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Eti Form whole wheat biscuit with date, fig and rye Calories
Fiber-rich whole wheat and rye biscuit with date and fig
CALORIES
GI
POTASSIUM
FIBER
Eti Form whole wheat biscuit with date, fig and rye Nutrition Facts
Selected: 100 g
418
KCAL / 100G
Carbs
66g
· 66%
Protein
8.6g
· 9%
Fat
11g
· 25%
Fiber
8g
Eti Form whole wheat biscuit with date, fig and rye Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Eti Form whole wheat biscuit with date, fig and rye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form whole wheat biscuit with date, fig and rye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form whole wheat biscuit with date, fig and rye Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form whole wheat biscuit with date, fig and rye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form whole wheat biscuit with date, fig and rye Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Eti Form whole wheat biscuit with date, fig and rye
Eti Form whole wheat biscuit with date, fig and rye — Frequently Asked Questions
How many calories are in Eti Form whole wheat biscuits with date, fig and rye?
These biscuits provide 418 calories per 100 g. A 100 g portion also contains 66 g of carbohydrates, 11 g of fat, and 8.6 g of protein.
What is the glycemic index of Eti Form date, fig and rye whole wheat biscuits?
The glycemic index is 58. The product provides 8 g of fiber per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.