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🌿High Fiber
Eti Form· all products

Eti Form whole wheat biscuit with olive Calories

Fiber-rich whole wheat biscuit with olive

CALORIES · 100 G

445kcal

GI

58medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

9g

Quick answer

1 serving (medium) of Eti Form whole wheat biscuit with olive (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 23.1 g of carbs, 3 g of protein, 5.6 g of fat and 3.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Eti Form whole wheat biscuit with olive Nutrition Facts

Selected: 1 serving (medium) · 35 g

156

KCAL / 35G

Carbs

23.1g

· 8% DV

Protein

3g

· 6% DV

Fat

5.6g

· 7% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 8% · Fat 32%

Eti Form whole wheat biscuit with olive nutrition facts table · 1 serving (medium) (35 g)

NutrientAmount% DV
Calories156 kcal
Total fat5.6 g7%
Saturated fat0.91 g5%
Trans fat0.02 g
Sodium182 mg8%
Total carbohydrate23.1 g8%
Fiber3.2 g11%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eti Form whole wheat biscuit with olive?

ServingAmountCalories
1 serving (medium)35 g156 kcal
1 piece (mini)7 g31 kcal
2 piece (small)14 g62 kcal
5 piece (medium)35 g156 kcal
1 pack (mini)35 g156 kcal
8 piece (large)56 g249 kcal
10 piece (extra large)70 g312 kcal
1 pack (double)70 g312 kcal
100 g100 g445 kcal

Calculated from 445 calories per 100 g.

Frequently Asked Questions About Eti Form whole wheat biscuit with olive

What is the Eti Form whole wheat biscuit with olive made of?

Its defining ingredients are whole wheat and olive, giving it a savory profile rather than the sweetness of a typical biscuit. For the full ingredient list and exact recipe, use the details printed on the pack.

Does the Eti Form whole wheat biscuit with olive taste salty?

Yes, the olive gives the Eti Form whole wheat biscuit with olive a savory, slightly salty character compared with a plain whole-wheat biscuit. It works better as a savory snack than as a sweet biscuit.

How is the Eti Form whole wheat biscuit with olive different from a plain whole-wheat biscuit?

The olive adds a distinct savory flavor to the whole-wheat base, so the Eti Form whole wheat biscuit with olive pairs naturally with cheese, dips, or tea. A plain whole-wheat biscuit has a more neutral taste.

Is the Eti Form whole wheat biscuit with olive good for weight loss?

It does not cause weight loss on its own. Its fiber can make it a more satisfying snack, but portion size still matters, and it should not replace a balanced meal.

Can you eat the Eti Form whole wheat biscuit with olive for breakfast?

Yes, it can be part of breakfast when you want a savory, crunchy option. Pair the Eti Form whole wheat biscuit with olive with protein-rich foods such as eggs or yogurt rather than relying on biscuits alone.

What goes well with the Eti Form whole wheat biscuit with olive?

Cheese, hummus, and other savory dips complement its olive flavor. The Eti Form whole wheat biscuit with olive also works alongside soup as a crunchy accompaniment; taste the soup before adding extra salt.

How should you store the Eti Form whole wheat biscuit with olive after opening?

Keep the opened biscuits in a tightly sealed pack or airtight container in a cool, dry place. Moisture can make the Eti Form whole wheat biscuit with olive lose its crunch, so reseal it promptly.

Can the Eti Form whole wheat biscuit with olive be used as a salad topping?

Yes, crush it over a salad for crunch and a savory olive note. Because the Eti Form whole wheat biscuit with olive already tastes savory, try the salad before adding extra salt to its dressing.

Is the Eti Form whole wheat biscuit with olive suitable for people with diabetes?

People with diabetes may be able to include it, but it contains carbohydrates that need to fit their individual meal plan. A doctor or dietitian can help account for it when blood glucose management is a concern.

Can children eat the Eti Form whole wheat biscuit with olive?

Yes, children can have it as an occasional snack if they tolerate its ingredients. Its savory olive flavor may be less familiar than a sweet biscuit, so offer it alongside familiar foods rather than making it a meal.

Eti Form whole wheat biscuit with olive Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B3

1.47mg · 9% DV

Biotin

1.4µg · 5% DV

Vitamin E

0.63mg · 4% DV

Minerals

Manganese

0.66mg · 29% DV

Phosphorus

84mg · 12% DV

Selenium

6.3µg · 11% DV

Copper

0.08mg · 9% DV

Sodium

182mg · 8% DV

Potassium ⭐

91mg · 3% DV

Eti Form whole wheat biscuit with olive Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form whole wheat biscuit with olive

To burn the 156 calories in 1 serving (medium) (35 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Form whole wheat biscuit with olive?

Eti Form whole wheat biscuit with olive is a packaged savoury biscuit made with whole wheat and olive. Its crisp bite and lightly salty, distinctive olive flavour make it a change from sweet biscuits. In Turkey, it can be enjoyed at breakfast or as a handy snack with tea; it also goes well with simple accompaniments such as cheese or sliced tomato. It has a notable amount of fibre, with 9 g per 100 g. For a more balanced snack, pair a few biscuits with plain yogurt or fresh vegetables rather than making them the whole meal.

How Nutritious Is Eti Form whole wheat biscuit with olive?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Form whole wheat biscuit with olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form whole wheat biscuit with olive Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Eti Form whole wheat biscuit with olive Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form whole wheat biscuit with olive Fat Profile

SATURATED

0.91g

MONOUNSATURATED

2.13g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.