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🌿High Fiber

Eti Form Unsweetened Bran Biscuit Calories

Unsweetened, bran-based, source of fiber

CALORIES

473kcal

52medium

POTASSIUM

310mg

FIBER

Eti Form Unsweetened Bran Biscuit Nutrition Facts

Selected: 100 g

473

KCAL / 100G

Carbs

48.6g

· 69%

Protein

10.9g

· 15%

Fat

· 16%

Fiber

Eti Form Unsweetened Bran Biscuit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

0.65mg · 13% DV

0.22mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

255mg · 36% DV

Selenium

18µg · 33% DV

Iron

4mg · 22% DV

Eti Form Unsweetened Bran Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Unsweetened Bran Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Unsweetened Bran Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Unsweetened Bran Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Unsweetened Bran Biscuit Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Eti Form Unsweetened Bran Biscuit

🥛

Whey protein powder

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Eti Form Unsweetened Bran Biscuit — Frequently Asked Questions

How many calories are in Eti Form Unsweetened Bran Biscuit?

It provides 473 calories per 100 g. Per 100 g, it also contains 10.91 g protein, 48.64 g carbs, 5 g fat, and 5 g fiber.

Is Eti Form Unsweetened Bran Biscuit suitable for vegetarians, and does it contain gluten?

Yes, it is suitable for vegetarian, omnivore, and flexitarian diets. It does contain gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.