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Eti Form Whole Wheat Crispy Bread Calories
High-fiber whole wheat crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form Whole Wheat Crispy Bread (24 g) has 84 calories. That works out to 350 calories per 100 g. It contains 16.8 g of carbs, 2.4 g of protein, 0.8 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Whole Wheat Crispy Bread Nutrition Facts
Selected: 4 piece (medium) · 24 g
84
KCAL / 24G
Carbs
16.8g
· 6% DV
Protein
2.4g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 11% · Fat 9%
Eti Form Whole Wheat Crispy Bread nutrition facts table · 4 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form Whole Wheat Crispy Bread?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 24 g | 84 kcal |
| 2 piece (small) | 12 g | 42 kcal |
| 1 cup (shredded) | 20 g | 70 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 6 piece (large) | 36 g | 126 kcal |
| 1 pack (mini) | 45 g | 158 kcal |
| 8 piece (extra large) | 48 g | 168 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Eti Form Whole Wheat Crispy Bread
What is Eti Form Whole Wheat Crispy Bread?
Eti Form Whole Wheat Crispy Bread is a packaged, crunchy bread product made with whole wheat. It is eaten as a crisp snack or used as a base for toppings, rather than handled like a soft slice of sandwich bread.
How do you eat Eti Form Whole Wheat Crispy Bread?
Eat Eti Form Whole Wheat Crispy Bread plain, or add toppings such as cheese, hummus, avocado, or sliced vegetables. For the best crunch, assemble it just before eating, since moist toppings soften the bread if left on.
Is Eti Form Whole Wheat Crispy Bread healthier than regular bread?
Not automatically; it is a different style of bread, with a dry, crisp texture and a whole-wheat base. Which works better for you depends on the meal and what you put on it, so compare ingredients and serving sizes if choosing between products.
What toppings go well on Eti Form Whole Wheat Crispy Bread?
Cheese with tomato, hummus with cucumber, or avocado with a little seasoning all work well on Eti Form Whole Wheat Crispy Bread. Use toppings that are not too wet, or add them right before serving to keep the base crisp.
How should you store Eti Form Whole Wheat Crispy Bread after opening?
Keep Eti Form Whole Wheat Crispy Bread tightly sealed in a dry place after opening. Humidity quickly takes away its crunch, so avoid leaving the packet open or storing it somewhere damp; follow any storage directions printed on the package.
Can Eti Form Whole Wheat Crispy Bread help with weight loss?
It does not cause weight loss by itself, but its fiber may help some people feel satisfied between meals. Toppings matter too: generous amounts of spreads or cheese can turn a light snack into a more substantial one.
Can you use Eti Form Whole Wheat Crispy Bread instead of crackers?
Yes, Eti Form Whole Wheat Crispy Bread can stand in for crackers with dips, cheese, or sliced vegetables. Its broader, bread-like shape also makes it useful as an open-faced snack; add dips at the table to prevent sogginess.
Does Eti Form Whole Wheat Crispy Bread raise blood sugar?
Yes, it contains carbohydrates, so it can raise blood sugar; whole wheat does not make it carbohydrate-free. If you have diabetes, consider the portion and what you eat alongside it within your meal plan, and ask your clinician or dietitian if needed.
Can Eti Form Whole Wheat Crispy Bread be used for breakfast?
Yes, Eti Form Whole Wheat Crispy Bread makes a quick breakfast base. Top it with an egg, cheese, or nut butter, and add fruit or vegetables on the side; prepare it just before eating so the topping does not soften it.
Can you pack Eti Form Whole Wheat Crispy Bread as a travel snack?
Yes, it is convenient to pack because it does not need to be assembled like a sandwich. Keep Eti Form Whole Wheat Crispy Bread in its closed packet or a rigid container so it stays dry and is less likely to break.
Eti Form Whole Wheat Crispy Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.15mg · 7% DV
Biotin
1.44µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.5mg · 22% DV
Selenium
6.72µg · 12% DV
Phosphorus
74mg · 11% DV
Copper
0.07mg · 8% DV
Sodium
115mg · 5% DV
Potassium ⭐
70mg · 2% DV
Eti Form Whole Wheat Crispy Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Whole Wheat Crispy Bread
To burn the 84 calories in 4 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Whole Wheat Crispy Bread?
Eti Form Whole Wheat Crispy Bread is a packaged Turkish crispbread made from a whole-wheat and bran-based grain dough. It is thin, dry and crunchy, and works much like a crisp alternative to sliced bread. In Turkey, people often have it at breakfast with cheese, olives and tomatoes, or alongside tea as a quick snack. You can top it with soft cheese or avocado for a more substantial bite.
Its whole-grain character makes it a fibre-rich choice, with 10 g of fibre per 100 g. The crisp texture is handy when you want a firm base for toppings, though it can be quite dry on its own. For a lighter snack, use a modest amount of spread and add fresh vegetables; it also pairs well with soup or a simple salad.
How Nutritious Is Eti Form Whole Wheat Crispy Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Whole Wheat Crispy Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Whole Wheat Crispy Bread Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Whole Wheat Crispy Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Whole Wheat Crispy Bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.