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Eti Form tomato, olive and thyme reduced-fat cracker Calories
Reduced-fat cracker with tomato, olive and thyme flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form tomato, olive and thyme reduced-fat cracker (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 18.3 g of carbs, 2.4 g of protein, 4.2 g of fat and 3 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Form tomato, olive and thyme reduced-fat cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2.4g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Eti Form tomato, olive and thyme reduced-fat cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form tomato, olive and thyme reduced-fat cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 4 piece (small) | 20 g | 82 kcal |
| 1 ounce (medium) | 28 g | 115 kcal |
| 1 cup (whole) | 35 g | 144 kcal |
| 8 piece (large) | 40 g | 164 kcal |
| 1 pack (small) | 45 g | 185 kcal |
| 2 serving (double) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Form tomato, olive and thyme reduced-fat cracker
What is Eti Form tomato, olive and thyme reduced-fat cracker?
Eti Form tomato, olive and thyme reduced-fat cracker is a packaged, processed savory cracker flavored with tomato, olive and thyme. It can be eaten on its own as a snack or served with toppings and dips.
What does Eti Form tomato, olive and thyme reduced-fat cracker taste like?
Eti Form tomato, olive and thyme reduced-fat cracker has a savory, herb-forward flavor, with tomato and olive notes alongside thyme. It is a flavored cracker rather than a sweet biscuit, and the listed flavors are combined in the product.
What goes well with Eti Form tomato, olive and thyme reduced-fat cracker?
Eti Form tomato, olive and thyme reduced-fat cracker pairs well with cheese, hummus or a yogurt-based dip. These toppings add a creamy contrast to the cracker’s savory herb flavor and can make it feel more substantial as a snack.
Is Eti Form tomato, olive and thyme reduced-fat cracker a healthy snack?
Eti Form tomato, olive and thyme reduced-fat cracker can be a convenient snack, but it is a processed cracker rather than a complete meal. Pairing it with a protein-containing food, such as cheese or yogurt, can make the snack more satisfying.
Does reduced-fat Eti Form tomato, olive and thyme cracker mean it is low in calories?
No. “Reduced-fat” means the product has less fat than a comparable standard version; it does not mean calorie-free or automatically low in calories. The cracker still contains other energy-providing nutrients, so the claim alone does not describe its overall energy content.
Can you serve Eti Form tomato, olive and thyme reduced-fat cracker on a cheese board?
Yes, Eti Form tomato, olive and thyme reduced-fat cracker works on a cheese board. Its tomato, olive and thyme seasoning gives a savory alternative to plain crackers, especially alongside mild cheeses or fresh vegetables.
Is Eti Form tomato, olive and thyme reduced-fat cracker suitable for people with diabetes?
Eti Form tomato, olive and thyme reduced-fat cracker contains carbohydrates, which can affect blood glucose. People with diabetes can account for the portion in their meal plan and may find it more filling when paired with a protein-containing food.
How should you store Eti Form tomato, olive and thyme reduced-fat cracker after opening?
Keep Eti Form tomato, olive and thyme reduced-fat cracker in a tightly closed package or airtight container after opening. Store it somewhere cool and dry; exposure to moisture can make the crackers lose their crisp texture.
Can Eti Form tomato, olive and thyme reduced-fat cracker be used as a salad topping?
Yes, you can crumble Eti Form tomato, olive and thyme reduced-fat cracker over a salad just before serving. It adds crunch and brings its tomato, olive and thyme flavor to the dish; adding it at the last moment helps keep it crisp.
Is Eti Form tomato, olive and thyme reduced-fat cracker good for weight loss?
Eti Form tomato, olive and thyme reduced-fat cracker is not a weight-loss food by itself. Its reduced-fat claim does not guarantee that it will keep you full, so pairing a modest serving with protein-rich food may make it a more satisfying snack.
Eti Form tomato, olive and thyme reduced-fat cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Folate
17.4µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.22mg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
63mg · 2% DV
Eti Form tomato, olive and thyme reduced-fat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form tomato, olive and thyme reduced-fat cracker
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form tomato, olive and thyme reduced-fat cracker?
Eti Form tomato, olive and thyme reduced-fat cracker is a crisp, savoury packaged cracker flavoured with tomato, olive and thyme. It works as an easy snack on its own or alongside cheese, dips or a bowl of soup. In Turkey, crackers like these are often served with tea; they can also make a convenient bite between meals.
“Reduced-fat” describes the fat content, but crackers still tend to be carbohydrate-rich. This one provides 10 g of fibre per 100 g, while 100 g contains 410 calories, so a modest portion makes sense if you’re watching your overall intake. Pair a few crackers with fresh vegetables or a protein-rich topping for a more substantial snack.
How Nutritious Is Eti Form tomato, olive and thyme reduced-fat cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form tomato, olive and thyme reduced-fat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form tomato, olive and thyme reduced-fat cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form tomato, olive and thyme reduced-fat cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form tomato, olive and thyme reduced-fat cracker Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.