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Eti Form biscuit with mahlab, chia and black cumin Calories
Source of fiber, seeded, aromatic biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form biscuit with mahlab, chia and black cumin (32 g) has 131 calories. That works out to 410 calories per 100 g. It contains 19.2 g of carbs, 2.7 g of protein, 4.8 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form biscuit with mahlab, chia and black cumin Nutrition Facts
Selected: 4 piece (medium) · 32 g
131
KCAL / 32G
Carbs
19.2g
· 7% DV
Protein
2.7g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Eti Form biscuit with mahlab, chia and black cumin nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form biscuit with mahlab, chia and black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 131 kcal |
| 2 piece (small) | 16 g | 66 kcal |
| 1 serving (mini) | 25 g | 103 kcal |
| 1 pack (small) | 40 g | 164 kcal |
| 6 piece (large) | 48 g | 197 kcal |
| 8 piece (extra large) | 64 g | 262 kcal |
| 1 pack (medium) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Form biscuit with mahlab, chia and black cumin
What is in Eti Form biscuit with mahlab, chia and black cumin?
Eti Form biscuit with mahlab, chia and black cumin contains the three ingredients named in its product name. For the complete ingredient list, including any other ingredients, use the information printed on the package.
What does mahlab taste like in Eti Form biscuit with mahlab, chia and black cumin?
Mahlab gives Eti Form biscuit with mahlab, chia and black cumin a distinctive, gently aromatic flavor, often described as slightly sweet and almond-like. It combines with the more savory note of black cumin.
Is the black cumin in Eti Form biscuit with mahlab, chia and black cumin the same as regular cumin?
No. Black cumin and regular cumin come from different plants and have distinct flavors. In Eti Form biscuit with mahlab, chia and black cumin, the black cumin adds its own aromatic, savory note rather than the familiar flavor of ground cumin.
Can you eat Eti Form biscuit with mahlab, chia and black cumin with tea?
Yes, Eti Form biscuit with mahlab, chia and black cumin works as a tea-time snack. Its aromatic seeds and mahlab give it a more distinctive flavor than a plain biscuit alongside a cup of tea.
What makes Eti Form biscuit with mahlab, chia and black cumin different from a plain biscuit?
Eti Form biscuit with mahlab, chia and black cumin stands out for its combination of mahlab, chia and black cumin rather than a plain biscuit flavor. It is also described as a source of fiber and as a seeded biscuit.
Does chia change the texture of Eti Form biscuit with mahlab, chia and black cumin?
Yes, the chia seeds add small seed-like flecks and a slight crunch to Eti Form biscuit with mahlab, chia and black cumin. They are part of the baked biscuit, rather than a separate topping added when serving.
Is Eti Form biscuit with mahlab, chia and black cumin sweet or savory?
Eti Form biscuit with mahlab, chia and black cumin is a biscuit with aromatic, savory notes from the black cumin and mahlab. Its exact sweetness can vary with the recipe, so check the package if you need its specific sugar content.
Can Eti Form biscuit with mahlab, chia and black cumin be part of breakfast?
Yes, you can include Eti Form biscuit with mahlab, chia and black cumin in breakfast, for example alongside cheese or yogurt. Pairing it with a more substantial food makes for a more filling breakfast than eating biscuits alone.
Does Eti Form biscuit with mahlab, chia and black cumin keep you full?
Eti Form biscuit with mahlab, chia and black cumin provides some fiber, which can contribute to a satisfying snack. A biscuit on its own may not keep you full for long, so pair it with a protein-rich food if you want a more substantial snack.
How should you store Eti Form biscuit with mahlab, chia and black cumin after opening?
Keep Eti Form biscuit with mahlab, chia and black cumin in an airtight container in a cool, dry place after opening. Limiting exposure to moisture helps preserve its crisp texture; follow any storage directions printed on the package.
Eti Form biscuit with mahlab, chia and black cumin Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
Biotin
1.6µg · 5% DV
Vitamin E
0.61mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Selenium
5.76µg · 10% DV
Phosphorus
67mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
138mg · 6% DV
Potassium ⭐
77mg · 2% DV
Eti Form biscuit with mahlab, chia and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form biscuit with mahlab, chia and black cumin
To burn the 131 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form biscuit with mahlab, chia and black cumin?
Eti Form biscuit with mahlab, chia and black cumin is a packaged biscuit flavoured with mahlab, an aromatic spice made from the kernels of a type of cherry, alongside chia and black cumin seeds. Its fragrant, lightly spiced taste makes it a change from a plain biscuit. In Turkey it is commonly enjoyed with tea or as a quick snack; elsewhere, it also pairs easily with coffee or a packed lunch. The seeds add texture, and the biscuit provides 7.5 g of fibre per 100 g. Pair it with fruit or yoghurt for a more substantial snack.
How Nutritious Is Eti Form biscuit with mahlab, chia and black cumin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form biscuit with mahlab, chia and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form biscuit with mahlab, chia and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form biscuit with mahlab, chia and black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form biscuit with mahlab, chia and black cumin Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Compare Eti Form biscuit with mahlab, chia and black cumin
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Nutrition data compiled from USDA FoodData Central and scientific sources.