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Eti Form savory biscuit with mahlab and chia Calories
Fiber-containing savory biscuit flavored with chia and mahlab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form savory biscuit with mahlab and chia (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 19.2 g of carbs, 2.6 g of protein, 5.1 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form savory biscuit with mahlab and chia Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Eti Form savory biscuit with mahlab and chia nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form savory biscuit with mahlab and chia?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 7 g | 32 kcal |
| 2 piece (small) | 14 g | 64 kcal |
| 4 piece (medium) | 28 g | 127 kcal |
| 1 pack (mini) | 30 g | 137 kcal |
| 6 piece (large) | 42 g | 191 kcal |
| 1 pack (small) | 45 g | 205 kcal |
| 8 piece (extra large) | 56 g | 255 kcal |
| 1 pack (double) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Eti Form savory biscuit with mahlab and chia
What is mahlab in Eti Form savory biscuit with mahlab and chia?
Mahlab is an aromatic spice made from the kernel of the mahaleb cherry. In Eti Form savory biscuit with mahlab and chia, it adds a distinctive, subtly sweet, almond-like aroma alongside the chia and herb flavor.
Is Eti Form savory biscuit with mahlab and chia a sweet or savory snack?
Eti Form savory biscuit with mahlab and chia is a savory snack, not a sweet cookie. Its mahlab, chia, and herb flavors make it a better match for tea or savory toppings than for a sweet dessert.
What does Eti Form savory biscuit with mahlab and chia taste like?
Eti Form savory biscuit with mahlab and chia has a savory, herby flavor with the distinctive aroma of mahlab and the seed character of chia. It tastes more aromatic than a plain cracker; the exact herb blend is not specified by its name.
What can I eat with Eti Form savory biscuit with mahlab and chia?
Eti Form savory biscuit with mahlab and chia pairs well with cheese, olives, or fresh vegetables for a savory snack. You can also have it with tea; its herby, non-sweet flavor suits simple accompaniments.
Does the chia in Eti Form savory biscuit with mahlab and chia make it crunchy?
Chia adds a seed-like texture to Eti Form savory biscuit with mahlab and chia, complementing the biscuit's crispness. It is not a soft chia pudding or a moist baked good; it is made to be eaten as a crisp savory biscuit.
Can I use Eti Form savory biscuit with mahlab and chia as a topping?
Yes, crumble Eti Form savory biscuit with mahlab and chia over soup or salad for a crisp, savory topping. Its mahlab and herb notes will add flavor as well as texture, so start with a small amount if the dish is delicately seasoned.
Is Eti Form savory biscuit with mahlab and chia suitable for breakfast?
Yes, Eti Form savory biscuit with mahlab and chia can be part of a savory breakfast. Try it with cheese, olives, or tomatoes; it works as a crunchy accompaniment rather than a direct substitute for a full breakfast.
How should I store Eti Form savory biscuit with mahlab and chia after opening?
After opening, keep Eti Form savory biscuit with mahlab and chia sealed in an airtight container in a cool, dry place. Exposure to moisture can make the biscuits lose their crisp texture; follow the pack's date guidance as well.
Does Eti Form savory biscuit with mahlab and chia keep you full?
Eti Form savory biscuit with mahlab and chia contains fiber, which can contribute to fullness as part of a snack. For a more substantial snack, pair it with a protein-rich food such as yogurt or cheese rather than relying on the biscuit alone.
How is Eti Form savory biscuit with mahlab and chia different from a plain cracker?
Eti Form savory biscuit with mahlab and chia stands out from a plain cracker through its chia seeds, mahlab aroma, and herb flavor. Choose it when you want a more distinctive savory biscuit rather than a neutral base for toppings.
Eti Form savory biscuit with mahlab and chia Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.96mg · 6% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.27mg · 12% DV
Sodium
195mg · 8% DV
Phosphorus
51mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
63mg · 2% DV
Eti Form savory biscuit with mahlab and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form savory biscuit with mahlab and chia
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form savory biscuit with mahlab and chia?
Eti Form savory biscuit with mahlab and chia is a packaged, savoury biscuit flavoured with herbs, chia seeds and mahlab, an aromatic spice made from the kernels inside cherry stones. The seeds add a slight crunch, while mahlab brings a warm, distinctive fragrance.
Crisp and gently savoury, it works as a snack with tea or alongside soup. In Turkey, biscuits like this are often kept on hand for a quick bite between meals; elsewhere, it can fit a savoury snack plate. It offers 8 g of fibre per 100 g, notable for a biscuit. For a more substantial snack, pair it with yoghurt or fresh fruit.
How Nutritious Is Eti Form savory biscuit with mahlab and chia?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form savory biscuit with mahlab and chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form savory biscuit with mahlab and chia Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form savory biscuit with mahlab and chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form savory biscuit with mahlab and chia Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.