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Olive Thyme Cracker Calories
Fiber-containing savory cracker flavored with olive and thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olive Thyme Cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2.7 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Olive Thyme Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.7g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Olive Thyme Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olive Thyme Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 6 g | 26 kcal |
| 2 piece (medium) | 12 g | 52 kcal |
| 4 piece (large) | 24 g | 103 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 1 cup (whole) | 40 g | 172 kcal |
| 8 piece (jumbo) | 48 g | 206 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Olive Thyme Cracker
What is Olive Thyme Cracker?
Olive Thyme Cracker is a savory packaged cracker flavored with olive and thyme. You can eat it on its own or serve it with cheese, dips, or soup for a crunchy snack.
Does Olive Thyme Cracker contain real olives?
The name indicates olive flavor, but it does not confirm whether the cracker contains olive pieces. Check the current ingredient list on the package to see whether olives are included and in what form.
What should you eat with Olive Thyme Cracker?
Olive Thyme Cracker goes well with hummus, soft cheese, or a yogurt-based dip. These toppings balance its savory herbal flavor; add them just before eating so the crackers do not lose their crunch.
Is Olive Thyme Cracker a healthy snack?
Olive Thyme Cracker can fit into a balanced snack, and it provides fiber, but it is still a packaged cracker rather than a complete meal. Pair it with fruit or a protein-rich food for a more filling snack.
Can Olive Thyme Cracker replace bread?
Olive Thyme Cracker can be a crunchy alternative alongside a meal, but it is not a like-for-like bread replacement. For a more substantial meal, pair it with protein and vegetables rather than relying on crackers alone.
How should you store Olive Thyme Cracker after opening?
Store Olive Thyme Cracker in an airtight container in a cool, dry place after opening. Exposure to moisture makes it lose its crunch, so reseal the pack promptly and avoid storing it near steam or heat.
Can Olive Thyme Cracker be used as breadcrumbs?
Yes, you can crush Olive Thyme Cracker and use the crumbs as a seasoned coating for vegetables or other foods. Its olive-and-thyme flavor will carry through, so it works best in recipes that suit savory herbs.
Does Olive Thyme Cracker go well with soup?
Yes, Olive Thyme Cracker can be served alongside soup or crumbled over the top. It softens quickly in hot liquid, so add it at the table if you want to keep some crunch.
What does Olive Thyme Cracker taste like?
Olive Thyme Cracker has a savory, herbal taste, with olive and thyme flavors rather than a sweet profile. Its crisp texture makes it suitable for eating plain or pairing with mild toppings that will not overpower the herbs.
Can Olive Thyme Cracker be used for a quick snack at work or school?
Yes, Olive Thyme Cracker is convenient to pack as a ready-to-eat snack. Keep it in its sealed pack or a rigid container to protect it from moisture and crushing, and add cheese or another topping separately.
Olive Thyme Cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
54mg · 2% DV
Olive Thyme Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Thyme Cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive Thyme Cracker?
Olive Thyme Cracker is a packaged savoury cracker from Turkey, flavoured with olives and thyme. The combination draws on familiar Mediterranean ingredients, while the cracker format makes it an easy snack to keep on hand.
Its crisp bite and salty, herbal flavour work well alongside tea or coffee, as part of a snack plate, or with soup. Pair it with fresh vegetables, cheese or a dip for a more substantial bite. It contains fibre, with 8 g per 100 g, and provides 430 calories per 100 g, so a modest serving is a practical choice if you’re watching portions.
How Nutritious Is Olive Thyme Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive Thyme Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Thyme Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Olive Thyme Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Thyme Cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.