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💪High Protein

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Eti Form Whole Wheat Crispy Bread Calories

whole wheat, source of fiber, crispy bread

CALORIES

431kcal

58medium

POTASSIUM

310mg

FIBER

13.33g

Eti Form Whole Wheat Crispy Bread Nutrition Facts

Selected: 100 g

431

KCAL / 100G

Carbs

71.1g

· 68%

Protein

18.9g

· 18%

Fat

6.7g

· 14%

Fiber

13.3g

Eti Form Whole Wheat Crispy Bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

290mg · 41% DV

Magnesium

108mg · 26% DV

Eti Form Whole Wheat Crispy Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Whole Wheat Crispy Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Whole Wheat Crispy Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Whole Wheat Crispy Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Whole Wheat Crispy Bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Eti Form Whole Wheat Crispy Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Eti Form Whole Wheat Crispy Bread — Frequently Asked Questions

How many calories are in Eti Form Whole Wheat Crispy Bread?

Eti Form Whole Wheat Crispy Bread provides 431 kcal per 100 g. The same amount contains 18.89 g of protein, 71.11 g of carbohydrates, and 13.33 g of fiber.

Is Eti Form Whole Wheat Crispy Bread suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people who need to avoid gluten.

Have another question about Eti Form Whole Wheat Crispy Bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.