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Eti Form Tomato Olive Thyme Crackers Calories
Fiber source, baked crackers flavored with tomato, olive and thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Tomato Olive Thyme Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2.8 g of protein, 4.1 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Tomato Olive Thyme Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Eti Form Tomato Olive Thyme Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Tomato Olive Thyme Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 6 g | 26 kcal |
| 3 piece (medium) | 18 g | 77 kcal |
| 5 piece (large) | 30 g | 129 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 pack (medium) | 50 g | 215 kcal |
| 2 serving (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Tomato Olive Thyme Crackers
What are Eti Form Tomato Olive Thyme Crackers?
Eti Form Tomato Olive Thyme Crackers are baked, crisp crackers flavored with tomato, olive and thyme. They work as a savory snack on their own or as an accompaniment to a meal.
Are Eti Form Tomato Olive Thyme Crackers good for you?
Eti Form Tomato Olive Thyme Crackers provide fiber and are baked, but they are still a packaged cracker rather than a substitute for a varied meal. Pairing a portion with vegetables or a protein-rich food makes a more substantial snack.
Can you eat Eti Form Tomato Olive Thyme Crackers with dips?
Yes, Eti Form Tomato Olive Thyme Crackers go well with hummus, yogurt-based dips and soft cheeses. Their savory tomato, olive and thyme flavor also pairs nicely with cucumber, peppers and other fresh vegetables.
How do Eti Form Tomato Olive Thyme Crackers taste?
Eti Form Tomato Olive Thyme Crackers have a savory, Mediterranean-style flavor: tomato brings a little tang, olive adds a briny note, and thyme gives an herbal aroma. They are more seasoned than plain crackers.
Are Eti Form Tomato Olive Thyme Crackers baked or fried?
Eti Form Tomato Olive Thyme Crackers are baked, not fried. They have a crisp texture, but baking alone does not make a packaged cracker an unlimited snack; enjoy them in a portion that suits your meal.
Can you use Eti Form Tomato Olive Thyme Crackers instead of croutons?
Yes, you can crumble Eti Form Tomato Olive Thyme Crackers over soup or a salad for a crunchy, herby topping. Add them just before serving so they do not absorb moisture and lose their crispness.
Are Eti Form Tomato Olive Thyme Crackers filling?
Eti Form Tomato Olive Thyme Crackers contain fiber, which can contribute to fullness, but crackers alone may not keep you satisfied for long. For a more sustaining snack, pair them with cheese, hummus or another protein-rich food.
What can you serve with Eti Form Tomato Olive Thyme Crackers on a cheese board?
Serve Eti Form Tomato Olive Thyme Crackers with mild cheeses, olives and fresh vegetables. Their thyme and tomato notes complement Mediterranean-style accompaniments without needing an additional strongly flavored dip.
How should you store Eti Form Tomato Olive Thyme Crackers after opening?
After opening Eti Form Tomato Olive Thyme Crackers, seal the package tightly and keep it in a cool, dry place. Exposure to air and moisture can make them lose their crunch.
Can Eti Form Tomato Olive Thyme Crackers be part of a weight-loss diet?
Yes, Eti Form Tomato Olive Thyme Crackers can fit into a weight-loss eating plan when you keep the serving moderate. They are best treated as a snack, not as a food that causes weight loss; pairing them with protein can make the snack more satisfying.
Eti Form Tomato Olive Thyme Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
11.4µg · 3% DV
Minerals
Manganese
0.27mg · 12% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
63mg · 2% DV
Eti Form Tomato Olive Thyme Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Tomato Olive Thyme Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Tomato Olive Thyme Crackers?
Eti Form Tomato Olive Thyme Crackers are packaged baked crackers seasoned with tomato, olive and thyme. Their savoury, crisp texture makes them an easy snack on the go or alongside a cup of tea; they also work well with cheese, hummus or a simple dip. The flavours give them a Mediterranean feel, though they are a convenient everyday product rather than a traditional dish.
They are mainly a carbohydrate source and also provide fibre, with 8.5 g per 100 g. For a more filling snack, pair a few crackers with a protein-rich topping such as cheese or hummus, and let your appetite guide the portion.
How Nutritious Is Eti Form Tomato Olive Thyme Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Tomato Olive Thyme Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Tomato Olive Thyme Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Tomato Olive Thyme Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Tomato Olive Thyme Crackers Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.