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Eti Form Whole Wheat Crispbread Calories

High-fiber whole wheat crispbread

CALORIES

385kcal

65medium

POTASSIUM

280mg

FIBER

14g

Eti Form Whole Wheat Crispbread Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

67g

· 74%

Protein

11g

· 12%

Fat

5.5g

· 14%

Fiber

14g

Eti Form Whole Wheat Crispbread Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.35mg · 29% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

260mg · 37% DV

Magnesium

95mg · 23% DV

Eti Form Whole Wheat Crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Whole Wheat Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Whole Wheat Crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Whole Wheat Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Whole Wheat Crispbread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Eti Form Whole Wheat Crispbread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Eti Form Whole Wheat Crispbread — Frequently Asked Questions

How many calories are in Eti Form Whole Wheat Crispbread?

Eti Form Whole Wheat Crispbread provides 385 kcal per 100 g. The same amount contains 11 g of protein, 67 g of carbohydrates, and 14 g of fiber.

Is Eti Form Whole Wheat Crispbread suitable for a diet?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

Have another question about Eti Form Whole Wheat Crispbread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.