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Eti Form Grain Cracker Calories

Low-fat crispy grain-based snack

CALORIES

387kcal

72high

POTASSIUM

180mg

FIBER

4.8g

Eti Form Grain Cracker Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

78.4g

· 83%

Protein

9.2g

· 10%

Fat

3.1g

· 7%

Fiber

4.8g

Eti Form Grain Cracker Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.6mg · 16% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

165mg · 24% DV

Sodium

520mg · 23% DV

Eti Form Grain Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Grain Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Grain Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Grain Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Grain Cracker Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Eti Form Grain Cracker — Frequently Asked Questions

How many calories are in Eti Form Grain Cracker?

Eti Form Grain Cracker provides 387 calories per 100 g. A 100 g serving contains 78.4 g of carbohydrates, 9.2 g of protein, and 3.1 g of fat.

Is Eti Form Grain Cracker suitable for a vegan diet?

Yes, Eti Form Grain Cracker is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Eti Form Grain Cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.