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Eti Form Whole Wheat Cracker Calories
Fiber-rich whole wheat cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Whole Wheat Cracker (35 g) has 137 calories. That works out to 392 calories per 100 g. It contains 23.6 g of carbs, 3.9 g of protein, 2.8 g of fat and 4.3 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Whole Wheat Cracker Nutrition Facts
Selected: 1 serving (medium) · 35 g
137
KCAL / 35G
Carbs
23.6g
· 9% DV
Protein
3.9g
· 8% DV
Fat
2.8g
· 4% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Eti Form Whole Wheat Cracker nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Whole Wheat Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 137 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 2 piece (medium) | 14 g | 55 kcal |
| 4 piece (large) | 28 g | 110 kcal |
| 5 piece (medium) | 35 g | 137 kcal |
| 1 pack (mini) | 35 g | 137 kcal |
| 6 piece (large) | 42 g | 165 kcal |
| 1 serving (double) | 70 g | 274 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Eti Form Whole Wheat Cracker
What is the Eti Form whole wheat cracker?
The Eti Form whole wheat cracker is a packaged, crisp cracker made with whole wheat and marketed as a fiber-rich snack. People commonly eat it plain or pair it with toppings; it can also stand in for bread alongside a meal.
How is the Eti Form whole wheat cracker different from a regular cracker?
The Eti Form whole wheat cracker is made with whole wheat, while many regular crackers use more refined flour. Its whole-wheat character gives it a heartier taste and texture, and it provides more fiber than many refined-flour crackers.
What can you put on an Eti Form whole wheat cracker?
Cheese, hummus, avocado, or nut butter all work well on an Eti Form whole wheat cracker. Adding a protein-rich topping makes it a more substantial snack than eating the cracker alone; add toppings shortly before serving to keep it crisp.
Can the Eti Form whole wheat cracker replace bread?
Yes, an Eti Form whole wheat cracker can replace bread for a light snack or alongside soup, but it may not feel as substantial as a slice of bread. Pair it with a filling topping or other part of your meal rather than relying on crackers alone.
Does the Eti Form whole wheat cracker help with weight loss?
The Eti Form whole wheat cracker can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fiber may help make a snack more satisfying, especially with a protein-rich topping, while eating straight from the packet can make portions harder to judge.
How should you store an opened pack of Eti Form whole wheat crackers?
Keep an opened pack of Eti Form whole wheat crackers tightly closed in a cool, dry place. Exposure to air and humidity can make them lose their crunch, so transfer them to an airtight container if the original packaging no longer seals well.
Can you crush Eti Form whole wheat crackers for a recipe?
Yes, you can crush Eti Form whole wheat crackers and use the crumbs as a crunchy coating or topping. Their seasoning and texture may affect the finished dish, so try a small amount first when replacing plain breadcrumbs.
Can people with diabetes eat the Eti Form whole wheat cracker?
People with diabetes may be able to include the Eti Form whole wheat cracker, but its carbohydrates can raise blood glucose; whole wheat does not prevent that. Portion size and what you eat with it matter, so follow your individual meal plan.
Is the Eti Form whole wheat cracker filling?
The fiber in an Eti Form whole wheat cracker can contribute to a more satisfying snack, but crackers alone may not keep you full for long. Pair them with a source of protein, such as cheese or hummus, to make the snack more substantial.
Is the Eti Form whole wheat cracker a good snack for children?
The Eti Form whole wheat cracker can be offered as part of a snack for children who can comfortably manage its crisp texture. Serve it with a suitable topping such as cheese, and offer water; it should complement, rather than replace, a varied diet.
Eti Form Whole Wheat Cracker Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.82mg · 11% DV
Biotin
1.4µg · 5% DV
B5
0.23mg · 5% DV
Minerals
Manganese
0.84mg · 37% DV
Selenium
9.8µg · 18% DV
Phosphorus
109mg · 16% DV
Copper
0.1mg · 11% DV
Sodium
182mg · 8% DV
Potassium ⭐
119mg · 4% DV
Eti Form Whole Wheat Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Whole Wheat Cracker
To burn the 137 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Whole Wheat Cracker?
Eti Form Whole Wheat Cracker is a packaged, crisp cracker made with whole wheat and bran. Its dry, lightly toasted grain flavour works well with both savoury toppings and simple spreads. In Turkey, it can be served at breakfast with cheese, olives and tomatoes, or alongside tea as an everyday snack; elsewhere, it fits easily into a lunchbox or a quick snack plate.
It is notably high in fibre, while also providing plenty of carbohydrate, so it works best as part of a varied snack rather than the whole meal. Try it with cottage cheese or hummus and sliced vegetables, or crumble it over soup for crunch. For a lighter topping, choose fresh vegetables or a modest amount of soft cheese.
How Nutritious Is Eti Form Whole Wheat Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Whole Wheat Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Whole Wheat Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Whole Wheat Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Whole Wheat Cracker Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.