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Eti Form Unsweetened Bran Biscuit Calories
Unsweetened, bran-based, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form Unsweetened Bran Biscuit (32 g) has 151 calories. That works out to 473 calories per 100 g. It contains 15.6 g of carbs, 3.5 g of protein, 1.6 g of fat and 1.6 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Form Unsweetened Bran Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
151
KCAL / 32G
Carbs
15.6g
· 6% DV
Protein
3.5g
· 7% DV
Fat
1.6g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 15% · Fat 16%
Eti Form Unsweetened Bran Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form Unsweetened Bran Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 151 kcal |
| 2 piece (small) | 16 g | 76 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 serving (medium) | 40 g | 189 kcal |
| 1 pack (mini) | 45 g | 213 kcal |
| 6 piece (large) | 48 g | 227 kcal |
| 1 serving (large) | 60 g | 284 kcal |
| 8 piece (extra large) | 64 g | 303 kcal |
| 100 g | 100 g | 473 kcal |
Calculated from 473 calories per 100 g.
Frequently Asked Questions About Eti Form Unsweetened Bran Biscuit
Is Eti Form Unsweetened Bran Biscuit really sugar-free?
Eti Form Unsweetened Bran Biscuit is marketed as having no added sugar, but that does not mean it contains no carbohydrates. Bran and flour contribute carbohydrates, and the recipe may use a non-sugar sweetener.
Can people with diabetes eat Eti Form Unsweetened Bran Biscuit?
People with diabetes may be able to include Eti Form Unsweetened Bran Biscuit, but it is not automatically a free food. It still contains carbohydrates, so portion size and individual glucose response matter; discuss it with a clinician if medication affects your meal plan.
Does Eti Form Unsweetened Bran Biscuit help with weight loss?
No, Eti Form Unsweetened Bran Biscuit does not cause weight loss by itself. Its bran may help make a snack more filling, but the amount eaten and the rest of your meals still matter.
What sweetener is used in Eti Form Unsweetened Bran Biscuit?
Eti Form Unsweetened Bran Biscuit may get its sweet taste from a sweetener rather than sugar. The exact ingredient can vary by formulation, so check the current package’s ingredient list if you need to identify the sweetener.
How is Eti Form Unsweetened Bran Biscuit different from a regular biscuit?
Eti Form Unsweetened Bran Biscuit is a bran-based, unsweetened option rather than a conventional sweet biscuit. Its bran gives it a more grainy texture, and the absence of added sugar can make the taste less sweet.
Is Eti Form Unsweetened Bran Biscuit a good breakfast food?
Eti Form Unsweetened Bran Biscuit can be part of breakfast, but it is not a complete breakfast on its own. Pair it with a protein-rich food such as yogurt or eggs for a more satisfying meal.
Can you use Eti Form Unsweetened Bran Biscuit for a cheesecake crust?
Yes, Eti Form Unsweetened Bran Biscuit can be crushed for a cheesecake base. Because it is less sweet than many biscuits, taste the filling and adjust its sweetness rather than adding extra sugar to the crust.
Does Eti Form Unsweetened Bran Biscuit help relieve constipation?
The bran and fiber in Eti Form Unsweetened Bran Biscuit can support regular bowel movements, but the biscuit is not a treatment for constipation. Drink enough fluids as you increase fiber, since too little fluid can make symptoms worse.
Can Eti Form Unsweetened Bran Biscuit cause bloating?
Yes, Eti Form Unsweetened Bran Biscuit can cause bloating in some people. Bran adds fiber, which may trigger gas or discomfort if your usual diet is low in fiber; try a smaller amount and drink water.
How should you store Eti Form Unsweetened Bran Biscuit after opening?
Store Eti Form Unsweetened Bran Biscuit in a cool, dry place in a tightly closed container after opening. Keeping moisture out helps preserve its crisp texture; follow any storage directions printed on the pack.
Eti Form Unsweetened Bran Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.31mg · 8% DV
Biotin
1.28µg · 4% DV
B5
0.21mg · 4% DV
Minerals
Manganese
0.67mg · 29% DV
Phosphorus
82mg · 12% DV
Selenium
5.76µg · 10% DV
Copper
0.09mg · 10% DV
Sodium
138mg · 6% DV
Potassium ⭐
99mg · 3% DV
Eti Form Unsweetened Bran Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Unsweetened Bran Biscuit
To burn the 151 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Unsweetened Bran Biscuit?
Eti Form Unsweetened Bran Biscuit is a packaged biscuit made with bran and sold as a sugar-free option. It has a crisp bite and a mild, grainy bran flavour. In Turkey, biscuits like these are commonly enjoyed with tea, at breakfast or as a convenient snack; they also work with yoghurt or fruit for a more substantial bite.
Bran gives it some fibre, though it is still an energy-dense baked snack, so portion size matters. Pair a few biscuits with plain yoghurt, or have them alongside fruit, when you want something more filling than biscuits alone.
How Nutritious Is Eti Form Unsweetened Bran Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Unsweetened Bran Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Unsweetened Bran Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Unsweetened Bran Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Unsweetened Bran Biscuit Fat Profile
SATURATED
0.67g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.