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🌿High Fiber
Eti Form· all products

Eti Form oat biscuit tomato thyme Calories

Savory oat biscuit with tomato and thyme, source of fiber

CALORIES · 100 G

445kcal

GI

58medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

8.1g

Quick answer

1 serving (medium) of Eti Form oat biscuit tomato thyme (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 22.6 g of carbs, 3.2 g of protein, 5.9 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Eti Form oat biscuit tomato thyme Nutrition Facts

Selected: 1 serving (medium) · 35 g

156

KCAL / 35G

Carbs

22.6g

· 8% DV

Protein

3.2g

· 6% DV

Fat

5.9g

· 8% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 8% · Fat 34%

Eti Form oat biscuit tomato thyme nutrition facts table · 1 serving (medium) (35 g)

NutrientAmount% DV
Calories156 kcal
Total fat5.9 g8%
Saturated fat1.09 g5%
Trans fat0.03 g
Sodium182 mg8%
Total carbohydrate22.6 g8%
Fiber2.8 g10%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eti Form oat biscuit tomato thyme?

ServingAmountCalories
1 serving (medium)35 g156 kcal
1 piece (mini)7 g31 kcal
2 piece (small)14 g62 kcal
5 piece (medium)35 g156 kcal
1 pack (mini)35 g156 kcal
8 piece (large)56 g249 kcal
10 piece (extra large)70 g312 kcal
1 pack (double)70 g312 kcal
100 g100 g445 kcal

Calculated from 445 calories per 100 g.

Frequently Asked Questions About Eti Form oat biscuit tomato thyme

What does Eti Form oat biscuit tomato thyme taste like?

Eti Form oat biscuit tomato thyme is a savory biscuit with an oat base and tomato-and-thyme flavor. Expect a herby, savory taste rather than the sweetness of a conventional sweet biscuit.

How can you eat Eti Form oat biscuit tomato thyme?

You can eat Eti Form oat biscuit tomato thyme on its own or pair it with cheese, hummus, or another savory dip. Its tomato-and-thyme flavor also works well alongside soup as a crunchy accompaniment.

Is Eti Form oat biscuit tomato thyme sweet or savory?

Eti Form oat biscuit tomato thyme is savory, not a sweet cookie. Tomato and thyme give it a seasoned, herby profile, so it is better suited to savory snacks and pairings than dessert.

What goes well with Eti Form oat biscuit tomato thyme?

Cheese, hummus, and yogurt-based dips pair well with Eti Form oat biscuit tomato thyme. These additions complement its tomato-and-thyme flavor and can turn a few biscuits into a more substantial snack.

Is Eti Form oat biscuit tomato thyme a good alternative to sweet biscuits?

Yes, Eti Form oat biscuit tomato thyme can be an alternative when you want a savory snack instead of a sweet biscuit. It is still a packaged snack, so choosing it does not automatically make a snack balanced.

Can you serve Eti Form oat biscuit tomato thyme with soup?

Yes, Eti Form oat biscuit tomato thyme can be served alongside soup in place of plain crackers. Add it just before eating so it stays crisp rather than softening in the soup.

Does Eti Form oat biscuit tomato thyme contain real tomato and thyme?

The product name describes tomato and thyme flavor, but it does not establish whether those flavors come from the ingredients themselves, seasonings, or flavorings. The ingredient list on the package gives the exact formulation.

How should you store Eti Form oat biscuit tomato thyme after opening?

Keep Eti Form oat biscuit tomato thyme sealed in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crisp texture.

Can you eat Eti Form oat biscuit tomato thyme for breakfast?

Yes, Eti Form oat biscuit tomato thyme can be part of a quick savory breakfast. Pair it with a more substantial food, such as eggs or cheese, rather than relying on biscuits alone for the meal.

Is Eti Form oat biscuit tomato thyme filling as a snack?

Eti Form oat biscuit tomato thyme provides some fiber, which can contribute to fullness, but a few biscuits alone may not keep you satisfied for long. Pair them with a protein-rich food such as yogurt or cheese.

Eti Form oat biscuit tomato thyme Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.19mg · 7% DV

Biotin

2.1µg · 7% DV

B5

0.23mg · 5% DV

Minerals

Manganese

0.66mg · 29% DV

Phosphorus

86mg · 12% DV

Selenium

4.9µg · 9% DV

Copper

0.08mg · 9% DV

Sodium

182mg · 8% DV

Potassium ⭐

91mg · 3% DV

Eti Form oat biscuit tomato thyme Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

3.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form oat biscuit tomato thyme

To burn the 156 calories in 1 serving (medium) (35 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Form oat biscuit tomato thyme?

Eti Form oat biscuit tomato thyme is a Turkish packaged savoury biscuit made with oats and flavoured with tomato and thyme. Its herby, gently savoury profile sets it apart from sweet biscuits, while the crisp texture makes it easy to take along as a snack.

In Turkey, it can be served with tea or eaten between meals; elsewhere, it works just as well as a quick snack or alongside soup and a simple lunch. It provides fibre, though it is also fairly energy-dense for its size. Pair it with plain yoghurt or fresh vegetables for a more substantial snack, and let your appetite guide the portion.

How Nutritious Is Eti Form oat biscuit tomato thyme?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Form oat biscuit tomato thyme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form oat biscuit tomato thyme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eti Form oat biscuit tomato thyme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form oat biscuit tomato thyme Fat Profile

SATURATED

1.09g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.82g

⚖️

Omega 6:3 ratio 57.3:1

Above the ideal 4:1 (57.3:1).

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Have another question about Eti Form oat biscuit tomato thyme?

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Nutrition data compiled from USDA FoodData Central and scientific sources.