab nigella savory biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mahlab nigella savory biscuit Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.