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Eti Form Whole Wheat Crispy Bread Calories

High-fiber whole wheat crispbread

CALORIES

350kcal

58medium

POTASSIUM

290mg

FIBER

10g

Eti Form Whole Wheat Crispy Bread Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

70g

· 80%

Protein

10g

· 11%

Fat

3.3g

· 9%

Fiber

10g

Eti Form Whole Wheat Crispy Bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

310mg · 44% DV

Magnesium

118mg · 28% DV

Eti Form Whole Wheat Crispy Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Whole Wheat Crispy Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Whole Wheat Crispy Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Whole Wheat Crispy Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Whole Wheat Crispy Bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Eti Form Whole Wheat Crispy Bread

🌾

Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Eti Form Whole Wheat Crispy Bread — Frequently Asked Questions

How many calories are in Eti Form Whole Wheat Crispy Bread?

Eti Form Whole Wheat Crispy Bread contains 350 calories per 100 g. The same amount provides 10 g of protein, 70 g of carbohydrates, and 10 g of fiber.

Is Eti Form Whole Wheat Crispy Bread suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

Have another question about Eti Form Whole Wheat Crispy Bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.