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Eti Form Oat Biscuit with Kefir Calories
Fiber-containing oat biscuit with kefir flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form Oat Biscuit with Kefir (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 5.1 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Oat Biscuit with Kefir Nutrition Facts
Selected: 4 piece (medium) · 32 g
142
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.6g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Eti Form Oat Biscuit with Kefir nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form Oat Biscuit with Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 142 kcal |
| 2 piece (small) | 16 g | 71 kcal |
| 25 g | 25 g | 111 kcal |
| 1 pack (mini) | 40 g | 178 kcal |
| 6 piece (large) | 48 g | 214 kcal |
| 50 g | 50 g | 223 kcal |
| 8 piece (extra large) | 64 g | 285 kcal |
| 1 pack (double) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Eti Form Oat Biscuit with Kefir
Is Eti Form Oat Biscuit with Kefir a healthy snack?
Eti Form Oat Biscuit with Kefir provides fiber, but it is still a biscuit rather than a bowl of oats or a serving of kefir. It can fit as a convenient snack; pair it with yogurt or fruit if you want something more filling.
Does Eti Form Oat Biscuit with Kefir contain real kefir?
The name Eti Form Oat Biscuit with Kefir does not tell you how much kefir, or what form of it, the product contains. Check the ingredient list to see whether it uses kefir, kefir powder, or kefir flavoring.
Does Eti Form Oat Biscuit with Kefir contain live probiotics?
Do not count on Eti Form Oat Biscuit with Kefir as a source of live probiotic cultures. Baking heat can affect live cultures, and a kefir flavor or product name alone does not confirm that viable bacteria remain.
Can you eat Eti Form Oat Biscuit with Kefir for breakfast?
Yes, you can have Eti Form Oat Biscuit with Kefir at breakfast, but it is not a complete meal on its own. Add a protein-rich food such as eggs or yogurt, plus fruit, for a more substantial start to the day.
What does Eti Form Oat Biscuit with Kefir taste like?
Eti Form Oat Biscuit with Kefir combines an oat-biscuit style with a kefir-like tang. The exact flavor can vary with the formulation, so the name is a guide rather than a guarantee that it tastes like drinking plain kefir.
Is Eti Form Oat Biscuit with Kefir a good snack before a workout?
Eti Form Oat Biscuit with Kefir can be a convenient carbohydrate-containing snack before exercise. Eat it early enough to see how it feels for you, especially if you are sensitive to having a fiber-containing snack close to a workout.
How is Eti Form Oat Biscuit with Kefir different from plain oatmeal?
Eti Form Oat Biscuit with Kefir is a baked, ready-to-eat biscuit with a kefir-style flavor, while plain oatmeal is cooked oats that can be customized with toppings. They are different foods, so the biscuit is not a direct substitute for a bowl of oatmeal.
Can Eti Form Oat Biscuit with Kefir help with weight loss?
Eti Form Oat Biscuit with Kefir does not cause weight loss by itself. Its fiber may make a snack more satisfying, but portions still matter; putting a few biscuits on a plate instead of eating from the pack can help you keep track.
Is Eti Form Oat Biscuit with Kefir suitable for children?
Eti Form Oat Biscuit with Kefir can be an occasional snack for a child who can safely manage its texture. It should not replace meals or more varied snacks such as fruit and yogurt; follow the package guidance for the child’s age.
How should you store Eti Form Oat Biscuit with Kefir after opening?
Store Eti Form Oat Biscuit with Kefir in a cool, dry place and close the pack tightly after opening. If the wrapper will not seal, move the biscuits to an airtight container to keep moisture from making them soft.
Eti Form Oat Biscuit with Kefir Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.77mg · 5% DV
Biotin
1.28µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
67mg · 10% DV
Copper
0.06mg · 7% DV
Magnesium
25mg · 6% DV
Sodium
102mg · 4% DV
Potassium ⭐
77mg · 2% DV
Eti Form Oat Biscuit with Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Oat Biscuit with Kefir
To burn the 142 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Oat Biscuit with Kefir?
Eti Form Oat Biscuit with Kefir is a packaged Turkish biscuit made with oats and a kefir-style flavour. It offers a convenient, ready-to-eat alternative to homemade oat biscuits; the name points to its flavour rather than necessarily describing a serving of fresh kefir alongside it.
Its lightly sweet taste and crisp bite make it an easy snack with tea or coffee, or something to pack for a break on the go. Oats contribute fibre, while the biscuit is also a concentrated source of carbohydrate and energy; it provides 8.1 g of fibre per 100 g. For a more filling snack, pair a few biscuits with plain yoghurt or fresh fruit, and keep the portion modest if you are watching your overall intake.
How Nutritious Is Eti Form Oat Biscuit with Kefir?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Oat Biscuit with Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Oat Biscuit with Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Oat Biscuit with Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Oat Biscuit with Kefir Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 44.7:1
Above the ideal 4:1 (44.7:1).
Compare Eti Form Oat Biscuit with Kefir
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Nutrition data compiled from USDA FoodData Central and scientific sources.