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Eti Form Grain Cracker Calories
Low-fat crispy grain-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Grain Cracker (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 23.5 g of carbs, 2.8 g of protein, 0.9 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Eti Form Grain Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
23.5g
· 9% DV
Protein
2.8g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 10% · Fat 7%
Eti Form Grain Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Grain Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 piece (small) | 4 g | 15 kcal |
| 3 piece (mini) | 12 g | 46 kcal |
| 5 piece (medium) | 20 g | 77 kcal |
| 8 piece (large) | 32 g | 124 kcal |
| 10 piece (extra large) | 40 g | 155 kcal |
| 1 pack (small) | 45 g | 174 kcal |
| 2 serving (double) | 60 g | 232 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Eti Form Grain Cracker
What is Eti Form Grain Cracker?
Eti Form Grain Cracker is a crisp, grain-based snack described as low in fat. It can be eaten on its own or paired with a topping, making it a convenient alternative to a plain dry snack.
What ingredients are in Eti Form Grain Cracker?
Eti Form Grain Cracker is grain-based, but the specific grain blend and full ingredient list are not provided here. The ingredient panel on the package is the reliable source for the exact formulation of the product you have.
How can you serve Eti Form Grain Cracker?
Serve Eti Form Grain Cracker with a topping such as hummus, cheese, or nut butter, or crumble it over soup for crunch. Adding a protein-containing topping makes it more substantial than eating the cracker by itself.
How does Eti Form Grain Cracker compare with rice cakes?
Eti Form Grain Cracker is grain-based, while rice cakes are made primarily from puffed rice; their ingredients and textures therefore differ. Neither is automatically the better choice, so compare the package ingredients and choose the one you prefer with your meal.
Can Eti Form Grain Cracker replace bread?
Eti Form Grain Cracker can stand in for bread for a light snack, such as when you add cheese or another topping. Its crisp, compact form is less suited to uses like making a sandwich, so it is not a practical replacement in every meal.
Is Eti Form Grain Cracker a healthy snack?
Eti Form Grain Cracker can fit into a snack, but it is not a complete snack on its own. Pair it with fruit, yogurt, or a protein-rich topping to add variety and make the snack more filling.
Is Eti Form Grain Cracker good for weight loss?
Eti Form Grain Cracker does not cause weight loss by itself. Its low-fat description does not mean it is automatically a slimming food; how filling your snack is and what you add to it matter too.
Can Eti Form Grain Cracker raise blood sugar?
Yes, Eti Form Grain Cracker may raise blood sugar because it is rich in carbohydrates. If you monitor your blood glucose, having it with protein- and fiber-containing foods may be more suitable than eating it alone.
How should you store Eti Form Grain Cracker after opening?
Store Eti Form Grain Cracker in an airtight container in a cool, dry place after opening. Exposure to moisture can make the crackers lose their crisp texture, so close the package securely or transfer them to a sealed container.
Is Eti Form Grain Cracker a good alternative to chips?
Eti Form Grain Cracker can be a crisp alternative when you want a grain-based snack instead of chips. It is not identical in taste or texture, and adding a dip or topping changes how substantial the snack is.
Eti Form Grain Cracker Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.78mg · 5% DV
Biotin
0.9µg · 3% DV
Folate
11.4µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
4.2µg · 8% DV
Phosphorus
50mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
54mg · 2% DV
Eti Form Grain Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Grain Cracker
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Grain Cracker?
Eti Form grain cracker is a packaged Turkish snack made from grains, with a light, crisp texture. It can be eaten plain or topped with cheese, yogurt or a spread; in Turkey, crackers like these also make an easy breakfast bite or accompaniment to tea. For a simple snack, try it with sliced tomato or another fresh topping.
It is low in fat, while most of its energy comes from carbohydrates; it also provides some fibre and protein. Pair it with yogurt or cheese for a more filling bite, and serve a portion on a plate rather than grazing from the packet.
How Nutritious Is Eti Form Grain Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Grain Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Grain Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Grain Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Grain Cracker Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.