🍘
Eti Form olive and tomato flavored cracker Calories
Fiber-containing flavored packaged cracker
CALORIES
GI
POTASSIUM
FIBER
Eti Form olive and tomato flavored cracker Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
67.5g
· 61%
Protein
9.2g
· 8%
Fat
14.8g
· 31%
Fiber
8.1g
Eti Form olive and tomato flavored cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
48µg · 12% DV
Vitamin E
1.6mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Eti Form olive and tomato flavored cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form olive and tomato flavored cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form olive and tomato flavored cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form olive and tomato flavored cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form olive and tomato flavored cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Eti Form olive and tomato flavored cracker
Eti Form olive and tomato flavored cracker — Frequently Asked Questions
How many calories are in Eti Form olive and tomato flavored crackers?
Eti Form olive and tomato flavored crackers provide 435 calories per 100 g. A 100 g serving contains 67.5 g of carbohydrates, 14.8 g of fat, and 9.2 g of protein.
Are Eti Form olive and tomato flavored crackers healthy for a diet?
They contain 67.5 g of carbohydrates per 100 g and have a glycemic index of 62. They are compatible with vegetarian, flexitarian, and omnivore diets, but they are classified as ultra-processed and contain gluten, soy, and sesame.
Have another question about Eti Form olive and tomato flavored cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.