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Fiber-containing savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Sun-dried tomato fitness biscuit (28 g) has 116 calories. That works out to 415 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 7.6 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 28 g
116
KCAL / 28G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.59 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 116 kcal |
| 1 piece (mini) | 7 g | 29 kcal |
| 2 piece (small) | 14 g | 58 kcal |
| 1 serving (medium) | 30 g | 125 kcal |
| 6 piece (large) | 42 g | 174 kcal |
| 1 pack (whole) | 45 g | 187 kcal |
| 8 piece (extra large) | 56 g | 232 kcal |
| 1 serving (large) | 60 g | 249 kcal |
| 100 g | 100 g | 415 kcal |
Calculated from 415 calories per 100 g.
A sun-dried tomato fitness biscuit is a crisp, savory packaged snack flavored with dried tomato and often seasonings. The word “fitness” is part of the product name, not a guarantee that the biscuit has special weight-loss effects.
A sun-dried tomato fitness biscuit usually tastes savory, with a concentrated tomato flavor and possibly herbs or spices. Its tangy, rich taste makes it different from plain crackers, though the exact flavor depends on the recipe.
Serve a sun-dried tomato fitness biscuit on its own or alongside cheese, olives, dips, or sliced vegetables. It also works on a snack board, where its tomato flavor pairs well with mild, creamy toppings.
Ingredients vary by product, but a sun-dried tomato fitness biscuit commonly uses flour or grains, dried tomato, oil, and seasonings. Recipes differ, so the product’s ingredient list is the reliable source for its exact composition.
Yes, you can make a sun-dried tomato fitness biscuit at home by mixing finely chopped dried tomatoes and seasonings into a simple savory dough. Roll it thin, cut it into pieces, and bake until crisp.
A sun-dried tomato fitness biscuit can fit into a varied eating pattern as a savory snack, but its name alone does not make it healthier than other crackers. Pairing it with vegetables or a protein-rich food makes a more substantial snack.
Yes, a sun-dried tomato fitness biscuit can stand in for croutons on salads or soups. Break it into bite-sized pieces and add it just before serving so it stays crisp instead of absorbing moisture.
Store a sun-dried tomato fitness biscuit in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; avoid leaving the packet open on a counter.
No, a sun-dried tomato fitness biscuit does not cause weight loss by itself. It can be included as a measured snack, but the product name is not evidence of a slimming effect.
Yes, a sun-dried tomato fitness biscuit is convenient to pack for a hike because it is ready to eat and does not need preparation. Keep it sealed in a bag or container to protect it from crushing and moisture.
Vitamins
B1
0.12mg · 10% DV
B3
1.34mg · 8% DV
Vitamin E
0.87mg · 6% DV
Folate
20.72µg · 5% DV
Minerals
Selenium
7.56µg · 14% DV
Manganese
0.29mg · 13% DV
Sodium
204mg · 9% DV
Phosphorus
49mg · 7% DV
Potassium ⭐
80mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 116 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sun-dried tomato fitness biscuit is a crisp savoury biscuit made with dried tomatoes and sold as a convenient snack. The tomato gives it a concentrated, gently sweet-and-tangy flavour, while the biscuit itself is typically dry and crunchy.
It works as a snack on its own, or alongside cheese, olives or a bowl of soup. In Turkey, biscuits like this are often enjoyed with tea or packed for a quick bite between meals; elsewhere, it can serve as a portable alternative to sweet biscuits. At 415 kcal per 100 g, it is energy-dense, so check the portion if you are choosing it as a light snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.59g
MONOUNSATURATED
1.43g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 64.5:1
Above the ideal 4:1 (64.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.