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Eti Form Whole Wheat Cracker Calories

Whole wheat, source of fiber, packaged cracker

CALORIES

430kcal

62medium

POTASSIUM

280mg

FIBER

10g

Eti Form Whole Wheat Cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67g

· 63%

Protein

10g

· 9%

Fat

13g

· 28%

Fiber

10g

Eti Form Whole Wheat Cracker Vitamins & Minerals

Vitamins

0.45mg · 38% DV

5.2mg · 33% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

260mg · 37% DV

Sodium

650mg · 28% DV

Eti Form Whole Wheat Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Whole Wheat Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Whole Wheat Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Whole Wheat Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Whole Wheat Cracker Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Foods Similar to Eti Form Whole Wheat Cracker

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Eti Form Whole Wheat Cracker — Frequently Asked Questions

How many calories are in Eti Form Whole Wheat Cracker?

Eti Form Whole Wheat Cracker provides 430 calories per 100 g. Per 100 g, it also contains 10 g protein, 67 g carbohydrates, 13 g fat, and 10 g fiber.

Is Eti Form Whole Wheat Cracker vegan and gluten-free?

This cracker is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten, so it is not gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.