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Tomato, Olive & Thyme Biscuit Calories
Low-calorie, high-fiber, Mediterranean flavor, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tomato, Olive & Thyme Biscuit (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 27.2 g of carbs, 4 g of protein, 4 g of fat and 3.2 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Tomato, Olive & Thyme Biscuit Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
4g
· 8% DV
Fat
4g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Tomato, Olive & Thyme Biscuit nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 3.2 g | 11% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tomato, Olive & Thyme Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 1 piece (large) | 10 g | 41 kcal |
| 2 piece (medium) | 16 g | 66 kcal |
| 1 serving (small) | 20 g | 82 kcal |
| 5 piece (large) | 40 g | 164 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Tomato, Olive & Thyme Biscuit
Is the Tomato, Olive & Thyme Biscuit sweet or savoury?
The Tomato, Olive & Thyme Biscuit is savoury, not a sweet tea biscuit. Tomato brings a tangy note, while olives and thyme give it a salty, herby flavour that works well as a snack or alongside a meal.
How do you make Tomato, Olive & Thyme Biscuits at home?
To make Tomato, Olive & Thyme Biscuits, mix chopped olives, tomato and thyme into a savoury flour-based dough, shape it, and bake until crisp. Keep the dough evenly thin so the biscuits bake through without the edges browning too quickly.
What can you serve with a Tomato, Olive & Thyme Biscuit?
Serve a Tomato, Olive & Thyme Biscuit with hummus, soft cheese, or a yoghurt dip. It also makes a good crunchy accompaniment to soup or a Mediterranean-style snack board with vegetables and dips.
How should you store Tomato, Olive & Thyme Biscuits after opening?
Store Tomato, Olive & Thyme Biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch, so reseal the pack promptly or transfer the biscuits to a tightly closed container.
What ingredients are in Tomato, Olive & Thyme Biscuits?
Tomato, Olive & Thyme Biscuits are defined by tomato, olives and thyme, usually baked into a flour-based dough. Recipes and packaged versions can differ in the type of olives, added herbs and other dough ingredients, so the flavour and texture may vary.
What is the difference between Tomato, Olive & Thyme Biscuits and crackers?
Tomato, Olive & Thyme Biscuits are flavoured savoury baked biscuits, while crackers are often thinner and more plainly seasoned. The tomato, olive and thyme give these biscuits a stronger Mediterranean-style taste, making them suitable to eat on their own or with dips.
Are Tomato, Olive & Thyme Biscuits good with cheese?
Yes, Tomato, Olive & Thyme Biscuits pair well with cheese. Their salty olive and herbal notes complement mild cheeses such as feta or cream cheese; add sliced cucumber or roasted vegetables for a simple snack plate.
Can you freeze homemade Tomato, Olive & Thyme Biscuits?
Yes, you can freeze homemade Tomato, Olive & Thyme Biscuits once they have cooled completely. Seal them in a freezer-safe container to protect their flavour, then thaw them at room temperature; briefly warming them in the oven can help restore crispness.
Can Tomato, Olive & Thyme Biscuits be served with soup?
Yes, Tomato, Olive & Thyme Biscuits can be served with soup as a crunchy side. Their tomato and thyme flavours suit tomato and vegetable soups; add them just before eating so they do not soften in the bowl.
Do Tomato, Olive & Thyme Biscuits make a filling snack?
Tomato, Olive & Thyme Biscuits can contribute to a satisfying snack because they contain fibre, but biscuits alone may not keep you full for long. Pair them with hummus or cheese for a more substantial snack.
Tomato, Olive & Thyme Biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
216mg · 9% DV
Phosphorus
44mg · 6% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
56mg · 2% DV
Tomato, Olive & Thyme Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato, Olive & Thyme Biscuit
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato, Olive & Thyme Biscuit?
Tomato, olive & thyme biscuit is a savoury baked biscuit made with tomato, olives and thyme. The ingredients give it a Mediterranean-inspired character, with an herby, gently tangy flavour rather than the sweetness associated with many biscuits. Its crisp texture makes it easy to pack for a snack or serve alongside a simple meal.
Enjoy it with tea or coffee, or pair it with cheese, fresh vegetables or a dip. It is mainly a source of carbohydrates, with some fibre; the nutrition figures list 8 g of fibre per 100 g. If you want a more balanced snack, have a few biscuits with sliced vegetables or a protein-rich accompaniment rather than eating them on their own.
How Nutritious Is Tomato, Olive & Thyme Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato, Olive & Thyme Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, Olive & Thyme Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tomato, Olive & Thyme Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, Olive & Thyme Biscuit Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.