4 piece (medium) of Eti Form whole wheat biscuit with date, fig and rye (32 g) has 134 calories. That works out to 418 calories per 100 g. It contains 21.1 g of carbs, 2.8 g of protein, 3.5 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Eti Form whole wheat biscuit with date, fig and rye Nutrition Facts

Selected: 4 piece (medium) · 32 g

134

KCAL / 32G

Carbs

21.1g

· 8% DV

Protein

2.8g

· 6% DV

Fat

3.5g

· 4% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 9% · Fat 25%

Eti Form whole wheat biscuit with date, fig and rye nutrition facts table · 4 piece (medium) (32 g)

Nutrient	Amount	% DV
Calories	134 kcal
Total fat	3.5 g	4%
Saturated fat	1.34 g	7%
Trans fat	0.03 g
Sodium	102 mg	4%
Total carbohydrate	21.1 g	8%
Fiber	2.6 g	9%
Protein	2.8 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Eti Form whole wheat biscuit with date, fig and rye?

Serving	Amount	Calories
4 piece (medium)	32 g	134 kcal
1 piece (mini)	8 g	33 kcal
2 piece (small)	16 g	67 kcal
30 g	30 g	125 kcal
1 pack (small)	40 g	167 kcal
6 piece (large)	48 g	201 kcal
50 g	50 g	209 kcal
8 piece (extra large)	64 g	268 kcal
1 pack (large)	80 g	334 kcal
100 g	100 g	418 kcal

Calculated from 418 calories per 100 g.

Frequently Asked Questions About Eti Form whole wheat biscuit with date, fig and rye

Is Eti Form whole wheat biscuit with date, fig and rye healthy?

It combines whole wheat and rye with dates and figs, and provides fiber, but it is still a packaged biscuit. It can fit as an occasional snack; its fruit and grain ingredients do not make it a substitute for a varied diet.

Can Eti Form whole wheat biscuit with date, fig and rye help with weight loss?

It does not cause weight loss on its own. Its fiber may help you feel satisfied, but it is still a snack with energy, so account for the amount you eat rather than treating it as an unlimited “diet” biscuit.

Can people with diabetes eat Eti Form whole wheat biscuit with date, fig and rye?

People with diabetes may be able to include it, but the portion and total carbohydrate in the meal matter. Dates and figs contain natural sugars, and the product may also contain added sugar. A clinician or dietitian can advise on fitting it into an individual plan.

What ingredients are in Eti Form whole wheat biscuit with date, fig and rye?

The product name identifies whole wheat, rye, dates and figs as its featured ingredients. It does not provide the complete ingredient list or proportions, so use the current package for the exact recipe and any other ingredients.

Does Eti Form whole wheat biscuit with date, fig and rye have added sugar?

The product information provided does not state whether sugar is added. Dates and figs contain naturally occurring sugars, but that does not rule out added sugar; check the ingredients list on the current package to confirm.

How should you store Eti Form whole wheat biscuit with date, fig and rye after opening?

Keep the biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crisp texture, while heat and air can shorten their freshness; follow the package date as well.

How is Eti Form whole wheat biscuit with date, fig and rye different from a plain biscuit?

It features whole wheat and rye alongside dates and figs, giving it a more grain-forward, fruity taste than a plain biscuit. It remains a packaged biscuit, so the ingredient choices do not automatically make it a low-sugar or unrestricted snack.

Can you eat Eti Form whole wheat biscuit with date, fig and rye for breakfast?

Yes, it can be part of breakfast, but it is not a complete breakfast by itself. Pair it with a protein-rich food such as yogurt, milk or eggs, and add fresh fruit if you want a more filling meal.

Is Eti Form whole wheat biscuit with date, fig and rye suitable for children?

Yes, children who are ready for solid foods can eat it. Check the package for sugar and salt, offer it in an age-appropriate way, and supervise young children while they eat; it should not replace a balanced meal.

Can you eat Eti Form whole wheat biscuit with date, fig and rye as a snack with tea or coffee?

Yes, it works as a snack alongside tea or coffee. The dates and figs add a fruity sweetness, so you may prefer it with an unsweetened drink; adding yogurt or another protein-rich food can make the snack more filling.

Eti Form whole wheat biscuit with date, fig and rye Vitamins & Minerals

Vitamins

0.1mg · 8% DV

1.22mg · 8% DV

Biotin

1.28µg · 4% DV

0.06mg · 4% DV

Minerals

Manganese

0.48mg · 21% DV

Selenium

5.76µg · 10% DV

Phosphorus

67mg · 10% DV

Copper

0.08mg · 9% DV

Sodium

102mg · 4% DV

Potassium ⭐

93mg · 3% DV

Eti Form whole wheat biscuit with date, fig and rye Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form whole wheat biscuit with date, fig and rye

To burn the 134 calories in 4 piece (medium) (32 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Form whole wheat biscuit with date, fig and rye?

Eti Form whole wheat biscuit with date, fig and rye is a packaged biscuit from Turkish brand Eti, made with whole wheat and rye and flavoured with dates and figs. The fruit lends a mild sweetness, while the grains give it a fuller, slightly earthy taste and a crisp bite.

It works as a snack with tea or coffee, or as a quick bite between meals; in Turkey, biscuits like this are also common at tea time. Whole grains and dried fruit contribute fibre, though it remains a biscuit with a substantial carbohydrate content. Pair a few pieces with plain yoghurt or fresh fruit for a more balanced snack, or enjoy them on their own when you want something crisp.

How Nutritious Is Eti Form whole wheat biscuit with date, fig and rye?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Form whole wheat biscuit with date, fig and rye Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form whole wheat biscuit with date, fig and rye Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form whole wheat biscuit with date, fig and rye Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form whole wheat biscuit with date, fig and rye Fat Profile

SATURATED

1.34g

MONOUNSATURATED

1.31g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Eti Form whole wheat biscuit with date, fig and rye Calories

Quick answer

Eti Form whole wheat biscuit with date, fig and rye Nutrition Facts

Eti Form whole wheat biscuit with date, fig and rye nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 4 piece (medium) (32 g)

How Many Calories in 4 Pieces of Eti Form whole wheat biscuit with date, fig and rye?

Frequently Asked Questions About Eti Form whole wheat biscuit with date, fig and rye

Is Eti Form whole wheat biscuit with date, fig and rye healthy?

Can Eti Form whole wheat biscuit with date, fig and rye help with weight loss?

Can people with diabetes eat Eti Form whole wheat biscuit with date, fig and rye?

What ingredients are in Eti Form whole wheat biscuit with date, fig and rye?

Does Eti Form whole wheat biscuit with date, fig and rye have added sugar?

How should you store Eti Form whole wheat biscuit with date, fig and rye after opening?

How is Eti Form whole wheat biscuit with date, fig and rye different from a plain biscuit?

Can you eat Eti Form whole wheat biscuit with date, fig and rye for breakfast?

Is Eti Form whole wheat biscuit with date, fig and rye suitable for children?

Can you eat Eti Form whole wheat biscuit with date, fig and rye as a snack with tea or coffee?

Eti Form whole wheat biscuit with date, fig and rye Vitamins & Minerals

Eti Form whole wheat biscuit with date, fig and rye Glycemic Index

How to Burn Off Eti Form whole wheat biscuit with date, fig and rye

What is Eti Form whole wheat biscuit with date, fig and rye?

How Nutritious Is Eti Form whole wheat biscuit with date, fig and rye?

Nutrient density

Satiety score

Is Eti Form whole wheat biscuit with date, fig and rye Processed?

Does Eti Form whole wheat biscuit with date, fig and rye Contain Allergens?

Which Diets Is Eti Form whole wheat biscuit with date, fig and rye Good For?

Eti Form whole wheat biscuit with date, fig and rye Fat Profile

Compare Eti Form whole wheat biscuit with date, fig and rye

Foods Similar to Eti Form whole wheat biscuit with date, fig and rye

Have another question about Eti Form whole wheat biscuit with date, fig and rye?

Eti Form whole wheat biscuit with date, fig and rye nutrition facts table · 4 piece (medium) (32 g)