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Sun-dried tomato fitness biscuit Calories

Fiber-containing savory snack

CALORIES · 100 G

415kcal

GI

64medium

POTASSIUM · 100 G

285mg

FIBER · 100 G

0g

Quick answer

4 piece (medium) of Sun-dried tomato fitness biscuit (28 g) has 116 calories. That works out to 415 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 7.6 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.

Sun-dried tomato fitness biscuit Nutrition Facts

Selected: 4 piece (medium) · 28 g

116

KCAL / 28G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Sun-dried tomato fitness biscuit nutrition facts table · 4 piece (medium) (28 g)

NutrientAmount% DV
Calories116 kcal
Total fat0 g0%
Saturated fat0.59 g3%
Trans fat0.01 g
Sodium204 mg9%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Sun-dried tomato fitness biscuit?

ServingAmountCalories
4 piece (medium)28 g116 kcal
1 piece (mini)7 g29 kcal
2 piece (small)14 g58 kcal
1 serving (medium)30 g125 kcal
6 piece (large)42 g174 kcal
1 pack (whole)45 g187 kcal
8 piece (extra large)56 g232 kcal
1 serving (large)60 g249 kcal
100 g100 g415 kcal

Calculated from 415 calories per 100 g.

Frequently Asked Questions About Sun-dried tomato fitness biscuit

What is a sun-dried tomato fitness biscuit?

A sun-dried tomato fitness biscuit is a crisp, savory packaged snack flavored with dried tomato and often seasonings. The word “fitness” is part of the product name, not a guarantee that the biscuit has special weight-loss effects.

What does a sun-dried tomato fitness biscuit taste like?

A sun-dried tomato fitness biscuit usually tastes savory, with a concentrated tomato flavor and possibly herbs or spices. Its tangy, rich taste makes it different from plain crackers, though the exact flavor depends on the recipe.

How can you serve a sun-dried tomato fitness biscuit?

Serve a sun-dried tomato fitness biscuit on its own or alongside cheese, olives, dips, or sliced vegetables. It also works on a snack board, where its tomato flavor pairs well with mild, creamy toppings.

What is a sun-dried tomato fitness biscuit made from?

Ingredients vary by product, but a sun-dried tomato fitness biscuit commonly uses flour or grains, dried tomato, oil, and seasonings. Recipes differ, so the product’s ingredient list is the reliable source for its exact composition.

Can you make a sun-dried tomato fitness biscuit at home?

Yes, you can make a sun-dried tomato fitness biscuit at home by mixing finely chopped dried tomatoes and seasonings into a simple savory dough. Roll it thin, cut it into pieces, and bake until crisp.

Is a sun-dried tomato fitness biscuit a healthy snack?

A sun-dried tomato fitness biscuit can fit into a varied eating pattern as a savory snack, but its name alone does not make it healthier than other crackers. Pairing it with vegetables or a protein-rich food makes a more substantial snack.

Can a sun-dried tomato fitness biscuit replace croutons?

Yes, a sun-dried tomato fitness biscuit can stand in for croutons on salads or soups. Break it into bite-sized pieces and add it just before serving so it stays crisp instead of absorbing moisture.

How should you store a sun-dried tomato fitness biscuit after opening?

Store a sun-dried tomato fitness biscuit in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; avoid leaving the packet open on a counter.

Does a sun-dried tomato fitness biscuit help with weight loss?

No, a sun-dried tomato fitness biscuit does not cause weight loss by itself. It can be included as a measured snack, but the product name is not evidence of a slimming effect.

Can you take a sun-dried tomato fitness biscuit on a hike?

Yes, a sun-dried tomato fitness biscuit is convenient to pack for a hike because it is ready to eat and does not need preparation. Keep it sealed in a bag or container to protect it from crushing and moisture.

Sun-dried tomato fitness biscuit Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B3

1.34mg · 8% DV

Vitamin E

0.87mg · 6% DV

Folate

20.72µg · 5% DV

Minerals

Selenium

7.56µg · 14% DV

Manganese

0.29mg · 13% DV

Sodium

204mg · 9% DV

Phosphorus

49mg · 7% DV

Potassium ⭐

80mg · 2% DV

Sun-dried tomato fitness biscuit Glycemic Index

GLYCEMIC INDEX

64
Medium
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sun-dried tomato fitness biscuit

To burn the 116 calories in 4 piece (medium) (28 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sun-dried tomato fitness biscuit?

Sun-dried tomato fitness biscuit is a crisp savoury biscuit made with dried tomatoes and sold as a convenient snack. The tomato gives it a concentrated, gently sweet-and-tangy flavour, while the biscuit itself is typically dry and crunchy.

It works as a snack on its own, or alongside cheese, olives or a bowl of soup. In Turkey, biscuits like this are often enjoyed with tea or packed for a quick bite between meals; elsewhere, it can serve as a portable alternative to sweet biscuits. At 415 kcal per 100 g, it is energy-dense, so check the portion if you are choosing it as a light snack.

How Nutritious Is Sun-dried tomato fitness biscuit?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sun-dried tomato fitness biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sun-dried tomato fitness biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Sun-dried tomato fitness biscuit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sun-dried tomato fitness biscuit Fat Profile

SATURATED

0.59g

MONOUNSATURATED

1.43g

POLYUNSATURATED

1.34g

⚖️

Omega 6:3 ratio 64.5:1

Above the ideal 4:1 (64.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.