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Whole Wheat Cracker Bread Calories

High-fiber, low-fat, crisp whole grain cracker bread

CALORIES

360kcal

65medium

POTASSIUM

230mg

FIBER

14g

Whole Wheat Cracker Bread Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

68g

· 79%

Protein

11g

· 13%

Fat

3.2g

· 8%

Fiber

14g

Whole Wheat Cracker Bread Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.35mg · 29% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

260mg · 37% DV

Magnesium

95mg · 23% DV

Whole Wheat Cracker Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Cracker Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Cracker Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Cracker Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Cracker Bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Whole Wheat Cracker Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Wheat Cracker Bread — Frequently Asked Questions

How many calories are in whole wheat cracker bread?

Whole wheat cracker bread provides 360 calories per 100 g. The same amount contains 11 g of protein, 68 g of carbohydrates, 3.2 g of fat, and 14 g of fiber.

Is whole wheat cracker bread suitable for a vegan diet?

Yes, whole wheat cracker bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.