1 serving (medium) of Eti Form tomato, olive and thyme bran biscuit (35 g) has 145 calories. That works out to 415 calories per 100 g. It contains 21 g of carbs, 2.6 g of protein, 4.4 g of fat and 3.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Eti Form tomato, olive and thyme bran biscuit Nutrition Facts

Selected: 1 serving (medium) · 35 g

145

KCAL / 35G

Carbs

21g

· 8% DV

Protein

2.6g

· 5% DV

Fat

4.4g

· 6% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 8% · Fat 29%

Eti Form tomato, olive and thyme bran biscuit nutrition facts table · 1 serving (medium) (35 g)

Nutrient	Amount	% DV
Calories	145 kcal
Total fat	4.4 g	6%
Saturated fat	0.74 g	4%
Trans fat	0.02 g
Sodium	217 mg	9%
Total carbohydrate	21 g	8%
Fiber	3.5 g	13%
Protein	2.6 g	5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eti Form tomato, olive and thyme bran biscuit?

Serving	Amount	Calories
1 serving (medium)	35 g	145 kcal
1 piece (mini)	7 g	29 kcal
3 piece (small)	21 g	87 kcal
5 piece (medium)	35 g	145 kcal
½ pack (half)	45 g	187 kcal
8 piece (large)	56 g	232 kcal
10 piece (extra large)	70 g	291 kcal
2 serving (double)	70 g	291 kcal
1 pack (whole)	90 g	374 kcal
100 g	100 g	415 kcal

Calculated from 415 calories per 100 g.

Frequently Asked Questions About Eti Form tomato, olive and thyme bran biscuit

What does Eti Form tomato, olive and thyme bran biscuit taste like?

It is a savory, crisp biscuit with tomato, olive and thyme flavors rather than a sweet-biscuit taste. The herb and olive notes make it easy to pair with cheese, dips or other simple savory toppings.

Is Eti Form tomato, olive and thyme bran biscuit a healthy snack?

It can be a convenient fiber-containing snack, but it is still a processed packaged biscuit, not a substitute for a balanced meal. Pairing it with yogurt or cheese can make a snack more filling.

What can I eat with Eti Form tomato, olive and thyme bran biscuit?

Try it with cheese, hummus or a yogurt-based dip. Its savory tomato, olive and thyme flavors also work with sliced cucumber or fresh vegetables, making it a simple alternative to plain crackers.

Can Eti Form tomato, olive and thyme bran biscuit be used as a soup topping?

Yes. Break the biscuit into small pieces and scatter them over soup just before serving for a crunchy topping. Add it at the table rather than earlier, since hot liquid quickly softens it.

Does Eti Form tomato, olive and thyme bran biscuit contain real tomato and olives?

The product name describes its tomato and olive flavor, but it does not establish how much of those ingredients the biscuit contains. The ingredient list on the current package is the source for the exact formulation.

How should I store Eti Form tomato, olive and thyme bran biscuit after opening?

Keep the biscuits in an airtight container in a cool, dry place once the pack is open. Exposure to moisture can make them lose their crisp texture and weaken their savory flavors.

Is Eti Form tomato, olive and thyme bran biscuit good for weight loss?

It does not cause weight loss by itself. Its fiber may help with fullness, but biscuits are easy to snack on without noticing the amount, so portioning them out is more useful than eating from the pack.

Can people with diabetes eat Eti Form tomato, olive and thyme bran biscuit?

They may be able to include it, but its carbohydrates can affect blood glucose. Count the portion as part of the meal or snack, and ask your doctor or dietitian how it fits your individual diabetes plan.

Is Eti Form tomato, olive and thyme bran biscuit a good alternative to sweet biscuits?

Yes, if you want a savory rather than sweet biscuit. Its tomato, olive and thyme flavor suits dips and cheese, while it remains a packaged biscuit rather than a whole-food replacement.

Can Eti Form tomato, olive and thyme bran biscuit replace croutons in a salad?

Yes. Crush or break it over the salad just before eating to add a crisp, herby element. Since the biscuit already has a distinct savory flavor, taste the salad before adding extra seasoning.

Eti Form tomato, olive and thyme bran biscuit Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.33mg · 8% DV

Biotin

2.1µg · 7% DV

0.06mg · 5% DV

Minerals

Manganese

0.66mg · 29% DV

Phosphorus

86mg · 12% DV

Selenium

6.3µg · 11% DV

Sodium

217mg · 9% DV

Potassium ⭐

109mg · 3% DV

Eti Form tomato, olive and thyme bran biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

3.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form tomato, olive and thyme bran biscuit

To burn the 145 calories in 1 serving (medium) (35 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Form tomato, olive and thyme bran biscuit?

Eti Form tomato, olive and thyme bran biscuit is a packaged savoury biscuit made with bran and flavoured with tomato, olive and thyme. It is closer to a crisp, snackable cracker than to a sweet biscuit, with a flavour profile inspired by Mediterranean ingredients.

Enjoy it on its own between meals, with tea or coffee, or alongside soup and a simple salad. Its crisp bite pairs the tangy, savoury notes of tomato and olive with thyme’s herbal aroma. The bran gives it a notably fibre-rich character, though it is still a carbohydrate-containing snack. For a more filling light bite, pair a few biscuits with plain yoghurt or cheese.

How Nutritious Is Eti Form tomato, olive and thyme bran biscuit?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Form tomato, olive and thyme bran biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form tomato, olive and thyme bran biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Form tomato, olive and thyme bran biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form tomato, olive and thyme bran biscuit Fat Profile

SATURATED

0.74g

MONOUNSATURATED

1.82g

POLYUNSATURATED

1.43g

⚖️

Omega 6:3 ratio 45.7:1

Above the ideal 4:1 (45.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Eti Form tomato, olive and thyme bran biscuit Calories

Quick answer

Eti Form tomato, olive and thyme bran biscuit Nutrition Facts

Eti Form tomato, olive and thyme bran biscuit nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (35 g)

How Many Calories in 1 Serving of Eti Form tomato, olive and thyme bran biscuit?

Frequently Asked Questions About Eti Form tomato, olive and thyme bran biscuit

What does Eti Form tomato, olive and thyme bran biscuit taste like?

Is Eti Form tomato, olive and thyme bran biscuit a healthy snack?

What can I eat with Eti Form tomato, olive and thyme bran biscuit?

Can Eti Form tomato, olive and thyme bran biscuit be used as a soup topping?

Does Eti Form tomato, olive and thyme bran biscuit contain real tomato and olives?

How should I store Eti Form tomato, olive and thyme bran biscuit after opening?

Is Eti Form tomato, olive and thyme bran biscuit good for weight loss?

Can people with diabetes eat Eti Form tomato, olive and thyme bran biscuit?

Is Eti Form tomato, olive and thyme bran biscuit a good alternative to sweet biscuits?

Can Eti Form tomato, olive and thyme bran biscuit replace croutons in a salad?

Eti Form tomato, olive and thyme bran biscuit Vitamins & Minerals

Eti Form tomato, olive and thyme bran biscuit Glycemic Index

How to Burn Off Eti Form tomato, olive and thyme bran biscuit

What is Eti Form tomato, olive and thyme bran biscuit?

How Nutritious Is Eti Form tomato, olive and thyme bran biscuit?

Nutrient density

Satiety score

Is Eti Form tomato, olive and thyme bran biscuit Processed?

Does Eti Form tomato, olive and thyme bran biscuit Contain Allergens?

Which Diets Is Eti Form tomato, olive and thyme bran biscuit Good For?

Eti Form tomato, olive and thyme bran biscuit Fat Profile

Compare Eti Form tomato, olive and thyme bran biscuit

Foods Similar to Eti Form tomato, olive and thyme bran biscuit

Have another question about Eti Form tomato, olive and thyme bran biscuit?

Eti Form tomato, olive and thyme bran biscuit nutrition facts table · 1 serving (medium) (35 g)