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Eti Form Black Cumin Crackers Calories
fiber-rich, black cumin flavored, packaged crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Black Cumin Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.8 g of carbs, 3 g of protein, 4.2 g of fat and 3.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Black Cumin Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
3g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Eti Form Black Cumin Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Black Cumin Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 77 kcal |
| 5 piece (medium) | 30 g | 129 kcal |
| ½ pack (half) | 45 g | 194 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 10 piece (extra large) | 60 g | 258 kcal |
| 1 pack (whole) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Black Cumin Crackers
What are Eti Form Black Cumin Crackers?
Eti Form Black Cumin Crackers are packaged, crisp crackers flavored with black cumin, also known as nigella seed. They can be eaten on their own or served as a savory snack with dips and spreads.
Are Eti Form Black Cumin Crackers healthy?
Eti Form Black Cumin Crackers provide fiber, but they are still a packaged cracker rather than a complete meal. Pairing a portion with vegetables, yogurt, or cheese can make a more satisfying snack.
Can Eti Form Black Cumin Crackers help with weight loss?
Eti Form Black Cumin Crackers do not cause weight loss on their own. Their fiber can help a snack feel more filling, but eating straight from the pack makes portions easy to overlook, so serving some onto a plate can help.
What do Eti Form Black Cumin Crackers taste like?
Eti Form Black Cumin Crackers have a crisp texture and the distinctive aromatic, slightly peppery taste associated with black cumin. Their seed-forward flavor makes them more savory and pronounced than plain crackers.
How should you eat Eti Form Black Cumin Crackers?
Eat Eti Form Black Cumin Crackers straight from the pack, or pair them with cheese, yogurt, vegetables, or a dip. Their crisp texture also makes them useful as a crunchy accompaniment to soup.
Are Eti Form Black Cumin Crackers good with tea?
Yes, Eti Form Black Cumin Crackers make a savory snack alongside tea. Their black cumin flavor works well on its own or with a little cheese or a mild spread.
Can you serve Eti Form Black Cumin Crackers with cheese?
Yes, Eti Form Black Cumin Crackers pair well with cheese, since the salty, creamy texture balances their crisp bite and aromatic seed flavor. Try them with a mild soft cheese or sliced cheese for a quick snack.
How do you store Eti Form Black Cumin Crackers after opening?
Keep Eti Form Black Cumin Crackers in a cool, dry place and seal the pack tightly after opening. Exposure to moisture can make them lose their crispness; follow the storage directions printed on the package.
Can Eti Form Black Cumin Crackers be used in recipes?
Yes, crushed Eti Form Black Cumin Crackers can add crunch to salads, soups, or yogurt-based dips. Their seasoning will affect the final taste, so try a small amount before adding more.
Are Eti Form Black Cumin Crackers the same as plain crackers?
No, Eti Form Black Cumin Crackers are flavored with black cumin, giving them a more aromatic, savory taste than plain crackers. They can be served in the same ways, but the seed flavor is more noticeable.
Eti Form Black Cumin Crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Biotin
1.2µg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
72mg · 2% DV
Eti Form Black Cumin Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Black Cumin Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Black Cumin Crackers?
Eti Form Black Cumin Crackers are packaged, crisp crackers flavored with black cumin, also known as nigella seed. The seeds lend a distinctive, gently earthy aroma to a convenient ready-to-eat snack. Their texture is crunchy and their flavor savory, making them easy to serve alongside cheese, dips or a bowl of soup. They work well as a quick snack, with tea or coffee, or as part of a simple breakfast; outside Turkey, try them with hummus or sliced vegetables for an easy lunchbox addition.
They are mainly a carbohydrate source, with a notable amount of fibre: 11 g per 100 g. For a more balanced snack, pair a modest portion with plain yoghurt, vegetables or a protein-rich dip rather than eating them on their own.
How Nutritious Is Eti Form Black Cumin Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Black Cumin Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Black Cumin Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Black Cumin Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Black Cumin Crackers Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.