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Eti Form Whole Wheat Cracker Calories
Whole wheat, source of fiber, packaged cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Whole Wheat Cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 3 g of protein, 3.9 g of fat and 3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Whole Wheat Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
3g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Eti Form Whole Wheat Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Whole Wheat Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 6 piece (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 30 g | 129 kcal |
| 1 pack (small) | 45 g | 194 kcal |
| 10 piece (large) | 50 g | 215 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Whole Wheat Cracker
Is Eti Form Whole Wheat Cracker a healthy snack?
Eti Form Whole Wheat Cracker can be a convenient snack because it contains whole wheat and provides fiber. It is still a packaged cracker, so pair it with a protein-rich food such as hummus or cheese if you want a more filling snack.
Can Eti Form Whole Wheat Cracker help with weight loss?
Eti Form Whole Wheat Cracker does not cause weight loss by itself. Its fiber may make a snack more satisfying, especially when you add vegetables or a protein-rich topping, but eating large amounts can still add substantially to your overall intake.
Can people with diabetes eat Eti Form Whole Wheat Cracker?
People with diabetes can include Eti Form Whole Wheat Cracker, but its carbohydrates can raise blood glucose. Pair it with protein or vegetables and account for it in your meal plan; ask your clinician or dietitian for advice tailored to your treatment.
Can Eti Form Whole Wheat Cracker replace bread?
Eti Form Whole Wheat Cracker can replace bread occasionally as a base for toppings or alongside soup, but it is not the same kind of food or meal portion as bread. For a sandwich-style meal, use it as a crisp accompaniment rather than assuming it is a one-for-one substitute.
What ingredients are in Eti Form Whole Wheat Cracker?
Whole wheat is a defining ingredient in Eti Form Whole Wheat Cracker, but the exact recipe can vary with the product version. For a specific ingredient or dietary concern, use the ingredient list printed on your package rather than relying on a generic recipe.
What goes well on Eti Form Whole Wheat Cracker?
Cheese, hummus, avocado, or sliced vegetables all work well on Eti Form Whole Wheat Cracker. These toppings add flavor and make it more substantial than eating the crackers plain; add them shortly before serving to help keep the cracker crisp.
How should you store Eti Form Whole Wheat Cracker after opening?
Store Eti Form Whole Wheat Cracker in an airtight container in a cool, dry place after opening. Moisture makes crackers lose their crispness, so seal the package promptly or transfer the remaining crackers to a tightly closed container.
Is Eti Form Whole Wheat Cracker better than a regular cracker?
Eti Form Whole Wheat Cracker contains whole wheat, which may make it a more fiber-rich choice than crackers made mostly with refined flour. But “regular cracker” covers many recipes, so compare the ingredient lists rather than assuming every other cracker is nutritionally the same.
Can you eat Eti Form Whole Wheat Cracker for breakfast?
Yes, Eti Form Whole Wheat Cracker can be part of breakfast. Top it with eggs or cheese and add fruit or vegetables for a more complete meal; eating it alone is less likely to keep you satisfied for long.
Does Eti Form Whole Wheat Cracker go stale after opening?
Yes, Eti Form Whole Wheat Cracker can lose its crisp texture once exposed to air or moisture. If the crackers have softened but still smell and taste normal, you can briefly crisp them in a low oven; discard them if they show mold or an off smell.
Eti Form Whole Wheat Cracker Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.56mg · 10% DV
B5
0.21mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
7.2µg · 13% DV
Phosphorus
78mg · 11% DV
Sodium
195mg · 8% DV
Potassium ⭐
84mg · 2% DV
Eti Form Whole Wheat Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Whole Wheat Cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Whole Wheat Cracker?
Eti Form Whole Wheat Cracker is a packaged, crisp cracker made with whole wheat. It has a toasted grain flavour and a dry, crunchy bite, and works as a simple snack or as a base for cheese, hummus or other spreads. In Turkey, crackers like this are often served with tea or added to a light breakfast; elsewhere, they also fit lunchboxes and casual snack plates.
Whole wheat gives it a useful amount of fibre, though it is still a carbohydrate-rich grain snack. Pair it with fresh vegetables or a protein-rich topping for a more satisfying bite, or crumble it over soup instead of reaching for a larger portion.
How Nutritious Is Eti Form Whole Wheat Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Whole Wheat Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Whole Wheat Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Whole Wheat Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Whole Wheat Cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.