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Eti Form olive and tomato flavored cracker Calories
Fiber-containing flavored packaged cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Form olive and tomato flavored cracker (35 g) has 152 calories. That works out to 435 calories per 100 g. It contains 23.6 g of carbs, 3.2 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form olive and tomato flavored cracker Nutrition Facts
Selected: 1 pack (mini) · 35 g
152
KCAL / 35G
Carbs
23.6g
· 9% DV
Protein
3.2g
· 6% DV
Fat
5.2g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Eti Form olive and tomato flavored cracker nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Form olive and tomato flavored cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 152 kcal |
| 8 piece (small) | 20 g | 87 kcal |
| 1 cup (whole) | 25 g | 109 kcal |
| 1 serving (small) | 30 g | 131 kcal |
| 12 piece (medium) | 30 g | 131 kcal |
| 1 serving (medium) | 45 g | 196 kcal |
| 18 piece (large) | 45 g | 196 kcal |
| 1 serving (large) | 60 g | 261 kcal |
| 2 pack (double) | 70 g | 305 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti Form olive and tomato flavored cracker
Is Eti Form olive and tomato flavored cracker a healthy snack?
Eti Form olive and tomato flavored cracker is a convenient, fiber-containing snack, but it is an ultra-processed packaged food. It can fit occasionally into a varied diet; it should not routinely replace fruit, vegetables, or less processed snacks.
Can people with diabetes eat Eti Form olive and tomato flavored cracker?
People with diabetes can eat Eti Form olive and tomato flavored cracker, but its carbohydrates can affect blood glucose. Keep the serving in line with your meal plan; ask your clinician or dietitian for advice tailored to your medication and glucose management.
Does Eti Form olive and tomato flavored cracker contain real olives and tomatoes?
The words “olive and tomato flavored” do not by themselves confirm that the crackers contain pieces of either ingredient. Check the ingredients list on the package to see whether olives or tomatoes are actually included.
How should I store Eti Form olive and tomato flavored cracker after opening?
Store opened Eti Form olive and tomato flavored cracker in an airtight container in a cool, dry place. Moisture can make the crackers lose their crunch; discard them if you notice mold, an off smell, or damaged packaging.
What is the difference between Eti Form olive and tomato flavored cracker and plain crackers?
Eti Form olive and tomato flavored cracker has a savory olive-and-tomato flavor, while plain crackers have a more neutral taste. Exact ingredient and recipe differences depend on the products being compared, so the name alone cannot establish them.
What goes well with Eti Form olive and tomato flavored cracker?
Eti Form olive and tomato flavored cracker pairs well with dips such as hummus or with cheese and sliced vegetables. Serve toppings alongside or add them just before eating to keep the crackers crisp.
Can Eti Form olive and tomato flavored cracker be served with soup?
Yes, Eti Form olive and tomato flavored cracker can be served alongside soup as a crunchy accompaniment. Keep it separate until serving rather than leaving it in the bowl, where it will quickly soften.
Is Eti Form olive and tomato flavored cracker a good snack for weight loss?
Eti Form olive and tomato flavored cracker does not cause weight loss, but a measured serving can work as a convenient snack. Pairing it with a filling food such as yogurt may make the snack more satisfying than eating crackers alone.
Can I eat Eti Form olive and tomato flavored cracker for breakfast?
Yes, Eti Form olive and tomato flavored cracker can be part of breakfast, especially with eggs, cheese, or vegetables. On its own it is a light, crunchy accompaniment rather than a complete breakfast.
Is Eti Form olive and tomato flavored cracker suitable for a lunchbox?
Yes, Eti Form olive and tomato flavored cracker is easy to pack for a lunchbox because it is a shelf-stable, ready-to-eat snack. Keep it sealed until eating and add fruit, vegetables, or another filling food for a more balanced lunch.
Eti Form olive and tomato flavored cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.33mg · 8% DV
Folate
16.8µg · 4% DV
Vitamin E
0.56mg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Selenium
6.3µg · 11% DV
Sodium
217mg · 9% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
74mg · 2% DV
Eti Form olive and tomato flavored cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form olive and tomato flavored cracker
To burn the 152 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form olive and tomato flavored cracker?
Eti Form olive and tomato flavored cracker is a packaged savoury cracker with olive-and-tomato flavour. Its crisp, dry bite makes it easy to keep on hand for a snack, and the seasoning gives it a more pronounced taste than a plain cracker.
In Turkey, it can be served with tea or added to a casual snack plate; elsewhere, it also works alongside soup, cheese or fresh vegetables. It is mainly a carbohydrate-based snack, with some fibre. For a more sustaining light bite, pair it with yoghurt or another protein-rich food and a few vegetables.
How Nutritious Is Eti Form olive and tomato flavored cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form olive and tomato flavored cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form olive and tomato flavored cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form olive and tomato flavored cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form olive and tomato flavored cracker Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 57.3:1
Above the ideal 4:1 (57.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.