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Savory oat biscuit with tomato and thyme, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eti Form oat biscuit tomato thyme (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 22.6 g of carbs, 3.2 g of protein, 5.9 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 35 g
156
KCAL / 35G
Carbs
22.6g
· 8% DV
Protein
3.2g
· 6% DV
Fat
5.9g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 156 kcal |
| 1 piece (mini) | 7 g | 31 kcal |
| 2 piece (small) | 14 g | 62 kcal |
| 5 piece (medium) | 35 g | 156 kcal |
| 1 pack (mini) | 35 g | 156 kcal |
| 8 piece (large) | 56 g | 249 kcal |
| 10 piece (extra large) | 70 g | 312 kcal |
| 1 pack (double) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Eti Form oat biscuit tomato thyme is a savory biscuit with an oat base and tomato-and-thyme flavor. Expect a herby, savory taste rather than the sweetness of a conventional sweet biscuit.
You can eat Eti Form oat biscuit tomato thyme on its own or pair it with cheese, hummus, or another savory dip. Its tomato-and-thyme flavor also works well alongside soup as a crunchy accompaniment.
Eti Form oat biscuit tomato thyme is savory, not a sweet cookie. Tomato and thyme give it a seasoned, herby profile, so it is better suited to savory snacks and pairings than dessert.
Cheese, hummus, and yogurt-based dips pair well with Eti Form oat biscuit tomato thyme. These additions complement its tomato-and-thyme flavor and can turn a few biscuits into a more substantial snack.
Yes, Eti Form oat biscuit tomato thyme can be an alternative when you want a savory snack instead of a sweet biscuit. It is still a packaged snack, so choosing it does not automatically make a snack balanced.
Yes, Eti Form oat biscuit tomato thyme can be served alongside soup in place of plain crackers. Add it just before eating so it stays crisp rather than softening in the soup.
The product name describes tomato and thyme flavor, but it does not establish whether those flavors come from the ingredients themselves, seasonings, or flavorings. The ingredient list on the package gives the exact formulation.
Keep Eti Form oat biscuit tomato thyme sealed in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crisp texture.
Yes, Eti Form oat biscuit tomato thyme can be part of a quick savory breakfast. Pair it with a more substantial food, such as eggs or cheese, rather than relying on biscuits alone for the meal.
Eti Form oat biscuit tomato thyme provides some fiber, which can contribute to fullness, but a few biscuits alone may not keep you satisfied for long. Pair them with a protein-rich food such as yogurt or cheese.
Vitamins
B1
0.11mg · 9% DV
B3
1.19mg · 7% DV
Biotin
2.1µg · 7% DV
B5
0.23mg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
86mg · 12% DV
Selenium
4.9µg · 9% DV
Copper
0.08mg · 9% DV
Sodium
182mg · 8% DV
Potassium ⭐
91mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eti Form oat biscuit tomato thyme is a Turkish packaged savoury biscuit made with oats and flavoured with tomato and thyme. Its herby, gently savoury profile sets it apart from sweet biscuits, while the crisp texture makes it easy to take along as a snack.
In Turkey, it can be served with tea or eaten between meals; elsewhere, it works just as well as a quick snack or alongside soup and a simple lunch. It provides fibre, though it is also fairly energy-dense for its size. Pair it with plain yoghurt or fresh vegetables for a more substantial snack, and let your appetite guide the portion.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.09g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 57.3:1
Above the ideal 4:1 (57.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.