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Whole-Grain Cracker Calories
Whole-grain cracker with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Whole-Grain Cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 63%
Protein
10g
· 9%
Fat
13g
· 28%
Fiber
9g
Whole-Grain Cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
310mg · 44% DV
Sodium
620mg · 27% DV
Whole-Grain Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Grain Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Grain Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Grain Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Grain Cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Whole-Grain Cracker
Whole-Grain Cracker — Frequently Asked Questions
How many calories are in Whole-Grain Cracker and what are its macros?
Per 100 g, it provides 430 calories, 10 g protein, 68 g carbohydrates, 13 g fat, and 9 g fiber. Your actual intake depends on the portion size you eat.
Is Whole-Grain Cracker vegan and does it contain allergens?
It is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, soy, and sesame, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.