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Eti Form mahlab, chia and black seed cracker Calories
seeded high-fiber cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form mahlab, chia and black seed cracker (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 19.1 g of carbs, 3.1 g of protein, 4.4 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form mahlab, chia and black seed cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
3.1g
· 6% DV
Fat
4.4g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Eti Form mahlab, chia and black seed cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form mahlab, chia and black seed cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (small) | 6 g | 26 kcal |
| 3 piece (medium) | 18 g | 78 kcal |
| 1 cup (whole) | 25 g | 109 kcal |
| 5 piece (large) | 30 g | 131 kcal |
| 1 pack (small) | 40 g | 174 kcal |
| 1 pack (large) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti Form mahlab, chia and black seed cracker
What is Eti Form mahlab, chia and black seed cracker?
Eti Form mahlab, chia and black seed cracker is a savory, crunchy packaged cracker flavored with mahlab and containing chia and black seed. It can be eaten on its own or paired with dips, cheese, or soup.
What does Eti Form mahlab, chia and black seed cracker taste like?
Eti Form mahlab, chia and black seed cracker has a savory crunch with the distinctive aromatic, slightly spiced note of mahlab. Chia and black seed add a seeded texture and their own characteristic flavors.
How do you eat Eti Form mahlab, chia and black seed cracker?
Eat Eti Form mahlab, chia and black seed cracker straight from the pack, or serve it with cheese, hummus, or a dip. It also works as a crunchy accompaniment to soup; its savory flavor makes it more suited to these pairings than to sweet toppings.
What ingredients are in Eti Form mahlab, chia and black seed cracker?
The ingredients named in Eti Form mahlab, chia and black seed cracker are mahlab, chia, and black seed, along with the cracker base. The exact full recipe and ingredient proportions are specific to the package, so use its ingredient list for those details.
Is Eti Form mahlab, chia and black seed cracker good for weight loss?
Eti Form mahlab, chia and black seed cracker can fit into a weight-loss eating plan, but it is easy to eat several crackers without noticing. Serve a planned portion alongside a filling food such as cottage cheese or vegetables rather than grazing from the packet.
Can people with diabetes eat Eti Form mahlab, chia and black seed cracker?
People with diabetes may be able to include Eti Form mahlab, chia and black seed cracker, but its carbohydrates can affect blood glucose. Account for the portion within the meal plan; a diabetes clinician or dietitian can help with individual guidance.
Does Eti Form mahlab, chia and black seed cracker keep you full?
Eti Form mahlab, chia and black seed cracker provides some fiber, but a cracker alone may not keep you full for long. Pair it with a protein-rich food, such as cheese or yogurt, to make a more sustaining snack.
What is mahlab in Eti Form mahlab, chia and black seed cracker?
Mahlab is an aromatic spice made from the kernels inside the stones of a type of cherry. In Eti Form mahlab, chia and black seed cracker, it contributes a distinctive fragrant, mildly spiced flavor rather than acting as a seed topping.
Why are chia and black seed used in Eti Form mahlab, chia and black seed cracker?
Chia and black seed give Eti Form mahlab, chia and black seed cracker its seeded texture and distinctive flavor. Their presence does not make the cracker a supplement or a treatment; it remains a packaged savory snack.
How should you store Eti Form mahlab, chia and black seed cracker after opening?
After opening, seal Eti Form mahlab, chia and black seed cracker in an airtight container or close the inner packaging tightly, then keep it somewhere cool and dry. Moisture makes crackers lose their crispness; discard them if you notice mold or an unusual smell.
Eti Form mahlab, chia and black seed cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.57mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
74mg · 11% DV
Selenium
5.4µg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
69mg · 2% DV
Eti Form mahlab, chia and black seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form mahlab, chia and black seed cracker
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form mahlab, chia and black seed cracker?
Eti Form mahlab, chia and black seed cracker is a packaged savoury cracker made with a dough seasoned with mahlab and dotted with chia and black seeds. Mahlab brings a gently aromatic, subtly almond-like note, while the seeds add a distinctive savoury flavour and crunch.
Enjoy it on its own as a snack, or serve it with cheese, dips or soup; it also works well on a snack board alongside fresh vegetables. Its seeds contribute fibre, making it a more filling choice than a plain cracker, though it is still an energy-dense snack. Pair a few crackers with yoghurt or sliced vegetables for a lighter, more balanced bite.
How Nutritious Is Eti Form mahlab, chia and black seed cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form mahlab, chia and black seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form mahlab, chia and black seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form mahlab, chia and black seed cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form mahlab, chia and black seed cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.