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Eti Form Oat Biscuit with Kefir Calories

Fiber-containing oat biscuit with kefir flavor

CALORIES

445kcal

58medium

POTASSIUM

240mg

FIBER

8.1g

Eti Form Oat Biscuit with Kefir Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

67.5g

· 61%

Protein

8.2g

· 7%

Fat

15.8g

· 32%

Fiber

8.1g

Eti Form Oat Biscuit with Kefir Vitamins & Minerals

Vitamins

0.28mg · 23% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Iron

3mg · 17% DV

Eti Form Oat Biscuit with Kefir Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Oat Biscuit with Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Oat Biscuit with Kefir Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Oat Biscuit with Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Oat Biscuit with Kefir Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Eti Form Oat Biscuit with Kefir — Frequently Asked Questions

How many calories are in Eti Form Oat Biscuit with Kefir?

Eti Form Oat Biscuit with Kefir provides 445 calories per 100 g. Per 100 g, it also contains 8.2 g of protein, 67.5 g of carbohydrates, and 15.8 g of fat.

Is Eti Form Oat Biscuit with Kefir suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. However, it contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.