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Eti Form whole wheat biscuit with mahlab and black cumin Calories
Fiber-rich whole wheat biscuit flavored with mahlab and black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form whole wheat biscuit with mahlab and black cumin (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 19.3 g of carbs, 2.8 g of protein, 4.6 g of fat and 2.9 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form whole wheat biscuit with mahlab and black cumin Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Eti Form whole wheat biscuit with mahlab and black cumin nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form whole wheat biscuit with mahlab and black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 7.5 g | 33 kcal |
| 2 piece (small) | 15 g | 65 kcal |
| 4 piece (medium) | 30 g | 131 kcal |
| 6 piece (large) | 45 g | 196 kcal |
| 1 pack (small) | 45 g | 196 kcal |
| 8 piece (extra large) | 60 g | 261 kcal |
| 1 pack (large) | 90 g | 392 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti Form whole wheat biscuit with mahlab and black cumin
What is Eti Form whole wheat biscuit with mahlab and black cumin?
Eti Form whole wheat biscuit with mahlab and black cumin is a packaged wheat biscuit flavored with mahlab and black cumin. It is typically eaten as a snack, rather than as a meal or a plain whole-grain cracker.
What does mahlab taste like in Eti Form whole wheat biscuit with mahlab and black cumin?
Mahlab gives Eti Form whole wheat biscuit with mahlab and black cumin a warm, distinctive spice aroma, often described as slightly nutty or cherry-like. Black cumin adds a savory, herbal note, so the flavor is more pronounced than in a plain biscuit.
Is Eti Form whole wheat biscuit with mahlab and black cumin a good snack?
Eti Form whole wheat biscuit with mahlab and black cumin can work as a convenient snack, and its whole-wheat base provides fiber. It is still a packaged biscuit, so pair it with fruit or yogurt if you want a more substantial snack.
Can Eti Form whole wheat biscuit with mahlab and black cumin help with weight loss?
Eti Form whole wheat biscuit with mahlab and black cumin does not cause weight loss on its own. Its fiber may help make a snack more satisfying, but eating extra biscuits can add substantially to your overall intake.
Can people with diabetes eat Eti Form whole wheat biscuit with mahlab and black cumin?
People with diabetes can include Eti Form whole wheat biscuit with mahlab and black cumin if it fits their meal plan, but its carbohydrates can raise blood glucose. The amount eaten and the rest of the meal matter.
How should you eat Eti Form whole wheat biscuit with mahlab and black cumin?
Eti Form whole wheat biscuit with mahlab and black cumin can be eaten on its own or paired with tea, coffee, fruit, or yogurt. Pairing it with a protein-containing food makes it a more filling snack than eating biscuits alone.
How is Eti Form whole wheat biscuit with mahlab and black cumin different from a plain whole wheat biscuit?
Eti Form whole wheat biscuit with mahlab and black cumin has the same broad whole-wheat biscuit style but a more aromatic flavor. Mahlab brings a warm spice note, while black cumin adds an herbal, savory edge.
How do you store Eti Form whole wheat biscuit with mahlab and black cumin after opening?
After opening, keep Eti Form whole wheat biscuit with mahlab and black cumin in an airtight container in a cool, dry place. This limits exposure to moisture, which can make the biscuits lose their crisp texture.
Is Eti Form whole wheat biscuit with mahlab and black cumin a breakfast replacement?
No, Eti Form whole wheat biscuit with mahlab and black cumin alone is not a balanced breakfast. Add foods such as eggs, yogurt, or fruit to make a more complete meal with protein and other nutrients.
Why does Eti Form whole wheat biscuit with mahlab and black cumin taste different from other biscuits?
The combination of mahlab and black cumin gives Eti Form whole wheat biscuit with mahlab and black cumin a distinctive fragrant, lightly savory taste. Both spices are used in baked foods, but they are less common in many everyday sweet biscuits.
Eti Form whole wheat biscuit with mahlab and black cumin Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.57mg · 4% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
89mg · 13% DV
Selenium
6.3µg · 11% DV
Copper
0.08mg · 9% DV
Sodium
129mg · 6% DV
Potassium ⭐
93mg · 3% DV
Eti Form whole wheat biscuit with mahlab and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form whole wheat biscuit with mahlab and black cumin
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form whole wheat biscuit with mahlab and black cumin?
Eti Form whole wheat biscuit with mahlab and black cumin is a packaged savoury-leaning biscuit made with whole wheat flour and bran, scented with mahlab and black cumin. Mahlab brings a gently fragrant, slightly almond-like note, while black cumin adds a distinctive earthy, peppery flavour.
It works well as a quick snack with tea or coffee, or tucked into a lunchbox for a bite on the go. The whole wheat and bran give it a notably fibre-rich profile: one 30 g serving provides about 2.9 g of fibre. For a more filling snack, pair it with plain yoghurt or fresh fruit.
How Nutritious Is Eti Form whole wheat biscuit with mahlab and black cumin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form whole wheat biscuit with mahlab and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form whole wheat biscuit with mahlab and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form whole wheat biscuit with mahlab and black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form whole wheat biscuit with mahlab and black cumin Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.