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Eti Form Black Cumin Crackers Calories

fiber-rich, black cumin flavored, packaged crackers

CALORIES

430kcal

62medium

POTASSIUM

240mg

FIBER

11g

Eti Form Black Cumin Crackers Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

66g

· 61%

Protein

10g

· 9%

Fat

14g

· 30%

Fiber

11g

Eti Form Black Cumin Crackers Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

Folate

48µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

Eti Form Black Cumin Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Black Cumin Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Black Cumin Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Eti Form Black Cumin Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Black Cumin Crackers Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.6g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Eti Form Black Cumin Crackers — Frequently Asked Questions

How many calories are in Eti Form Black Cumin Crackers?

Eti Form Black Cumin Crackers provide 430 calories per 100 g. Per 100 g, they also contain 10 g protein, 66 g carbohydrates, 14 g fat, and 11 g fiber.

Are Eti Form Black Cumin Crackers gluten-free and allergy-friendly?

No, these crackers contain gluten, so they are not suitable for a gluten-free diet. They also contain sesame, which is important for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.