Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Eti Form Whole Wheat Crispy Bread Calories
whole wheat, source of fiber, crispy bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Eti Form Whole Wheat Crispy Bread (24 g) has 103 calories. That works out to 431 calories per 100 g. It contains 17.1 g of carbs, 4.5 g of protein, 1.6 g of fat and 3.2 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Whole Wheat Crispy Bread Nutrition Facts
Selected: 4 slice (thin) · 24 g
103
KCAL / 24G
Carbs
17.1g
· 6% DV
Protein
4.5g
· 9% DV
Fat
1.6g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 18% · Fat 14%
Eti Form Whole Wheat Crispy Bread nutrition facts table · 4 slice (thin) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Thin Slices of Eti Form Whole Wheat Crispy Bread?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 24 g | 103 kcal |
| 2 slice (thin) | 12 g | 52 kcal |
| 1 serving (small) | 24 g | 103 kcal |
| 6 slice (thin) | 36 g | 155 kcal |
| 1 serving (medium) | 36 g | 155 kcal |
| 1 pack (mini) | 45 g | 194 kcal |
| 8 slice (thin) | 48 g | 207 kcal |
| 1 serving (large) | 48 g | 207 kcal |
| 1 pack (small) | 90 g | 388 kcal |
| 100 g | 100 g | 431 kcal |
| 1 pack (medium) | 180 g | 776 kcal |
Calculated from 431 calories per 100 g.
Frequently Asked Questions About Eti Form Whole Wheat Crispy Bread
What is Eti Form Whole Wheat Crispy Bread?
Eti Form Whole Wheat Crispy Bread is a thin, crunchy bread made with whole wheat. Eat it straight from the pack or use it as a crisp base for toppings when you want a quick snack or light meal.
How do you eat Eti Form Whole Wheat Crispy Bread?
Eat Eti Form Whole Wheat Crispy Bread as it is; it does not need to be cooked or toasted first. Pair it with cheese, eggs, vegetables, or a spread, and add moist toppings just before serving to help it stay crisp.
Can Eti Form Whole Wheat Crispy Bread replace regular bread?
Yes, Eti Form Whole Wheat Crispy Bread can stand in for regular bread in some meals. Its thin, brittle slices are not well suited to folded sandwiches, so serve toppings on top rather than trying to build a thick sandwich.
How should you store Eti Form Whole Wheat Crispy Bread after opening?
Keep Eti Form Whole Wheat Crispy Bread in a tightly closed pack in a cool, dry place after opening. Moisture makes the slices lose their crunch, so avoid leaving the pack open or storing it somewhere humid.
What toppings go well on Eti Form Whole Wheat Crispy Bread?
Cream cheese, hummus, mashed avocado, nut butter, or sliced tomato all work on Eti Form Whole Wheat Crispy Bread. Spread toppings gently because the thin slices can crack, and add wet ingredients shortly before eating to limit sogginess.
Can you serve Eti Form Whole Wheat Crispy Bread with soup?
Yes, Eti Form Whole Wheat Crispy Bread can be served alongside soup as a crunchy alternative to a roll or croutons. It softens quickly when dipped, so keep it on the side if you want to preserve its crisp texture.
Can Eti Form Whole Wheat Crispy Bread be used as breadcrumbs?
Yes, crush Eti Form Whole Wheat Crispy Bread into crumbs and use them as a coating or as a crunchy topping for salads and soups. Add the crumbs close to serving time if you want them to stay crisp.
Is Eti Form Whole Wheat Crispy Bread a good choice for weight loss?
Eti Form Whole Wheat Crispy Bread can fit into a weight-loss eating plan, and its whole-wheat fiber can make it a useful base for a filling snack. Keep an eye on portions and toppings, since rich spreads can make the snack more substantial.
Can people with diabetes eat Eti Form Whole Wheat Crispy Bread?
People with diabetes can include Eti Form Whole Wheat Crispy Bread if its carbohydrates fit their meal plan; whole wheat does not make it carbohydrate-free. A clinician or dietitian can help set a portion that suits individual blood-glucose targets.
What ingredients are in Eti Form Whole Wheat Crispy Bread?
Eti Form Whole Wheat Crispy Bread is a whole-wheat crispy bread product, but its exact ingredient recipe cannot be confirmed from the product name alone. Check the ingredients printed on the pack if you need details about the flour, oils, or other recipe components.
Eti Form Whole Wheat Crispy Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.22mg · 8% DV
B5
0.17mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.58mg · 25% DV
Selenium
6.72µg · 12% DV
Phosphorus
70mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
125mg · 5% DV
Potassium ⭐
74mg · 2% DV
Eti Form Whole Wheat Crispy Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Whole Wheat Crispy Bread
To burn the 103 calories in 4 slice (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Whole Wheat Crispy Bread?
Eti Form Whole Wheat Crispy Bread is a packaged crispbread made with whole wheat, formed into thin, crunchy slices. It keeps easily in the cupboard and offers a crisp alternative to a soft loaf when you want something quick to serve.
It works well at breakfast with cheese, eggs or sliced vegetables, and can also be eaten with soup or as a snack. In Turkey, it is often served alongside tea or placed on the table with other breakfast foods. Whole wheat gives it a notably fibre-rich profile: it contains 13.33 g of fibre per 100 g. Add a modest topping such as hummus or fresh tomato for an easy, balanced bite.
How Nutritious Is Eti Form Whole Wheat Crispy Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Whole Wheat Crispy Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Whole Wheat Crispy Bread Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Whole Wheat Crispy Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Whole Wheat Crispy Bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Compare Eti Form Whole Wheat Crispy Bread
Foods Similar to Eti Form Whole Wheat Crispy Bread
Have another question about Eti Form Whole Wheat Crispy Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.