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Whole Wheat Cracker Bread Calories
High-fiber, low-fat, crisp whole grain cracker bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Whole Wheat Cracker Bread (24 g) has 86 calories. That works out to 360 calories per 100 g. It contains 16.3 g of carbs, 2.6 g of protein, 0.8 g of fat and 3.4 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Whole Wheat Cracker Bread Nutrition Facts
Selected: 4 slice (thin) · 24 g
86
KCAL / 24G
Carbs
16.3g
· 6% DV
Protein
2.6g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Whole Wheat Cracker Bread nutrition facts table · 4 slice (thin) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 3.4 g | 12% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Thin Slices of Whole Wheat Cracker Bread?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 24 g | 86 kcal |
| 2 slice (thin) | 12 g | 43 kcal |
| 1 serving (small) | 30 g | 108 kcal |
| 6 slice (medium) | 36 g | 130 kcal |
| 1 serving (medium) | 45 g | 162 kcal |
| 8 slice (large) | 48 g | 173 kcal |
| 10 slice (extra large) | 60 g | 216 kcal |
| 1 serving (large) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Whole Wheat Cracker Bread
Can Whole Wheat Cracker Bread replace regular bread?
Yes, Whole Wheat Cracker Bread can stand in for bread at a meal, especially with toppings. Its thin, crisp slices are not a one-for-one substitute for a soft loaf, so pair them with protein-rich foods if you want a more filling snack.
How do you eat Whole Wheat Cracker Bread?
Eat Whole Wheat Cracker Bread plain or add toppings such as cheese, hummus, avocado, or sliced vegetables. You can also break it into soup or serve it alongside a salad; add moist toppings just before eating to keep it crisp.
Is Whole Wheat Cracker Bread good for weight loss?
Whole Wheat Cracker Bread can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Because the slices are light and crunchy, it can be easy to keep reaching for more, so serve a planned portion with filling toppings.
What is Whole Wheat Cracker Bread?
Whole Wheat Cracker Bread is a thin, crisp, grain-based bread product, rather than a soft loaf or a sweet cookie. Its dry, crunchy slices work as a bread alternative, snack base, or accompaniment to meals.
What toppings go well on Whole Wheat Cracker Bread?
Whole Wheat Cracker Bread pairs well with both savory and sweet toppings. Try cottage cheese with tomato, hummus with cucumber, or nut butter with fruit; spreadable toppings also help balance its dry, crisp texture.
How is Whole Wheat Cracker Bread different from ordinary crackers?
Whole Wheat Cracker Bread is typically eaten as a crisp bread substitute, while many ordinary crackers are smaller snack pieces. Its broad, flat slices make it convenient for toppings, though the exact ingredients and texture vary by product.
Does Whole Wheat Cracker Bread help with constipation?
The fiber in Whole Wheat Cracker Bread can support regular bowel movements, but it is not a constipation treatment. Drink enough fluids as you increase fiber, since adding high-fiber foods without enough liquid may not ease symptoms.
Can people with diabetes eat Whole Wheat Cracker Bread?
People with diabetes can include Whole Wheat Cracker Bread, but it still contains carbohydrates that can affect blood glucose. Portion size and what you eat with it matter; follow your individual meal plan for guidance.
How should you store Whole Wheat Cracker Bread after opening?
Keep Whole Wheat Cracker Bread in a tightly sealed container in a dry place after opening. Moisture quickly softens the crisp slices; follow the package date and discard the product if its smell or appearance changes.
Can you freeze Whole Wheat Cracker Bread?
You can freeze Whole Wheat Cracker Bread, but freezing is usually unnecessary if the package is sealed and stored somewhere dry. If you do freeze it, protect it from moisture and let it thaw fully before opening the wrapping to limit condensation.
Whole Wheat Cracker Bread Vitamins & Minerals
Vitamins
B3
1.15mg · 7% DV
B1
0.08mg · 7% DV
Biotin
1.44µg · 5% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.58mg · 25% DV
Selenium
6.72µg · 12% DV
Phosphorus
62mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
115mg · 5% DV
Potassium ⭐
55mg · 2% DV
Whole Wheat Cracker Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Cracker Bread
To burn the 86 calories in 4 slice (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Wheat Cracker Bread?
Whole Wheat Cracker Bread is a packaged crispbread made with wheat and bran, baked into thin, flat slices. It has a dry crunch and a gently nutty, grain-forward taste. Enjoy it as a quick breakfast or snack, topped with cheese, hummus, avocado or jam; it also works alongside soup or a salad. In Turkey, it is commonly eaten with tea or included in a simple breakfast spread.
It is high in fibre and low in fat, with 14 g of fibre per 100 g. For a more filling bite, add a protein-rich topping such as hummus or cheese; for a lighter snack, pair it with fresh vegetables.
How Nutritious Is Whole Wheat Cracker Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Wheat Cracker Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Cracker Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Cracker Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Cracker Bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.