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Cocoa cream biscuit Calories
Sweet cocoa cream-filled sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Cocoa cream biscuit (32 g) has 155 calories. That works out to 485 calories per 100 g. It contains 21.6 g of carbs, 2 g of protein, 6.7 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cocoa cream biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
155
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Cocoa cream biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Cocoa cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 155 kcal |
| 2 piece (small) | 16 g | 78 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 1 pack (mini) | 40 g | 194 kcal |
| 6 piece (large) | 48 g | 233 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 8 piece (extra large) | 64 g | 310 kcal |
| 1 pack (double) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Cocoa cream biscuit
What is inside a Cocoa cream biscuit?
A Cocoa cream biscuit has cocoa-flavoured cream sandwiched between biscuit layers. The exact recipe can vary by market, so use the package ingredient list for precise ingredients or to check whether a particular formulation suits your needs.
How is a Cocoa cream biscuit different from a plain biscuit?
A Cocoa cream biscuit has a sweet cocoa filling between its biscuit layers, while a plain biscuit has no such filling. The cream gives it a richer, sweeter taste and a softer centre.
Can you use Cocoa cream biscuits to make a no-bake dessert?
Yes, Cocoa cream biscuits can be crushed for a dessert base or layered with pudding or whipped cream. Since they already contain a sweet filling, taste the mixture before adding extra sugar.
How should you store Cocoa cream biscuits after opening?
Store Cocoa cream biscuits in a cool, dry place and close the packet tightly after opening. Exposure to air and humidity can make the biscuits lose their crispness; an airtight container helps keep their texture.
Do Cocoa cream biscuits go well with coffee?
Yes, Cocoa cream biscuits pair well with coffee, especially when you want a sweet accompaniment. Their cocoa filling complements the roasted flavour; have them alongside the drink rather than leaving them in hot coffee, where they soften quickly.
Can you freeze Cocoa cream biscuits?
You can freeze Cocoa cream biscuits in a sealed, freezer-safe container, although freezing is usually unnecessary. Thaw them while still wrapped to limit condensation; the filling or biscuit texture may be slightly different after thawing.
Are Cocoa cream biscuits suitable for a school snack?
Yes, Cocoa cream biscuits can be packed as an occasional school snack. Put them in a small rigid container to prevent crumbling, and include them as one part of the snack rather than treating them as a substitute for a more filling option.
Do Cocoa cream biscuits cause weight gain?
Cocoa cream biscuits do not cause weight gain by themselves, but frequently eating more energy than your body uses can contribute to weight gain over time. Keeping them as an occasional snack makes it easier to avoid turning them into a large daily extra.
Can people with diabetes eat Cocoa cream biscuits?
Cocoa cream biscuits are sweet and can raise blood glucose, so portion size matters for someone managing diabetes. Follow your individual meal plan; ask your clinician or dietitian if you need advice that accounts for your medication and glucose targets.
Does the filling in a Cocoa cream biscuit melt in hot weather?
Yes, the cocoa filling in a Cocoa cream biscuit can soften when it gets warm. Keep the packet away from direct sun and hot cars, and store it in a cool, dry spot to help the biscuits stay crisp.
Cocoa cream biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.07mg · 5% DV
B3
0.77mg · 5% DV
Vitamin E
0.51mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Iron
0.99mg · 6% DV
Selenium
2.56µg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
58mg · 2% DV
Cocoa cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa cream biscuit
To burn the 155 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa cream biscuit?
Cocoa cream biscuit is a packaged sandwich biscuit, with sweet cocoa-flavoured filling between two crisp biscuit layers. It is sold as a convenient snack and works well as a small treat with tea or coffee, or packed for a break on the go. The biscuit has a crunchy bite, while the centre is smooth and sweet.
It is mainly a carbohydrate- and fat-rich sweet snack, providing 485 calories per 100 g. For a more balanced snack, enjoy a modest portion alongside fruit or plain yogurt rather than treating it as a meal.
How Nutritious Is Cocoa cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa cream biscuit Fat Profile
SATURATED
2.94g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.