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Chocolate-Coated Form Biscuit Calories
Chocolate-coated biscuit with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Chocolate-Coated Form Biscuit (30 g) has 140 calories. That works out to 468 calories per 100 g. It contains 19.2 g of carbs, 2 g of protein, 6.3 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-Coated Form Biscuit Nutrition Facts
Selected: 4 piece (medium) · 30 g
140
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Chocolate-Coated Form Biscuit nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Chocolate-Coated Form Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 7.5 g | 35 kcal |
| 2 piece (small) | 15 g | 70 kcal |
| 3 piece (medium) | 22.5 g | 105 kcal |
| 1 pack (small) | 30 g | 140 kcal |
| 5 piece (large) | 37.5 g | 176 kcal |
| 6 piece (large) | 45 g | 211 kcal |
| 1 serving (large) | 45 g | 211 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Chocolate-Coated Form Biscuit
Is chocolate-coated Form biscuit healthy?
Chocolate-coated Form biscuit can be an occasional snack, but it is not a health food simply because it contains fibre. Its biscuit base and chocolate coating make it more suitable as a sweet treat than as a substitute for a balanced snack.
Can you eat chocolate-coated Form biscuit while trying to lose weight?
Yes, chocolate-coated Form biscuit can fit into a weight-loss eating plan as an occasional, portioned treat. Its fibre content does not make it unlimited; include it mindfully rather than relying on it to replace more filling foods.
Can people with diabetes eat chocolate-coated Form biscuit?
Some people with diabetes can include chocolate-coated Form biscuit in a planned snack, but its fibre does not cancel out its carbohydrate. Account for it in your meal plan; ask your doctor or dietitian for advice tailored to your glucose management.
What is chocolate-coated Form biscuit made of?
Chocolate-coated Form biscuit consists of a biscuit base with a chocolate coating. The precise ingredients can differ between products, so read the ingredient list on the pack if you need details about the coating or the biscuit itself.
How is chocolate-coated Form biscuit different from plain Form biscuit?
Chocolate-coated Form biscuit has a chocolate layer over the biscuit, while plain Form biscuit does not. The coating gives it a sweeter taste and changes the product's ingredients, so compare the two packs if you are choosing between them.
Does chocolate-coated Form biscuit help with constipation?
The fibre in chocolate-coated Form biscuit may support regular bowel movements, but the biscuit is not a treatment for constipation. Drink enough fluids and include a variety of fibre-rich foods, such as fruit, vegetables, and beans, in your meals.
Does chocolate-coated Form biscuit keep you full?
Chocolate-coated Form biscuit is unlikely to keep you full for long on its own. It is a small sweet snack; pair it with something more substantial, such as yogurt or fruit, if you want a more satisfying break.
How should you store chocolate-coated Form biscuit after opening?
Keep chocolate-coated Form biscuit in a tightly closed container in a cool, dry place after opening. Moisture can make the biscuit lose its crispness, and heat can soften or melt the chocolate coating.
Does chocolate-coated Form biscuit go well with tea or coffee?
Yes, chocolate-coated Form biscuit pairs well with tea or coffee. Its sweet coating works especially well with an unsweetened drink; adding sugar to the drink can make the snack noticeably sweeter.
Can you pack chocolate-coated Form biscuit in a child's lunchbox?
Yes, chocolate-coated Form biscuit can be an occasional lunchbox treat for a child. Make it one option rather than the everyday default, and include more varied choices such as fruit or yogurt across the week.
Chocolate-Coated Form Biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Vitamin E
0.63mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
53mg · 8% DV
Selenium
3.6µg · 7% DV
Sodium
93mg · 4% DV
Potassium ⭐
80mg · 2% DV
Chocolate-Coated Form Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-Coated Form Biscuit
To burn the 140 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-Coated Form Biscuit?
Chocolate-Coated Form Biscuit is a packaged snack made from a crisp biscuit base covered in chocolate. The “Form” name is used for a style of biscuit often highlighted for its fibre; this one provides 5.3 g of fibre per 100 g.
The chocolate brings sweetness and a smooth coating, while the biscuit stays crunchy. It works as a quick snack with tea or coffee, or as a small treat in a lunchbox. Its carbohydrate and energy content make portion size worth bearing in mind: enjoy a few pieces with an unsweetened drink if you want a lighter snack, or pair it with fruit for a more varied break.
How Nutritious Is Chocolate-Coated Form Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-Coated Form Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Coated Form Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-Coated Form Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Coated Form Biscuit Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.