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Eti Form black cumin quinoa cracker Calories

Fiber-containing grain-based cracker with black cumin and quinoa

CALORIES

435kcal

62medium

POTASSIUM

230mg

FIBER

Eti Form black cumin quinoa cracker Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

66g

· 62%

Protein

9.5g

· 9%

Fat

14g

· 29%

Fiber

Eti Form black cumin quinoa cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

240mg · 34% DV

Selenium

18µg · 33% DV

Sodium

650mg · 28% DV

Eti Form black cumin quinoa cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form black cumin quinoa cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form black cumin quinoa cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Eti Form black cumin quinoa cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form black cumin quinoa cracker Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Eti Form black cumin quinoa cracker — Frequently Asked Questions

How many calories are in Eti Form black cumin quinoa crackers?

Eti Form black cumin quinoa crackers provide 435 calories per 100 g. Per 100 g, they also contain 9.5 g protein, 66 g carbohydrates, 14 g fat, and 8 g fiber.

Are Eti Form black cumin quinoa crackers suitable for a vegetarian diet?

Yes, these crackers are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They are a processed food and contain gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.