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Eti Form black cumin quinoa cracker Calories
Fiber-containing grain-based cracker with black cumin and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form black cumin quinoa cracker (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 19.8 g of carbs, 2.9 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form black cumin quinoa cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.9g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Eti Form black cumin quinoa cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form black cumin quinoa cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (small) | 5 g | 22 kcal |
| 3 piece (medium) | 15 g | 65 kcal |
| 6 piece (medium) | 30 g | 131 kcal |
| 1 pack (small) | 35 g | 152 kcal |
| 9 piece (large) | 45 g | 196 kcal |
| 1 pack (medium) | 50 g | 218 kcal |
| 2 serving (double) | 60 g | 261 kcal |
| 1 serving (large) | 75 g | 326 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti Form black cumin quinoa cracker
Is the Eti Form black cumin quinoa cracker a healthy snack?
The Eti Form black cumin quinoa cracker is a grain-based snack that contains fibre, but it is still a cracker rather than a complete meal. Pair it with plain yogurt, cheese or vegetables for a more balanced snack.
What does the Eti Form black cumin quinoa cracker taste like?
The Eti Form black cumin quinoa cracker is crunchy, with the distinctive savoury aroma of black cumin and the taste of a grain-based cracker. It pairs well with mild cheese or a simple yogurt dip.
How should I serve the Eti Form black cumin quinoa cracker?
Serve the Eti Form black cumin quinoa cracker with cheese, hummus, sliced vegetables or a yogurt dip. These toppings make it more substantial than eating the crackers on their own and work well for a quick snack or light lunch.
Does the Eti Form black cumin quinoa cracker help with weight loss?
No, the Eti Form black cumin quinoa cracker does not cause weight loss on its own. Its fibre can contribute to fullness, but portioning it and pairing it with a filling topping is more useful than eating crackers straight from the packet.
How do you store the Eti Form black cumin quinoa cracker after opening?
Keep the Eti Form black cumin quinoa cracker in an airtight container in a cool, dry place after opening. Moisture makes crackers lose their crunch; discard them if they develop an unusual smell or appearance.
Can people with diabetes eat the Eti Form black cumin quinoa cracker?
Yes, people with diabetes may be able to include the Eti Form black cumin quinoa cracker, but its carbohydrate content and serving size matter. Blood glucose responses vary, so follow your individual meal plan and ask your dietitian about portions if needed.
Is the Eti Form black cumin quinoa cracker good with soup?
Yes, the Eti Form black cumin quinoa cracker can be served alongside soup as a crunchy alternative to bread. Add it just before eating so it stays crisp, or use it to scoop up a thick soup.
Does the Eti Form black cumin quinoa cracker contain real quinoa?
Yes, quinoa is named as an ingredient in the Eti Form black cumin quinoa cracker. That does not indicate how much quinoa the product contains, but it is one of the ingredients in this grain-based cracker.
Is the Eti Form black cumin quinoa cracker filling enough for breakfast?
Not usually on its own: the Eti Form black cumin quinoa cracker is better treated as part of breakfast than as the whole meal. Serve it with eggs, cheese or yogurt and fruit or vegetables for a more satisfying start to the day.
Can I eat the Eti Form black cumin quinoa cracker before a workout?
Yes, the Eti Form black cumin quinoa cracker can be a convenient source of carbohydrates before a workout. Pair it with a small amount of cheese or yogurt if you want a more substantial snack, and allow time to digest it comfortably.
Eti Form black cumin quinoa cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
72mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
69mg · 2% DV
Eti Form black cumin quinoa cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form black cumin quinoa cracker
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form black cumin quinoa cracker?
Eti Form black cumin quinoa cracker is a packaged savoury cracker from Turkish brand Eti, flavoured with black cumin and made with quinoa. It has a crisp, dry bite, with the seed’s distinctive warm, gently peppery aroma. Enjoy it on its own or alongside a dip.
In Turkey, crackers like this are often served with tea or as a quick snack; elsewhere, they also work well with soup, cheese or hummus. It is a grain-based snack that provides fibre, with 8 g per 100 g. For a lighter snack, keep the portion modest and pair it with fresh vegetables or plain yoghurt.
How Nutritious Is Eti Form black cumin quinoa cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form black cumin quinoa cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form black cumin quinoa cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form black cumin quinoa cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form black cumin quinoa cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.