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Olive Thyme Cracker Calories

Fiber-containing savory cracker flavored with olive and thyme

CALORIES

430kcal

68medium

POTASSIUM

180mg

FIBER

Olive Thyme Cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67g

· 62%

Protein

· 8%

Fat

14g

· 30%

Fiber

Olive Thyme Cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

Folate

48µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

650mg · 28% DV

Phosphorus

145mg · 21% DV

Olive Thyme Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Olive Thyme Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Thyme Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive Thyme Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive Thyme Cracker Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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268 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Olive Thyme Cracker — Frequently Asked Questions

How many calories are in Olive Thyme Cracker?

Olive Thyme Cracker contains 430 calories per 100 g. A 100 g serving also provides 67 g of carbohydrates, 9 g of protein, and 14 g of fat.

Is Olive Thyme Cracker suitable for a vegetarian diet?

Yes, Olive Thyme Cracker is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.