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Eti Form Fiber Multigrain Bread Calories
Fiber-rich multigrain packaged bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Form Fiber Multigrain Bread (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 19.7 g of carbs, 3.4 g of protein, 1.7 g of fat and 4.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Form Fiber Multigrain Bread Nutrition Facts
Selected: 3 piece (medium) · 30 g
110
KCAL / 30G
Carbs
19.7g
· 7% DV
Protein
3.4g
· 7% DV
Fat
1.7g
· 2% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Eti Form Fiber Multigrain Bread nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 4.1 g | 15% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Form Fiber Multigrain Bread?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 110 kcal |
| 1 piece (thin) | 10 g | 37 kcal |
| 2 piece (double) | 20 g | 73 kcal |
| 1 serving (medium) | 30 g | 110 kcal |
| 4 piece (large) | 40 g | 146 kcal |
| 1 serving (large) | 45 g | 164 kcal |
| 6 piece (triple) | 60 g | 219 kcal |
| 100 g | 100 g | 365 kcal |
| 1 pack (whole) | 150 g | 548 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Eti Form Fiber Multigrain Bread
Is Eti Form Fiber Multigrain Bread whole grain?
The word “multigrain” in Eti Form Fiber Multigrain Bread does not guarantee that every grain is whole grain. Check the ingredients on your pack for whole-grain flour; the product name alone does not tell you which flours are used.
What grains are in Eti Form Fiber Multigrain Bread?
The product name does not specify every grain or its proportion in Eti Form Fiber Multigrain Bread. For the exact grain blend, use the ingredients list on the package you bought, since formulations can change.
Can you use Eti Form Fiber Multigrain Bread for sandwiches?
Yes, Eti Form Fiber Multigrain Bread works for sandwiches. Its slices can hold everyday fillings such as egg, cheese, or vegetables; adding a protein-rich filling makes a more substantial meal than using bread alone.
Does toasting Eti Form Fiber Multigrain Bread reduce its fiber?
No, toasting Eti Form Fiber Multigrain Bread does not remove its fiber. Toasting mainly drives off moisture and changes the texture, so the slice becomes lighter and crispier without losing its fiber through the toasting process.
Is Eti Form Fiber Multigrain Bread good for weight loss?
Eti Form Fiber Multigrain Bread does not cause weight loss on its own. Its fiber may help you feel satisfied, but what you put on it and how much you eat also affect how filling the meal is.
Can people with diabetes eat Eti Form Fiber Multigrain Bread?
People with diabetes may be able to include Eti Form Fiber Multigrain Bread, but its fiber content does not mean it is carbohydrate-free. Blood glucose responses vary, so ask your healthcare professional how it fits your individual meal plan.
Does Eti Form Fiber Multigrain Bread keep you full?
Eti Form Fiber Multigrain Bread may help with fullness because it is a fiber-rich bread. Pairing it with a protein source such as eggs or cheese can make a meal more satisfying than eating the bread by itself.
How should you store Eti Form Fiber Multigrain Bread after opening?
Keep Eti Form Fiber Multigrain Bread sealed in its packaging in a cool, dry place after opening. Moisture can encourage mold; if you see mold on the bread, discard the whole product rather than cutting off the affected spot.
Can you freeze Eti Form Fiber Multigrain Bread?
Yes, you can freeze Eti Form Fiber Multigrain Bread. Separate the slices in a freezer-safe bag so you can take out only what you need, then toast them straight from frozen or let them thaw.
Is Eti Form Fiber Multigrain Bread suitable for everyday sandwiches?
Yes, Eti Form Fiber Multigrain Bread can be used for everyday sandwiches. Vary the fillings—such as vegetables, eggs, or cheese—so your meals are not limited to bread and one type of topping.
Eti Form Fiber Multigrain Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
9µg · 16% DV
Phosphorus
93mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
153mg · 7% DV
Potassium ⭐
93mg · 3% DV
Eti Form Fiber Multigrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Fiber Multigrain Bread
To burn the 110 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Fiber Multigrain Bread?
Eti Form Fiber Multigrain Bread is a packaged sliced bread from the Turkish brand Eti, made with a multigrain profile and positioned as a higher-fibre everyday option. Its ready-to-use slices make it convenient for quick meals at home or on the go.
The flavour is gently grainy, and the texture tends to be heartier than that of plain white sandwich bread. In Turkey it can accompany breakfast staples such as cheese, olives and tomatoes, or be made into a toastie or sandwich; English-speaking households can use it in the same way, or serve it alongside soup and eggs.
It is a carbohydrate-rich bread that also supplies fibre and protein, with 13.5 g of fibre per 100 g. For a lighter sandwich, fill it generously with vegetables and greens and go easy on rich spreads.
How Nutritious Is Eti Form Fiber Multigrain Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Fiber Multigrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Fiber Multigrain Bread Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Fiber Multigrain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Fiber Multigrain Bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.