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Eti Form date fig chia seed biscuit Calories
Fiber-rich biscuit with date, fig and chia
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form date fig chia seed biscuit (32 g) has 139 calories. That works out to 435 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 4.7 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form date fig chia seed biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
139
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.7g
· 6% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Eti Form date fig chia seed biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form date fig chia seed biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 139 kcal |
| 2 piece (small) | 16 g | 70 kcal |
| 1 serving (small) | 25 g | 109 kcal |
| 1 pack (mini) | 40 g | 174 kcal |
| 6 piece (large) | 48 g | 209 kcal |
| 1 serving (large) | 50 g | 218 kcal |
| 8 piece (extra large) | 64 g | 278 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti Form date fig chia seed biscuit
Is Eti Form date fig chia seed biscuit a healthy snack?
It can be a convenient snack and provides fibre, but it is still a packaged biscuit, not a substitute for whole fruit. Pair it with yogurt or another protein-containing food if you want a more filling snack.
What ingredients are in Eti Form date fig chia seed biscuit?
The product name identifies dates, figs and chia seeds as ingredients. The biscuit may also contain other ingredients, so consult the package’s ingredient list for the complete recipe and the order in which ingredients are listed.
Can people with diabetes eat Eti Form date fig chia seed biscuit?
Some people with diabetes can include it, but its carbohydrate content and portion need to fit their meal plan. Dates and figs can still affect blood glucose. Ask your doctor or dietitian for advice tailored to your treatment and eating plan.
Is Eti Form date fig chia seed biscuit good for weight loss?
It can fit into a weight-loss eating plan, but it is not a weight-loss food. Frequent large servings can add substantial energy without replacing a balanced meal, so treat it as an occasional snack rather than a meal replacement.
Will Eti Form date fig chia seed biscuit keep me full?
It may curb hunger for a while because it contains fibre, but a biscuit alone may not keep you satisfied for long. Having it with yogurt or milk adds protein and can make the snack more filling.
Does Eti Form date fig chia seed biscuit contain added sugar?
The product name alone does not show whether sugar or another sweetener is added. Dates and figs do not rule out added sweeteners, so check the ingredients list on the pack for the exact recipe.
Can Eti Form date fig chia seed biscuit help with constipation?
Its fibre may support regular bowel movements, but the biscuit is not a treatment for constipation. Drink enough fluids as you increase fibre, and seek medical advice if constipation persists or is painful.
Is Eti Form date fig chia seed biscuit a good pre-workout snack?
It can be a convenient source of carbohydrate before exercise, especially when you want a portable snack. Eat it early enough to feel comfortable during your workout; a large snack immediately beforehand may feel heavy.
Is Eti Form date fig chia seed biscuit better than a plain biscuit?
It has dates, figs and chia seeds, which distinguish it from a plain biscuit and contribute fibre. That does not automatically make it the better choice for every occasion; compare the ingredient lists and choose based on what you need from a snack.
How should I store Eti Form date fig chia seed biscuit after opening?
Keep the biscuits in a tightly closed container in a cool, dry place after opening. Exposure to air and humidity can make them stale or soft, so reseal the package promptly if you keep them in their original wrapping.
Eti Form date fig chia seed biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Biotin
1.28µg · 4% DV
Folate
12.16µg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.08mg · 9% DV
Phosphorus
59mg · 8% DV
Magnesium
25mg · 6% DV
Sodium
102mg · 4% DV
Potassium ⭐
93mg · 3% DV
Eti Form date fig chia seed biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form date fig chia seed biscuit
To burn the 139 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form date fig chia seed biscuit?
Eti Form date fig chia seed biscuit is a packaged biscuit from the Turkish brand Eti, made with dates, figs and chia seeds. It has a sweet, fruity flavour and a crisp bite, with the seeds adding a slight crunch. Enjoy it with tea or coffee as a quick snack, or add a few biscuits to breakfast alongside yoghurt and fruit.
Its 9.1 g of fibre per 100 g makes it a relatively fibre-rich choice among sweet biscuits, though it is still best enjoyed as a snack rather than as a meal. For a more filling pairing, serve a small portion with plain yoghurt or fresh fruit.
How Nutritious Is Eti Form date fig chia seed biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form date fig chia seed biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form date fig chia seed biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form date fig chia seed biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form date fig chia seed biscuit Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.