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Fiber-rich whole wheat biscuit with olive
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eti Form whole wheat biscuit with olive (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 23.1 g of carbs, 3 g of protein, 5.6 g of fat and 3.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 35 g
156
KCAL / 35G
Carbs
23.1g
· 8% DV
Protein
3g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 156 kcal |
| 1 piece (mini) | 7 g | 31 kcal |
| 2 piece (small) | 14 g | 62 kcal |
| 5 piece (medium) | 35 g | 156 kcal |
| 1 pack (mini) | 35 g | 156 kcal |
| 8 piece (large) | 56 g | 249 kcal |
| 10 piece (extra large) | 70 g | 312 kcal |
| 1 pack (double) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Its defining ingredients are whole wheat and olive, giving it a savory profile rather than the sweetness of a typical biscuit. For the full ingredient list and exact recipe, use the details printed on the pack.
Yes, the olive gives the Eti Form whole wheat biscuit with olive a savory, slightly salty character compared with a plain whole-wheat biscuit. It works better as a savory snack than as a sweet biscuit.
The olive adds a distinct savory flavor to the whole-wheat base, so the Eti Form whole wheat biscuit with olive pairs naturally with cheese, dips, or tea. A plain whole-wheat biscuit has a more neutral taste.
It does not cause weight loss on its own. Its fiber can make it a more satisfying snack, but portion size still matters, and it should not replace a balanced meal.
Yes, it can be part of breakfast when you want a savory, crunchy option. Pair the Eti Form whole wheat biscuit with olive with protein-rich foods such as eggs or yogurt rather than relying on biscuits alone.
Cheese, hummus, and other savory dips complement its olive flavor. The Eti Form whole wheat biscuit with olive also works alongside soup as a crunchy accompaniment; taste the soup before adding extra salt.
Keep the opened biscuits in a tightly sealed pack or airtight container in a cool, dry place. Moisture can make the Eti Form whole wheat biscuit with olive lose its crunch, so reseal it promptly.
Yes, crush it over a salad for crunch and a savory olive note. Because the Eti Form whole wheat biscuit with olive already tastes savory, try the salad before adding extra salt to its dressing.
People with diabetes may be able to include it, but it contains carbohydrates that need to fit their individual meal plan. A doctor or dietitian can help account for it when blood glucose management is a concern.
Yes, children can have it as an occasional snack if they tolerate its ingredients. Its savory olive flavor may be less familiar than a sweet biscuit, so offer it alongside familiar foods rather than making it a meal.
Vitamins
B1
0.12mg · 10% DV
B3
1.47mg · 9% DV
Biotin
1.4µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
84mg · 12% DV
Selenium
6.3µg · 11% DV
Copper
0.08mg · 9% DV
Sodium
182mg · 8% DV
Potassium ⭐
91mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eti Form whole wheat biscuit with olive is a packaged savoury biscuit made with whole wheat and olive. Its crisp bite and lightly salty, distinctive olive flavour make it a change from sweet biscuits. In Turkey, it can be enjoyed at breakfast or as a handy snack with tea; it also goes well with simple accompaniments such as cheese or sliced tomato. It has a notable amount of fibre, with 9 g per 100 g. For a more balanced snack, pair a few biscuits with plain yogurt or fresh vegetables rather than making them the whole meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.91g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.