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Eti Form rusk Calories
Crispy high-fiber low-fat rusk
CALORIES
GI
POTASSIUM
FIBER
Eti Form rusk Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
73.5g
· 77%
Protein
11.5g
· 12%
Fat
4.6g
· 11%
Fiber
10.2g
Eti Form rusk Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Eti Form rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form rusk Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form rusk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Eti Form rusk
Eti Form rusk — Frequently Asked Questions
How many calories are in Eti Form rusk?
Eti Form rusk contains 392 calories per 100 g. The same amount provides 11.5 g of protein, 73.5 g of carbohydrates, and 4.6 g of fat.
Is Eti Form rusk suitable for a diet?
Eti Form rusk is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. However, it contains 73.5 g of carbohydrates per 100 g and has a glycemic index of 72.
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Nutrition data compiled from USDA FoodData Central and scientific sources.