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⚡High Potassium

🌿High Fiber

Eti Form Whole Wheat Cracker Calories

Fiber-rich whole wheat cracker

CALORIES

392kcal

62medium

POTASSIUM

340mg

FIBER

12.4g

Eti Form Whole Wheat Cracker Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

67.5g

· 70%

Protein

11.2g

· 12%

Fat

8.1g

· 18%

Fiber

12.4g

Eti Form Whole Wheat Cracker Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.2mg · 33% DV

0.65mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

310mg · 44% DV

Magnesium

118mg · 28% DV

Eti Form Whole Wheat Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Whole Wheat Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Whole Wheat Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Whole Wheat Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Whole Wheat Cracker Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Eti Form Whole Wheat Cracker

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Eti Form Whole Wheat Cracker — Frequently Asked Questions

How many calories are in Eti Form Whole Wheat Cracker?

Eti Form Whole Wheat Cracker provides 392 calories per 100 g. Per 100 g, it also contains 11.2 g protein, 67.5 g carbs, 8.1 g fat, and 12.4 g fiber.

Is Eti Form Whole Wheat Cracker vegan and does it contain gluten?

It is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten as an allergen.

Have another question about Eti Form Whole Wheat Cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.