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Eti Form mahlab, chia and black seed cracker Calories
seeded high-fiber cracker
CALORIES
GI
POTASSIUM
FIBER
Eti Form mahlab, chia and black seed cracker Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
63.5g
· 59%
Protein
10.2g
· 10%
Fat
14.8g
· 31%
Fiber
9.1g
Eti Form mahlab, chia and black seed cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Eti Form mahlab, chia and black seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form mahlab, chia and black seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form mahlab, chia and black seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form mahlab, chia and black seed cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form mahlab, chia and black seed cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Eti Form mahlab, chia and black seed cracker
Eti Form mahlab, chia and black seed cracker — Frequently Asked Questions
How many calories are in Eti Form mahlab, chia and black seed crackers?
Eti Form mahlab, chia and black seed crackers provide 435 calories per 100 g. A 100 g serving also contains 10.2 g of protein, 63.5 g of carbohydrates, and 14.8 g of fat.
Are Eti Form mahlab, chia and black seed crackers suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.